<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 21:49:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yoga15/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Knee strength exercise ]]></title><description><![CDATA[Improves Joint Stability Strong muscles around the knee help keep the joint stable and reduce the risk of injury. Reduces Knee Pain Regular strengthening can decrease pain caused by weakness or imbalance]]></description><link>http://direct.ecency.com/knee/@yoga15/knee-strength-exercise</link><guid isPermaLink="true">http://direct.ecency.com/knee/@yoga15/knee-strength-exercise</guid><category><![CDATA[knee]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 03 Apr 2026 17:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZprzzrtbuHJVXQRYKg6GietfLPsxQMC2dZYiGRK24jtfyrPbpoYncTwgASvpWtLoZbjjrcpS7FEuQRhAWYQjMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg exercise]]></title><description><![CDATA[It is easy exercise for leg relaxed and foot pain relief. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/2581edec</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/2581edec</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Mon, 30 Mar 2026 17:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhexNxQcNJXFm2HVfUkqoL4fsRPGiMTsTK16waUbXa4is?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Manduk aasan ]]></title><description><![CDATA[Mandukasana (Frog Pose) is a seated yoga posture that helps improve digestion and strengthens the abdominal organs. To perform it, sit in Vajrasana (kneeling position), make fists with your hands, and]]></description><link>http://direct.ecency.com/stomach/@yoga15/manduk-aasan</link><guid isPermaLink="true">http://direct.ecency.com/stomach/@yoga15/manduk-aasan</guid><category><![CDATA[stomach]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Mon, 30 Mar 2026 15:27:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqEEoNUjCgZ7RuCTvwbr5uh4FVEmxxdqvhYpv9XZKM66zZcDhcf2BcNt1ZmEMW5AVfwwRBzxtVsfAuQSNRfsmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monkey Pose ]]></title><description><![CDATA[Deeply stretches the hamstrings, hips, and groin, helping your body become more flexible over time. Strengthens Leg Muscles Engages and strengthens the thighs, calves, and hip muscles. Opens the Hips Reduces]]></description><link>http://direct.ecency.com/monkey/@yoga15/mbeixxwwti</link><guid isPermaLink="true">http://direct.ecency.com/monkey/@yoga15/mbeixxwwti</guid><category><![CDATA[monkey]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sun, 29 Mar 2026 18:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYwE1siKnhZ8i8685Eksdcsg2EpvjMj1DaSpMVKSqxaLs7dKhMvheACgC2NC4NWQYM1hekTN8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inner thigh stretching ]]></title><description><![CDATA[It is effective exercise for inner thighs stretch.]]></description><link>http://direct.ecency.com/inner/@yoga15/inner-thigh-stretching</link><guid isPermaLink="true">http://direct.ecency.com/inner/@yoga15/inner-thigh-stretching</guid><category><![CDATA[inner]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sun, 29 Mar 2026 17:26:51 GMT</pubDate></item><item><title><![CDATA[Self care of knee ]]></title><description><![CDATA[It is daily routine massage which help us remove knee pain and give energy. Do this activity before going bed it give knee flexibility and strength. Reduces knee pain and stiffness Improves blood circulation]]></description><link>http://direct.ecency.com/knee/@yoga15/self-care-of-knee</link><guid isPermaLink="true">http://direct.ecency.com/knee/@yoga15/self-care-of-knee</guid><category><![CDATA[knee]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Thu, 26 Mar 2026 17:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqpEjA47iraoJXRVK6j9RM2p4ZYvWroJsiWQvXChjebqDrMjsVsKVdx8wnXdSwYEmLuaF4ZDS6PPwKTbg9Wsin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hand stand drill ]]></title><description><![CDATA[Hand stand drill help us to make perfect hand stand pose. Hand stand give us strength and stability. Hand stand give balance and focus.]]