Hello,
this first 3 months i wanna regain some strenght (for some calesthetich tricks one day i hope so).
Here il show you update every day till we hit first 3 months,and after that im gonna change program for some specific excersices.il show you later on...
now at this DAY 1 il just do a some kind of a test,just a regular bodyweight. that means : pushups,pullups,squats,situps,dips in a some regular time with only 2 circles.just a test for day 1
after few hours...
3-4 months earlyer i trained but only few times a week and had 7-8 kg less than now. now last few months i stop with training ,just eating alot of food,junk and healty ..but more junk.and now is time for changes,both mental and psyhical.
thats around 78kg
and this around 85..jep time for changes
Now il train 5-6 times a week and update every training and some my meals,my picture every week or 2 ..ty steemit cya tommorow with new updates..p.s. leg day :)