Sometimes I wake very early. I don’t use alarms and most of the time, I don’t even intend to wake early. Yet, I will wake naturally anywhere from 4am to 6am.
I have learned that whenever I wake at this time, it’s a kind of mustering up, a gentle calling from some unseen world, drawing me awake and to get me up.
Every time I honor this and get up to make a cup of tea and see what is in store for me, I experience profound states of meditation, peacefulness and breakthrough flows in my work. When the world is quiet, it becomes all so clear.
This morning it happened again...
The moral of the story is, whenever nature wakes you early, know that there is some higher message in it for you. Some unseen force is gently nudging you to get up so you can experience some deeper aspect of yourself, without all the noise usually around you.
This “window of awakening” is only open for a relatively short time, so if you ignore it or roll over, you will miss the opportunity and you never know when the next one will come through. The peace and energy these windows offer, far outway any loss of sleep you may experience - This stuff is better than sleep.
You can find everything you are looking for in the early hours of the morning. Next time it nudges you awake, get up and bathe in its stillness and quietude.
Enjoy 🙂
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Michael Hetherington
BHlthSci, Chinese medicine & yoga
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