></description><link>http://direct.ecency.com/handstand/@yoga15/hand-stand-drill</link><guid isPermaLink="true">http://direct.ecency.com/handstand/@yoga15/hand-stand-drill</guid><category><![CDATA[handstand]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 25 Mar 2026 18:50:27 GMT</pubDate></item><item><title><![CDATA[Healthy leg and Healthy back]]></title><description><![CDATA[It is effective and easy exercise for healthy spine. Daily 20 min it give healthy leg and back.it is normal but effective exercise.]]></description><link>http://direct.ecency.com/leg/@yoga15/healthy-leg-and-healthy-back</link><guid isPermaLink="true">http://direct.ecency.com/leg/@yoga15/healthy-leg-and-healthy-back</guid><category><![CDATA[leg]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 25 Mar 2026 18:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYvoDMhiNunkVMEgFJeeDQ2oW4a3GHdLUQT7T79LMtwECQRS3roqvR6LveisJwA2DiuoGDsiQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg Rais90 degree exercise ]]></title><link>http://direct.ecency.com/leg/@yoga15/eeqjoplzki</link><guid isPermaLink="true">http://direct.ecency.com/leg/@yoga15/eeqjoplzki</guid><category><![CDATA[leg]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Mon, 23 Mar 2026 16:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYvoDMhiNunkVMEgFJeeDQ2oW4a3GHdLUQT7T79LMtwECQRS3roqvR6LveisJwA2DiuoGDsiQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back pain relief exercise ]]></title><description><![CDATA[It is backpain relief therepi which remove backpain. Daily 20 min it help remove back stress and back pain.do slowly not fast relly it is effective for backpain and back stiffness.]]></description><link>http://direct.ecency.com/back/@yoga15/back-pain-relief-exercise</link><guid isPermaLink="true">http://direct.ecency.com/back/@yoga15/back-pain-relief-exercise</guid><category><![CDATA[back]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Mon, 23 Mar 2026 16:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq7FehMiHvkQyDQDfvbc7ZRD33UuwECJQej9anS4AhNpBFMktm28XM2gu36PhpcUezsBMh4Jt8iAmL1xashmBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hip flexor Opening exercise ]]></title><link>http://direct.ecency.com/hip/@yoga15/qtgihzmtzo</link><guid isPermaLink="true">http://direct.ecency.com/hip/@yoga15/qtgihzmtzo</guid><category><![CDATA[hip]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sun, 22 Mar 2026 15:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYwH1AL5NoC4m7q3e2aYGZnTWhR4B7FER5xefyzUF3aKdf47hRVcUjTaqAZCFhuHB2iScC6Kd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Complete camel 🐫 pose ]]></title><description><![CDATA[It is best exercise for back it give back flexibility and strength. Camel Pose, also known as Ustrasana, is a deep backbend yoga posture that stretches the entire front body and strengthens the back muscles.]]></description><link>http://direct.ecency.com/ushtraasan/@yoga15/complete-camel-pose</link><guid isPermaLink="true">http://direct.ecency.com/ushtraasan/@yoga15/complete-camel-pose</guid><category><![CDATA[ushtraasan]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sat, 21 Mar 2026 18:18:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqhR2BDm5Nqb8V7QDH6Vm8aCaqtgqZ6DFQenwU8CV3M9abBzXqgLgMMZpmwAZW1XHycYYu9bGuj8rfy5Tcn1qG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Supta badhakoda aasan ]]></title><description><![CDATA[Supta Baddha Konasana, also known as the Reclining Bound Angle Pose, is a relaxing and restorative yoga posture. In this pose, you lie comfortably on your back while bringing the soles of your feet together]]></description><link>http://direct.ecency.com/inner/@yoga15/supta-badhakoda-aasan</link><guid isPermaLink="true">http://direct.ecency.com/inner/@yoga15/supta-badhakoda-aasan</guid><category><![CDATA[inner]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Thu, 19 Mar 2026 19:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqpPKdCWYmnnfyDmBGZamv4Q3pmFsc559DKQ2aBrbC3yiBAKM7nU1y8tpiFHDmZxMCrJmAnPTL5b5brU8Luqy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Back Namaste 🙏 pose ]]></title><description><![CDATA[Back Namaste Pose, also known as Reverse Prayer Pose, is a simple yet effective yoga posture where the hands are joined behind the back in a prayer position. In this pose, you stand straight, bring both]]></description><link>http://direct.ecency.com/shoulder/@yoga15/back-namaste-pose</link><guid