<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 22:35:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yogawithsyd/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Partner Yoga Poses Mixed with Black & White Photography!]]></title><description><![CDATA[Sometimes @avila.photo gets into the yoga photos with me and isn't just behind the camera! Would you like to see more photos like this?]]></description><link>http://direct.ecency.com/yoga/@yogawithsyd/partner-yoga-poses-mixed-with-black-and-white-photography</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithsyd/partner-yoga-poses-mixed-with-black-and-white-photography</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Mon, 22 Jan 2018 01:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVfB3SVhz5TaiuFFziWnzuKbKDTunZrt5x4AAf2AgT6zh7HA8GxfDRmSWsiEix6pWfwF3tZEPWhPy9WFjHSZhLDBzfB2j4vN4pCcFGbQDKAdbXbmv5zsbHCWMFiUycCcT8WG8US1VbDWXEbsw3syskaH5g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Managing stress during the holiday season]]></title><description><![CDATA["Inner peace begins the moment you choose not to allow another person or event to control your emotions." -- Pema Chodron The holidays are wonderful for so many reasons; good food, good company,]]></description><link>http://direct.ecency.com/yoga/@yogawithsyd/managing-stress-during-the-holiday-season</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithsyd/managing-stress-during-the-holiday-season</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Fri, 22 Dec 2017 21:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQ1HXBgNM9QeTs1JipZV4EhbbhBGJpdYYSi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Birthday thoughts and messages from the universe...]]></title><description><![CDATA[Do not count the years; look at the life you live." -- Unknown Today I am celebrating my 23rd birthday! However, I can't help but feel a bit nostalgic. I am the kind of person who remembers little]]></description><link>http://direct.ecency.com/yoga/@yogawithsyd/birthday-thoughts-and-messages-from-the-universe</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithsyd/birthday-thoughts-and-messages-from-the-universe</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Fri, 22 Dec 2017 02:04:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxrKAdbSH6yeiCCazFaNYB2Dx7iap4BbpBJzxYuRWuUXaGA8y5JPCbxZhrnxYurYY3XxRxABBeMPV4YBkLrt4uRqttXhE3yDznia?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Release back tension with this 5 minute yoga sequence!]]></title><description><![CDATA[Like most of us, I am part of the 9-5 job crew who spend the majority of their day sitting at a desk. This has caused severe back pain for me, and I needed a way to counter all the crunching my spine was]]></description><link>http://direct.ecency.com/yoga/@yogawithsyd/release-back-tension-with-this-5-minute-yoga-sequence</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithsyd/release-back-tension-with-this-5-minute-yoga-sequence</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Tue, 19 Dec 2017 19:22:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGPgFe7Y5XNA6KT2N5E2rryKCH85KbHkTdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 4: 7 Day B&W Challenge]]></title><description><![CDATA[Day four of the seven day black and white challenge! Today I nominate @d-pend Rules 7 black & white images that represent an aspect of your life Present one image every day for seven days No people]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@yogawithsyd/day-4-7-day-b-and-w-challenge</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@yogawithsyd/day-4-7-day-b-and-w-challenge</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Wed, 13 Dec 2017 03:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyBzcFo4nTCgZJbbzWjZxDRZu5veKP3rekvKYE7wJpNLs777TgpW4vRfDZxpAVbfDMP6AYfD54qAjti517nAcXXU6jZNmBz8wt22?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balance is key 🗝️]]></title><link>http://direct.ecency.com/yogachallenge/@yogawithsyd/balance-is-key</link><guid isPermaLink="true">http://direct.ecency.com/yogachallenge/@yogawithsyd/balance-is-key</guid><category><![CDATA[yogachallenge]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Tue, 12 Dec 2017 02:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxx6YeAef8dbW3QSREykXBPyLrW68fUJUe7ChZjQuGPcv1TgXrtfBTGSCDRFEXH1HSuqh7gucmp1vfzBnzaBuzE9y6KxfbRAQA7Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3: 7 Day Black and White Challenge]]></title><description><![CDATA[Day 3 of the 7 Day B&W Challenge Today I nominate @raluca ! Rules 7 black & white images that represent an aspect of your life Present one image every day for seven days No people No explanation]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@yogawithsyd/day-3-7-day-black-and-white-challenge</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@yogawithsyd/day-3-7-day-black-and-white-challenge</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Mon, 11 Dec 2017 14:02:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyBvZQtY7caYRH3voaD96rvBHE3JPtZ1ZwFf7ocxZ88VxuBRQd73JuUbWpe1XJJXXstCi9pAMim2nV8gC4TGa854hGgZnd8NLTMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2: 