<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 05:09:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yogawithtone/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What do you think of my black eye?]]></title><description><![CDATA[Totally kidding, I haven’t gone out and gotten myself a black eye, this is the way I look when I’m removing my make-up! Normally I don’t wear a lot of make-up, so my pores aren’t very used to being blocked.]]></description><link>http://direct.ecency.com/beauty/@yogawithtone/what-do-you-think-of-my-black-eye</link><guid isPermaLink="true">http://direct.ecency.com/beauty/@yogawithtone/what-do-you-think-of-my-black-eye</guid><category><![CDATA[beauty]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Wed, 04 Oct 2017 11:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtxcFARnPRzqRWusXteFijA9aqvgF9DZaCr98Gvsa4LbVGmCcUKpXLivVgv8CQLHomHSgenxd7gro2uJXRXuHXHG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#2 Sarvangasana - Shoulderstand]]></title><description><![CDATA[This posture is said to benefit all parts of the body, which is probably why it has gotten its name Sarvangasana, meaning “all parts”. According to Swami Sivananda there are three asanas that alone will]]></description><link>http://direct.ecency.com/yoga/@yogawithtone/2-sarvangasana-shoulderstand</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithtone/2-sarvangasana-shoulderstand</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Mon, 02 Oct 2017 09:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8neiZ8gEzyk4W5w4ahKrLuuqgwusVGUHCj8FauaCWuTurZB7FyF4oQ8yZ88jeuzNcYoDrX3Yd8yXc1zKQjUMcHc2UPH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TEST #1 Muladhara: How grounded are you?]]></title><description><![CDATA[How balanced is your Muladhara Chakra? I posted earlier that the Muladhara chakra is about being grounded, safe, survival and being connected to the earth. Have a little feel and a little guess on how]]></description><link>http://direct.ecency.com/yoga/@yogawithtone/test-1-muladhara-how-grounded-are-you</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithtone/test-1-muladhara-how-grounded-are-you</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Sun, 24 Sep 2017 16:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9pwpfj2ZdVUpmKxTRMSg7zW8yzA8yW7SnQq3QxB9BuVpqbvHUn4oMjJZ4CWpbwPez4obwXfuTtkKypKynQe3FpFnYixW6pv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Namaste?]]></title><description><![CDATA[You might have been to a yoga class where the instructor said this before and/or after class or maybe you’ve heard it somewhere else, but do you know what it means? In Hinduism this means “I bow to the]]></description><link>http://direct.ecency.com/yoga/@yogawithtone/namaste</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithtone/namaste</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Sat, 23 Sep 2017 19:11:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChbjQBEXt8eHFwiDov6vZu3DAzJZKB1yWniWZKesWw68GnxcBz6ZbGfo5FYqisA4VrHiywP84pVAx7tWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction to chakras !]]></title><description><![CDATA[Before I start explaining about the chakras in detail, here is a little introduction so you can get a little overview of them. All of the chakras have different meanings and affect different parts of our]]></description><link>http://direct.ecency.com/yoga/@yogawithtone/introduction-to-chakras</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithtone/introduction-to-chakras</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Fri, 22 Sep 2017 11:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpurEtcpLHVFrgkSGjUf55d4m3TtXB5PDx4J1HBnyLNev4V6hwNPva7GV6PSd18NKdWz6j35v8JysJmpW9HKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#1 Sirsasana - Headstand]]></title><description><![CDATA[#1 Sirsasana - Headstand Sirsasana means head pose but is often called the king pose because of the remarkable benefits it brings to memory and concentration. It’s the most important one amongst the inverted]]></description><link>http://direct.ecency.com/yoga/@yogawithtone/1-sirsasana-headstand</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithtone/1-sirsasana-headstand</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Wed, 20 Sep 2017 08:33:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeTT5uBmhS1J47m8HPWEQZ3AY1HGyw7NE5yGqATT1cQkK1ZjGDVkH84m8B7YSLEjhybfG9Fst5svu6n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The