<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 03:13:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yoelrtc3/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pull-up, pull down DOMINADAS Y JALONES]]></title><description><![CDATA[A pesar de ser ejercicios con patrones muy similares, hay ciertas diferencias en la activacion de musculos entre uno y otro. Lo primero que deben entender es que ninguno de estos dos ejercicios pueden]]></description><link>http://direct.ecency.com/spanish/@yoelrtc3/pull-up-pull-down-dominadas-y-jalones</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@yoelrtc3/pull-up-pull-down-dominadas-y-jalones</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[yoelrtc3]]></dc:creator><pubDate>Sat, 19 May 2018 15:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm7YjhGWaVdjWCCtfQxhUVhLTXT92Y1ENmhmz1yU6aDXMvJxcHsv6gQgtshx3K2pp9HZAMJ3MRGyPx86h6LcvhB59ES7DJw12wK2b8ziG9swp6UW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If you are reading this and you lack size in the calves, pay close attention]]></title><description><![CDATA[calf training one thing is genes and another thing is not to train Do not blame anyone for your lack of calves, it is very likely that you do not train correctly or better not train, the triceps surales]]></description><link>http://direct.ecency.com/english/@yoelrtc3/if-you-are-reading-this-and-you-lack-size-in-the-calves-pay-close-attention</link><guid isPermaLink="true">http://direct.ecency.com/english/@yoelrtc3/if-you-are-reading-this-and-you-lack-size-in-the-calves-pay-close-attention</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[yoelrtc3]]></dc:creator><pubDate>Tue, 15 May 2018 19:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkXZSktV3fBuctpk9j5ifdeFAd86wtVPeLSetW7iBkiaDs6PfM7JgB59JJWTX8W1UAH2RDedgxbTLp95mYT9zLg1gPFhju8jzAJTz9nHs6TEhr9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[si estas leyendo esto y te falta tamaño en las pantorrillas, presta mucha atencion]]></title><description><![CDATA[entrenamiento de pantorrillas una cosa son los genes y otra cosa es no entrenar No culpes a nadie por tu falta de pantorrillas, es muy probable que no entrenes de manera correcta o mejor dicho no entrenes,]]></description><link>http://direct.ecency.com/spanish/@yoelrtc3/si-estas-leyendo-esto-y-te-falta-tamano-en-las-pantorrillas-presta-mucha-atencion</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@yoelrtc3/si-estas-leyendo-esto-y-te-falta-tamano-en-las-pantorrillas-presta-mucha-atencion</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[yoelrtc3]]></dc:creator><pubDate>Tue, 15 May 2018 19:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkXZSktV3fBuctpk9j5ifdeFAd86wtVPeLSetW7iBkiaDs6PfM7JgB59JJWTX8W1UAH2RDedgxbTLp95mYT9zLg1gPFhju8jzAJTz9nHs6TEhr9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bi-series, super-series, pre-depletion, tri-series, giant series!]]></title><description><![CDATA[Do you know how to perform these training techniques? Doing several exercises within a series has a purpose and that is not grouping any exercise or occupying all the gym equipment, I see every day, especially]]></description><link>http://direct.ecency.com/english/@yoelrtc3/bi-series-super-series-pre-depletion-tri-series-giant-series</link><guid isPermaLink="true">http://direct.ecency.com/english/@yoelrtc3/bi-series-super-series-pre-depletion-tri-series-giant-series</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[yoelrtc3]]></dc:creator><pubDate>Sun, 13 May 2018 14:07:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkXYowWUF6Qf8iFuHQCgTVA1QcrcNwWR3tkmy7pxK5PLkKk2XM4eafLu72Yiu9zwVTF7CWXyPuYfiwYQPU88NRncjzJX9b4PW9uig3z1KaQmKm18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bi-serie, super-serie, pre agotamiento, tri-serie, serie gigante!!]]