isPermaLink="true">http://direct.ecency.com/shoulder/@yoga15/back-namaste-pose</guid><category><![CDATA[shoulder]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Thu, 19 Mar 2026 16:22:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqvxvaFw5igYRgRFXGvZ11PKsDydgv6s5dKMDsa2TrrqkbrGqNegD3KVontyE7qPsrS4hnuMDtPFVzTjtZbLvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Uttkat aasan or chair 💺 pose ]]></title><description><![CDATA[Utkat Asana, also known as Chair Pose, is a powerful standing yoga posture that strengthens the lower body and improves balance. In this pose, the body appears as if sitting on an imaginary chair, with]]></description><link>http://direct.ecency.com/chair/@yoga15/uttkat-aasan-or-chair-pose</link><guid isPermaLink="true">http://direct.ecency.com/chair/@yoga15/uttkat-aasan-or-chair-pose</guid><category><![CDATA[chair]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 18 Mar 2026 17:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqDhafpfQ9mP5Abv2pMMw52KbXAuVXf4obnPhxiT5fAH4brfZ3QKEUR3EZbkiL2n1DcDanf7VjSURHCmAyhoPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Children enjoy wrestling ]]></title><description><![CDATA[Wrestling helps children build strength, flexibility, and overall fitness. It improves balance, coordination, and body control. This sport also teaches discipline, confidence, and self-defense skills.]]></description><link>http://direct.ecency.com/health/@yoga15/exjxlzkype</link><guid isPermaLink="true">http://direct.ecency.com/health/@yoga15/exjxlzkype</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 18 Mar 2026 09:22:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYwwmZrXjhRryfAzmJvaCKtaLNYth4yoneWwNWR18T5LqFCd3hxkptc8zQZxYNgd6JazPFm6g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Veerbhadrasana ]]></title><description><![CDATA[Virabhadrasana, also known as Warrior Pose, is a powerful posture that strengthens the legs, arms, and core muscles. It improves balance, stability, and body coordination while enhancing overall endurance.]]></description><link>http://direct.ecency.com/streatching/@yoga15/veerbhadrasana</link><guid isPermaLink="true">http://direct.ecency.com/streatching/@yoga15/veerbhadrasana</guid><category><![CDATA[streatching]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 18 Mar 2026 03:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpaDtwsXULuCNTmSG3Lhp6FSGWUthEEBGPNHM6zhwgGUpAYbcSiSCDhGH2S93aXwosa9SejQTfhzW6cPQZf3yY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health with aasana]]></title><description><![CDATA[Monkey Pose, also known as Hanumanasana, is a powerful stretching posture that improves flexibility in the hamstrings, hips, and groin. It helps lengthen the legs and opens the hip joints, making the body]]></description><link>http://direct.ecency.com/hanuman/@yoga15/health-with-aasana</link><guid isPermaLink="true">http://direct.ecency.com/hanuman/@yoga15/health-with-aasana</guid><category><![CDATA[hanuman]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Tue, 17 Mar 2026 17:35:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqvy5n1NzTBFwBGJ1CbLpVSJeByKRZzUGJm3BXwVKswLcQ7nbXbfGmV1TyNp6LjcCUZTUeg3v2pmijg8tUXW94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg strength exercise with chair]]></title><description><![CDATA[It is best and effective exercise leg strength and flexibility. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/b3aa25d5</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/b3aa25d5</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 13 Mar 2026 17:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfECVrFufAzzTi1eYNGyFdTyiLb3NsJ6nytMewVDvPqzRLci7rvqrgyGkr4Cbv2xBrXgJJx3GqqaBJEjdRj5c2fePKGvATmM5Z8jzaAUJzR6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Line motion]]></title><description><![CDATA[It is better for healthy knee. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/6409201c</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/6409201c</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 11 Mar 2026 18:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfEEHyYktwfzFqE1KFpMEuiR7o5Qi8DQvYsTxny5esEEasxoeLzd8oMCdZ9xHK6RWuus4nMZxv5q2DeoJTE5GtugcR3TsDuq5P8v1kFdLMWU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>