difference between asanas/yoga and modern exercise]]></title><description><![CDATA[Asana is a sanskrit word that means "steady pose". Every yoga position has a name that ends with this word. Such as the pose krakasana, consisting of krak and asana meaning crow pose. But what]]></description><link>http://direct.ecency.com/yoga/@yogawithtone/the-difference-between-asanas-yoga-and-modern-exercise</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithtone/the-difference-between-asanas-yoga-and-modern-exercise</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Thu, 14 Sep 2017 11:12:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7d51GyRnAMEun6gx4k4pGr22gu7m2X5MAVViHt1rQ1LumoFfVJtLjmCP1SFoB97CoNJAXGwTUWb79XCos9hTJvjwUKe5yx3mVGFCeYaQk8UVR54LaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[There is no religion, all is LOVE]]></title><description><![CDATA[When I was a teenager I tried to be a Christian, I tried to be a believer. I’m from a part of Norway that is so full of Christians that it is nicknamed “the Bible Belt”, and being surrounded by so many]]></description><link>http://direct.ecency.com/love/@yogawithtone/there-is-no-religion-all-is-love</link><guid isPermaLink="true">http://direct.ecency.com/love/@yogawithtone/there-is-no-religion-all-is-love</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Sat, 09 Sep 2017 06:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCq9DUjHfWgmTdW54AkY7Qsn2fLHzPALujJxgDYkkTdAL6DLx72uVaGiCcTZ7ZKVbG5C4dR9KhuLFNkpVgsGKACvqS2zrN2EQorWv8rz4n3CzJFLiEjs1qx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ahimsa]]></title><description><![CDATA[Ahimsa is a beautiful sanskrit word meaning "non-violence toward living creatures" that has deep roots in Indian and Hindi culture. Imagine not causing any harm to a living being. I think this]]></description><link>http://direct.ecency.com/yoga/@yogawithtone/ahimsa</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithtone/ahimsa</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Fri, 08 Sep 2017 17:54:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMq8zPb17WPLNhjyAVkBakC8ByYbt5n2WcTecdfjABfps3kh84xFQKsrszHZEP23A2Dr8K33MrZTFPuouwHxTMgzfKNqQXrDeWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Garbage can?]]></title><description><![CDATA[Weekend is almost here! Take care of yourself and remember to relax. If you have any challenges coming up, remember this: Have a lovely weekend everyone! Love, Tone]]></description><link>http://direct.ecency.com/funny/@yogawithtone/garbage-can</link><guid isPermaLink="true">http://direct.ecency.com/funny/@yogawithtone/garbage-can</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Thu, 07 Sep 2017 10:16:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7zYvqRZH13m1LcS8yeXFp7tvGyjkVLCecJaHvLPuJM36jmXsbN1dfputzfVyWpAQrnq2PRd6bS8CFcTGZeFfEULvqsRjfxH7mRHB3sd7qC5DbFzXEv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trick to tidying up your wardrobe !]]></title><description><![CDATA[I'm sure we can agree that most of us in the West aren't lacking in the amount of clothes we own. The opposite is more likely. This is something that I've started noticing in the past years, especially]]></description><link>http://direct.ecency.com/minimalism/@yogawithtone/trick-to-tidying-up-your-wardrobe</link><guid isPermaLink="true">http://direct.ecency.com/minimalism/@yogawithtone/trick-to-tidying-up-your-wardrobe</guid><category><![CDATA[minimalism]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Wed, 06 Sep 2017 06:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2iKjkZaCqdyDbGEkwydNwhv7Qvkv393tTSFvxC1FxiahbKF5jbzYeAuRFYTdB8r5oQDWEC9eMNTUXkxQtKktAUPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 12 poses of Hatha Yoga]]></title><description><![CDATA[In a regular hatha yoga class there are 12 poses we want to get through. They should all be practiced with steadiness and comfort (don't go so far that you lose control) helping the practitioner be more]]></description><link>http://direct.ecency.com/yoga/@yogawithtone/the-12-poses-of-hatha-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithtone/the-12-poses-of-hatha-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Tue, 05 Sep 2017 09:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybu2GcavsQvmYmKuMvSbYbsPNUBbySgE7Bn3v6pm9X7R7QCUskPhTnVFN1AziLDo8jcUcYkVubySgk9pSjTDd6Gw8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The soothing sound of waves]]></title><description><![CDATA[To me I don’t think there‘s anything more soothing than the sound of the waves crashing towards the shore. It automatically makes me slow down whatever I’m doing, just to have a listen. It has a hypnotising]]></description><link>http://direct.ecency.com/yoga/@yogawithtone/the-soothing-sound-of-waves</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithtone/the-soothing-sound-of-waves</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Mon, 04 Sep 2017 19:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89poivkL4UXqDjCz2iL7z2RmHrzU6ZUiyTTifGtFdBDa2rnoAQSTfstTR3sb9sfXzsBpTg9M1JZre?