actually no one can deny the importance of yoga for our bodies, the expert said that the real core the true essence of yoga revolves around elevating the life force. yoga aims to achieve this through several series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind. as defined Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'.
the ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment. As the Bhagavad-Gita says, “A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone.
-while we are talking about the importance of yoga we can say that Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
-no one can deny the benefits of this arts on our health as well as our mentality so that we can say that the art of practising yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practising yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move. not this only but it has so many other benefits such us, Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.