<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 09:44:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yesux/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Handstand pushup - lvl1 Pike push up]]></title><description><![CDATA[The pike push up is a great exercise to build up strong shoulders and triceps. So this is lvl 1 (max 5 lvls) kinda begginer routine to the handstand push up. Routine for today: 1.pike push ups x max 2.hindu]]></description><link>http://direct.ecency.com/fitness/@yesux/handstand-pushup-lvl1-pike-push-up</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yesux/handstand-pushup-lvl1-pike-push-up</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Mon, 29 Jan 2018 14:38:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSMoV9vvTCkiSDr6rjGZyxBmjFMPpTss7HW1bC2C97w7FVnjJmhuUC2ZbCevqS7Fo4Nt4JTRkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[strength project day 7]]></title><description><![CDATA[strenght project,Day 7_chest day workout for today: A. regular pushup x15 B. wide pushup x 15 C.incline pushup x10 D. decline pushup x10 E.90 degree pushup hold x30sec play it around 4 circles,around 30-35]]></description><link>http://direct.ecency.com/fitness/@yesux/strength-project-day-7</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yesux/strength-project-day-7</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Sun, 28 Jan 2018 12:19:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg7Y6sWtoDbYkDVd8gSDS1sezVSpg8FnhYDVrP4xiuTN4q6KbwBuWKN8TS4LjJ1U5CJ2EhVdYxz1Q38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Remember what are the benefits of exercising and do not give up!]]></title><description><![CDATA[Aside from regular exercise to improve overall health, develop muscle and improve physical appearance, this type of activity also affects our mood. Read about how exercise contributes to mental health]]></description><link>http://direct.ecency.com/fitness/@yesux/remember-what-are-the-benefits-of-exercising-and-do-not-give-up</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yesux/remember-what-are-the-benefits-of-exercising-and-do-not-give-up</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Sat, 27 Jan 2018 18:52:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZonHQjvHsS9NnjweaSxPT471dJPeUdVCMzZ8jAEG83b8EDGBbRJ4KSL6UA82Lg2E9mZDLpJz54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[healthy raffaello]]></title><description><![CDATA[Ingredients: 150g of low-fat cheese 150g of coconut flour A little almond milk 1 measure of whey protein with vanilla flavor stevija (if want) Preparation: Place Badem in warm water and let it boil for]]></description><link>http://direct.ecency.com/fitness/@yesux/healthy-raffaello</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yesux/healthy-raffaello</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Thu, 25 Jan 2018 16:48:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSHYGoXJJ3dV4sbf7DVjFJsHA4xvPZbgTwSZdDVg4iqV1DcVfTL223B6QmrenVmNRU93bXC6V4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to calculate how much calories we need?]]></title><description><![CDATA[After several inquiries to the email about how to calculate the daily calorie I decided to write this article. I hope some things will be at least a little clearer. Before entering any dubious breakdowns,]]></description><link>http://direct.ecency.com/fitness/@yesux/how-to-calculate-how-much-calories-we-need</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yesux/how-to-calculate-how-much-calories-we-need</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Thu, 25 Jan 2018 12:51:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZji3oRu1CN8c177Ngoej22SsRxSpWPQpJk5fNgdjGSzv6VooBJ3mh2PrBHdt8iYAKG2w9AhBYi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3-msp Day 4]]></title><description><![CDATA[3 months strength project_day 4-abs/core Workout: A. bicycle kicks - 20sec B. situps - 15 C. side plank - 30sec (side by side) D. V hold - 15sec E. crunches -15 Four circle of this,and dont forget to warm]]></description><link>http://direct.ecency.com/fitness/@yesux/3-msp-day-4</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yesux/3-msp-day-4</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Thu, 25 Jan 2018 09:18:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa3xSBwtmrSuWbgxMtK3vTEvUoob7i7ZAz1RMPG3dqeAq1wz9STAzLBixUzQi1ZkJCXhHsowsX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3-msp Day 3]]></title><description><![CDATA[3 months strenght project,Day 4_upper body Workout: A. chinups - 10 B. regular pushups 15 C. 90degree pullup hold 15sec D. reverse chair dips 15 E. shoulder press ups 10 Four circle of that,eat,sleep,repeat]]></description><link>http://direct.ecency.com/fitness/@yesux/3-msp-day-3</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yesux/3-msp-day-3</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Wed, 24 Jan 2018 07:53:09 GMT</pubDate></item><item><title><![CDATA[3-Msp Day 2]]></title><description><![CDATA[today we are doing leg day my leg day example for today was: A. side hops - 20 sec B. calf raises - 20 sec C. knee raises 30 sec D. squats 30 sec E. jumping