></title><description><![CDATA[¿Saben como realizar estas tecnicas de entrenamiento? Hacer varios ejercicos dentro de una serie tiene un proposito y ese no es agrupar cualquier ejercicio o ocupar todos los aparatos del gimnasio, a diario]]></description><link>http://direct.ecency.com/spanish/@yoelrtc3/bi-serie-super-serie-pre-agotamiento-tri-serie-serie-gigante</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@yoelrtc3/bi-serie-super-serie-pre-agotamiento-tri-serie-serie-gigante</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[yoelrtc3]]></dc:creator><pubDate>Sun, 13 May 2018 03:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkXYowWUF6Qf8iFuHQCgTVA1QcrcNwWR3tkmy7pxK5PLkKk2XM4eafLu72Yiu9zwVTF7CWXyPuYfiwYQPU88NRncjzJX9b4PW9uig3z1KaQmKm18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DO YOU KNOW THE IMPORTANCE OF A BAR BAR?]]></title><description><![CDATA[Part of my little bar where I unwrapped ;D When you enter a bar you usually fix your eyes on the bar, in most cases this becomes the most important focal point in the creation of that first impression.]]></description><link>http://direct.ecency.com/english/@yoelrtc3/do-you-know-the-importance-of-a-bar-bar</link><guid isPermaLink="true">http://direct.ecency.com/english/@yoelrtc3/do-you-know-the-importance-of-a-bar-bar</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[yoelrtc3]]></dc:creator><pubDate>Sat, 12 May 2018 01:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs762ZChtpBMDNo3N4vsMSSrNwd7RBtxkgQm4uYZT43z5JtaVLgY8nGXYNEFJb4SeamWvC5VXVLfYeixjJYvcmp3ZRbuB5kA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿CONOCES LA IMPORTANCIA DE LA BARRA DE UN BAR?]]></title><description><![CDATA[Parte de mi pequeña barra donde me desenvuelvo ;D Cuando entras a un bar generalmente fijas tu vista en la barra, en la mayoría de ocasiones esta se convierte en el punto focal más importante en la creación]]></description><link>http://direct.ecency.com/spanish/@yoelrtc3/conoces-la-importancia-de-la-barra-de-un-bar</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@yoelrtc3/conoces-la-importancia-de-la-barra-de-un-bar</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[yoelrtc3]]></dc:creator><pubDate>Sat, 12 May 2018 01:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs762ZChtpBMDNo3N4vsMSSrNwd7RBtxkgQm4uYZT43z5JtaVLgY8nGXYNEFJb4SeamWvC5VXVLfYeixjJYvcmp3ZRbuB5kA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY HUMBLE BUT SINCERE PRESENTATION FOR THE COMMUNITY OF STEEMIT <3]]></title><description><![CDATA[My name is Yoel Torres, great pleasure! First of all, I would like to give a warm greeting to the entire community of @steemit, and thank you for letting me be part of all of you. I am very happy to interact,]]></description><link>http://direct.ecency.com/introduceyourself/@yoelrtc3/my-humble-but-sincere-presentation-for-the-community-of-steemit-3</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@yoelrtc3/my-humble-but-sincere-presentation-for-the-community-of-steemit-3</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[yoelrtc3]]></dc:creator><pubDate>Fri, 11 May 2018 08:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwn8PUD9yNN1cV9q4VR3B1rypJc1G633MuviCF2uVUy9jZAUmhAJ9xMRGBDcBhsy1XV6baV4ngEAab86U92JRoRMhgYtPLwnESTmhfocf7oaSPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MI HUMILDE PERO SINCERA PRESENTACION PARA LA COMUNIDAD DE STEEMIT <3]]></title><description><![CDATA[Mi nombre es Yoel Torres, mucho gusto! Antes que todo, quisiera darle un cordial saludo a toda la comunidad de @steemit, y agradecerles por dejarme formar parte de todos ustedes. Estoy muy contento de]]></description><link>http://direct.ecency.com/introduceyourself/@yoelrtc3/mi-humilde-pero-sincera-presentacion-para-la-comunidad-de-steemit-3</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@yoelrtc3/mi-humilde-pero-sincera-presentacion-para-la-comunidad-de-steemit-3</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[yoelrtc3]]></dc:creator><pubDate>Fri, 11 May 2018 04:10:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwn8PUD9yNN1cV9q4VR3B1rypJc1G633MuviCF2uVUy9jZAUmhAJ9xMRGBDcBhsy1XV6baV4ngEAab86U92JRoRMhgYtPLwnESTmhfocf7oaSPY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>