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Savasana - the most important posture]]></title><description><![CDATA[Yes, you read right. The posture on the photos below is known to be the most important posture in yoga. Fantastic, right? Depending on how much you know about yoga, you probably thought the headstands,]]></description><link>http://direct.ecency.com/yoga/@yogawithtone/savasana-the-most-important-posture</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogawithtone/savasana-the-most-important-posture</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Sat, 02 Sep 2017 16:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg1SoLigj6bSb4GV53LpahmCTHJe8ra7cdJzFpEREiwN9TG53HoGyBpKsZWBVbyZyVgDkeWEcxh4udx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hiking to Mån]]></title><description><![CDATA[Earlier this week I went camping with my best friend in the beautiful hills of Norway! Both of us hadn't been camping for ages so we decided to go no matter what the weather would be like! We were ready]]></description><link>http://direct.ecency.com/norway/@yogawithtone/hiking-to-man</link><guid isPermaLink="true">http://direct.ecency.com/norway/@yogawithtone/hiking-to-man</guid><category><![CDATA[norway]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Fri, 01 Sep 2017 12:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8negTDFdh1rtLbwUSABVMMauNwhmszCPn48BH9W7ZP9A3vnkhr8aMS3fxGZKZKtJePVrRD3hscy71AgSK39tiGzzVdoU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 5 points of Hatha Yoga]]></title><description><![CDATA[When I became a yoga instructor I realised that it is so much more than physical exercise, which is often the biggest part extracted from the yoga philosophies to the west. Breathing is usually also]]></description><link>http://direct.ecency.com/norway/@yogawithtone/the-5-points-of-hatha-yoga</link><guid isPermaLink="true">http://direct.ecency.com/norway/@yogawithtone/the-5-points-of-hatha-yoga</guid><category><![CDATA[norway]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Fri, 01 Sep 2017 10:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfA5Sqtyg6LHDe5m461WoEDuAocPP8GKfGg13bbLC9j1J8NKEQbFXNEky7sG5TnV2V64F4gvAPbmDAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What are chakras?]]></title><description><![CDATA[After I became a yoga instructor I became deeply interested in Ayurveda, yoga philosophy and Hinduism. I love the fact that they look at the body as a whole as supposed to here in the West, where we like]]></description><link>http://direct.ecency.com/chakraweeks/@yogawithtone/what-are-chakras</link><guid isPermaLink="true">http://direct.ecency.com/chakraweeks/@yogawithtone/what-are-chakras</guid><category><![CDATA[chakraweeks]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Thu, 31 Aug 2017 11:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrGKXA2PjWswXvU3DfQ6oiBwcpv1qmVH1pBh5mG6p3z7nWKtJqoYSPobXCJUouq4dXjguX3VwXC4b6ZEYp7YFamrEb6VU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction of a Norwegian yogi to Steemit!]]></title><description><![CDATA[Hello lovely people! My name is Tone, I just turned 26 years old and I live just south of Stavanger, close to the sea on the coast of beautiful Norway. Here's a brief introduction about me. When I was]]></description><link>http://direct.ecency.com/introduceyourself/@yogawithtone/introduction-of-a-norwegian-yoig-to-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@yogawithtone/introduction-of-a-norwegian-yoig-to-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[yogawithtone]]></dc:creator><pubDate>Thu, 31 Aug 2017 09:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7oM8ktvmaKy3g1cNhaAYCFcq8xmu3Zh3kp6ZrCDVnujTWSfLgbQQMm78AYLaZBL8A91dzARf6bPZFKVQnGwqw8Sb6uNiqayqVJHzvoF8pjAcHj6cuC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>