lunges 30 sec F. wall sit 30sec i do 4 circles]]></description><link>http://direct.ecency.com/fitness/@yesux/3-msp-day-2</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yesux/3-msp-day-2</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Tue, 23 Jan 2018 10:14:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfzTxJpjKjZcxnufE1KaRxAQyfBFBRwrHCLybnVYTPn7kpadNPrSxwevnzVKfCM21LcELy6LNAmhnSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 months strength project]]></title><description><![CDATA[Hello, this first 3 months i wanna regain some strenght (for some calesthetich tricks one day i hope so). Here il show you update every day till we hit first 3 months,and after that im gonna change program]]></description><link>http://direct.ecency.com/fitness/@yesux/3-months-strength-project</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yesux/3-months-strength-project</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Mon, 22 Jan 2018 15:33:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUxk5J7uwY2Scv9Z2WExM8pdF32dAKxm4jR5QMXk7WXANgEBX4eTXzkRrYCKonFtmvGqC1G4G1Mp5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[new journey started]]></title><description><![CDATA[hello steemit community i would like to represent one of mine (kinda new) hobi . my fitness road starts maybe 1,5/2 year ago. that was oneday decision if you know what i mean.i woke up and just wanna start]]></description><link>http://direct.ecency.com/fitness/@yesux/new-journey-started</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yesux/new-journey-started</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Sun, 21 Jan 2018 20:40:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZxw3fFib2dJfEuBbjvVC9onKQASgtZJknDcLeedLHLyyvetXqe4HMfhRDnZPzQLeR9MymYx3PU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 picture 1000 words]]></title><description><![CDATA[Lets rest]]></description><link>http://direct.ecency.com/monthlyauthorchallenge/@yesux/1-picture-1000-words</link><guid isPermaLink="true">http://direct.ecency.com/monthlyauthorchallenge/@yesux/1-picture-1000-words</guid><category><![CDATA[monthlyauthorchallenge]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Sun, 21 Jan 2018 18:55:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYXZk7e2YAHxBvnRMHsP4G3TGQPmSDmwNzNtiA4LWR4GtMHYaF46E1ffapLpL1B29xidfn2Xjzv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Can i go to sleep its toooo early" face  :)]]></title><description><![CDATA[5 years old puppy Arni]]></description><link>http://direct.ecency.com/animals/@yesux/can-i-go-to-sleep-its-toooo-early-face</link><guid isPermaLink="true">http://direct.ecency.com/animals/@yesux/can-i-go-to-sleep-its-toooo-early-face</guid><category><![CDATA[animals]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Sun, 21 Jan 2018 18:24:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYCcwz3CD87tJVm5n8UjM7ajmir6ngNDCo6YKoRSRmksMjqvibHCAgrTMQQ9yHK9kERdF5TEgdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Torak" nature near home]]></title><description><![CDATA[Last week chill way out of techonology.... canyon of chikola river,croatia]]></description><link>http://direct.ecency.com/landscapephotography/@yesux/torak-nature-near-home</link><guid isPermaLink="true">http://direct.ecency.com/landscapephotography/@yesux/torak-nature-near-home</guid><category><![CDATA[landscapephotography]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Sun, 21 Jan 2018 17:50:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYcVetNk62ZYjtXSakK2nxTC24pUk3f3ZdWrwAMftz4hRCoPGEesRzVwR7X41G1NR8FjSKrD9NN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Part one : I am from...?]]></title><description><![CDATA[Hello guys, that city in the background is Šibenik.Thats a pretty small city but with big soul trust me. in the city the stone labyrinth of steep backstreets and alleys are a joy to explore.Driving through]]></description><link>http://direct.ecency.com/introduceyourself/@yesux/part-one-i-am-from</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@yesux/part-one-i-am-from</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Sun, 21 Jan 2018 16:40:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZk2D4r5YG8qQByTGZibYahebXcusBxHw23vw4tj5gAszTaQr4Lc87DzqbfEeP76z2z2DdJutES?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let's start a new journey "part by part" introducing myself]]></title><description><![CDATA[Hello steemit !! For the beginning I'll write all in a short sentences and introduce myself quickiest way possible.But later on ill show all mine "parts" one by one more than just 1-2 sentences]]></description><link>http://direct.ecency.com/introduceyourself/@yesux/let-s-start-a-new-journey-part-by-part-introducing-myself</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@yesux/let-s-start-a-new-journey-part-by-part-introducing-myself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[yesux]]></dc:creator><pubDate>Fri, 19 Jan 2018 16:31:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/MG5aEodBkvuo8VZfwB8sUS2FfDMJgFLcAUj98VJ6Q1buyZ6nFEX393kDiXKT7Gw6NzV5tZmexKduxoa49iY6k97USXwXV29r6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>