7 Day Black & White Challenge]]></title><description><![CDATA[Day 2 of the 7 day black and white challenge. Today I nominate @love-your-wild 💕 Rules 7 black & white images that represent an aspect of your life Present one image every day for seven days No people]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@yogawithsyd/day-2-7-day-black-and-white-challenge</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@yogawithsyd/day-2-7-day-black-and-white-challenge</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Sun, 10 Dec 2017 17:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy2ZUBtxaTweMJFrF4VJWkCCzvHn9Pn5qKJ3R3JczRfDmqRDzWiwLafTvgTrCYaRrC1EKAEpLj6QjyWqGTGdFqiBtpFdbqSbQS3Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Yoga Flow]]></title><description><![CDATA[Hey everyone! Happy Sunday! I wanted to share a morning flow with you that is a perfect way to start your Sunday. It's about a 10 minute sequence that is a great way to get your body moving, energy up,]]></description><link>http://direct.ecency.com/yoga/@yogawithsyd/morning-yoga-flow</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithsyd/morning-yoga-flow</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Sun, 10 Dec 2017 16:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFnhgeMG1hW1UCwKH21VB3Q8fzLNUgtFHvZkdTVV88h7W3Drda7sHdiqvuCVk8tdPP4L3YEEexJCLSyekFkLv2sz6WYSRRTEManrR9qy8r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 Day Black & White Challenge]]></title><description><![CDATA[First day of the black & white challenge. Today, I nominate the amazing @juliank Rules 7 black & white images that represent an aspect of your life Present one image every day for seven days No]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@yogawithsyd/7-day-black-and-white-challenge</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@yogawithsyd/7-day-black-and-white-challenge</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Sun, 10 Dec 2017 02:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76JZYFBqrwAksfMBtgQRMqkMUb6YLVYXnsDnJRopFoTxfjpYae2in2VAfky7AZfMCQH5nZZnGgbatoaFUBycJKrPqtXCEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Foggy days]]></title><description><![CDATA[There is beauty in everything, some days you just have to search a little harder than others. My submission for the Smartphone Photography competition led by @photocontests Hope you all like it! Let me]]></description><link>http://direct.ecency.com/smartphonephotography/@yogawithsyd/foggy-days</link><guid isPermaLink="true">http://direct.ecency.com/smartphonephotography/@yogawithsyd/foggy-days</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Sun, 10 Dec 2017 00:02:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgA6NnpTQrimRfKKUyaRFtUNUQQw26xBezQRzNvboEPV4fqV2XigrbJtVMcC8qHX7sHJ15NcmV5Gt4MP8NqRWXohdobCMBJZwc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First snow of the year in Boston!]]></title><description><![CDATA[Photo by @avila.photo "Your practice doesn't expect you to show up happy. It asks that you be present. It doesn't mind if you are put together, or if you are a mess. You can arrive with a jumbled]]></description><link>http://direct.ecency.com/fitness/@yogawithsyd/first-snow-of-the-year-in-boston</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yogawithsyd/first-snow-of-the-year-in-boston</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Sat, 09 Dec 2017 20:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxzfVS4KrhWYqjmnSK8sEshrAASXPqqXJhisnXFDrpbQSXmkpa56ccjavTTjKAdhzjydbuefNRhGb3W2iVmZWHcCznvMFkAVTxGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Weekend Getaway to Montreal, Quebec]]></title><description><![CDATA["Worrying won't stop the bad stuff from happening. It just stops you from enjoying the good." -- Unknown I'm going to let you in on a secret; I worry. A lot. I set high expectations for myself]]></description><link>http://direct.ecency.com/travel/@yogawithsyd/a-weekend-getaway-to-montreal-quebec</link><guid isPermaLink="true">http://direct.ecency.com/travel/@yogawithsyd/a-weekend-getaway-to-montreal-quebec</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Wed, 06 Dec 2017 17:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLqiQ8JKszbeRtRdM6LZGdt443rbn9LVVip8iw3hGa9fTGhXRYysF89jb9HR6FbPt2g25v1AU1QoGSuDtT1rtwmAUiBvf2kpvU5jGMo3shngzcrDRU8MVcSnqMFmH9ZidnUte?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Yogi on Steemit: An Introduction]]></title><description><![CDATA[Photo by @avila.photo Hello, hello! I am brand new to the Steemit realm so I wanted to briefly introduce myself. My name is Sydney, I have been practicing yoga for about 5 years, and I have been teaching]]></description><link>http://direct.ecency.com/yoga/@yogawithsyd/new-yogi-on-steemit-an-introduction</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithsyd/new-yogi-on-steemit-an-introduction</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithsyd]]></dc:creator><pubDate>Wed, 06 Dec 2017 02:12:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiS2j8DnVpX6V48okAVpwbJWp49kHFJZwHHWbyavxg1NQU1eguKqk7WwpVCZT3EmTq21z8rx3sWpkZf7xDueEN2rRhNWbfVuKK6fgJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>