<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 20:40:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yogirama/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pancake Breakfast For My Sweetie]]></title><description><![CDATA[Gluten-Free Paleo Pancakes Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@yogirama/pancake-breakfast-for-my-sweetie-2018-11-02-12-26-40</link><guid isPermaLink="true">http://direct.ecency.com/photography/@yogirama/pancake-breakfast-for-my-sweetie-2018-11-02-12-26-40</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Fri, 02 Nov 2018 12:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWsFF2iXvtyi1NMoyH6t1qMh5wUAK6Qy3axCiEm3FexGnBJVrBTe31a5U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Types of Foods Reduce Inflammation?]]></title><description><![CDATA[Inflammation describes a clinical condition that may arise anywhere in the body. Foods can either reduce inflammation or cause inflammation. Unfortunately, poor dietary choices lead to chronic inflammation]]></description><link>http://direct.ecency.com/inflammation/@yogirama/what-types-of-foods-reduce-inflammation</link><guid isPermaLink="true">http://direct.ecency.com/inflammation/@yogirama/what-types-of-foods-reduce-inflammation</guid><category><![CDATA[inflammation]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Mon, 22 Oct 2018 03:04:57 GMT</pubDate></item><item><title><![CDATA[Sunday Morning Pancake Feast]]></title><description><![CDATA[Sunday Brunch at 3am. Hunger Satisfied With Blueberry Gluten Free Pancakes . . . #pancakeday #pancakes #pancake #blueberries #vegetarianrecipes #vegetarianfood #vegetarianketo #yoga #acroyogafun #acrobatics]]></description><link>http://direct.ecency.com/photography/@yogirama/sunday-morning-pancake-feast-2018-10-07-07-25-18</link><guid isPermaLink="true">http://direct.ecency.com/photography/@yogirama/sunday-morning-pancake-feast-2018-10-07-07-25-18</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Sun, 07 Oct 2018 07:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWs3kWc9aMdZ8zs9VTuuHLk7AhwUWjSMKmEYFXyYWTbz2SMpGan1crp1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Balance Your Hormones With Adaptogens]]></title><description><![CDATA[Hormones play a significant role in maintaining your well-being. Research shows that taking adaptogens appears to be a great way to keep hormones in balance. Hormones determine how you feel, what your]]></description><link>http://direct.ecency.com/superfoods/@yogirama/how-to-balance-your-hormones-with-adaptogens</link><guid isPermaLink="true">http://direct.ecency.com/superfoods/@yogirama/how-to-balance-your-hormones-with-adaptogens</guid><category><![CDATA[superfoods]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Tue, 24 Jul 2018 17:23:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgqyc52TdHnx88BjGJXpnzxmEnB8yNLCo37xWGfMtGtRsLqSgXXj1FRkMh6qb3kpkpdjhhBZVJbbyGHPoYWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eat These SuperFoods To Stop A Heart Attack And Reverse Heart Disease: Nuts & Seeds]]></title><description><![CDATA[Eating Superfoods like nuts & seeds will stop a heart attack and reverse heart disease, according to the latest trail of scientific research. Clinical Researchers tracked nearly 211,000 people in 3]]></description><link>http://direct.ecency.com/superfoods/@yogirama/eat-these-superfoods-to-stop-a-heart-attack-and-reverse-heart-disease-nuts-and-seeds</link><guid isPermaLink="true">http://direct.ecency.com/superfoods/@yogirama/eat-these-superfoods-to-stop-a-heart-attack-and-reverse-heart-disease-nuts-and-seeds</guid><category><![CDATA[superfoods]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Thu, 12 Jul 2018 02:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNTrRehHhrf6jeFuxzjPXfQvJvxaCkCK6aTYXgBBu2zZbxSdweX1Ng2rwAp4tu8i5zCuqHjSuFC5WXrLW78hi7Hz8Bo9xXdtzP7X4VL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Rise in Demand For SuperFoods, Adaptogens and Medicinal Mushrooms Reflects A Rise in Nutrient Deficiency!]]></title><description><![CDATA[In the age of SuperFoods, Adaptogens and Medicinal mushrooms, it can be quite refreshing to look back to where one started on the journey towards choosing foods with greater nutrient density. The common]]></description><link>http://direct.ecency.com/superfoods/@yogirama/the-rise-in-demand-for-superfoods-adaptogens-and-medicinal-mushrooms-reflects-a-rise-in-nutrient-deficiency</link><guid isPermaLink="true">http://direct.ecency.com/superfoods/@yogirama/the-rise-in-demand-for-superfoods-adaptogens-and-medicinal-mushrooms-reflects-a-rise-in-nutrient-deficiency</guid><category><![CDATA[superfoods]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Sat, 12 May 2018 02:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rJF8BrNm9kTdm8QadEjDb6ALkTpfVpXHvhgRq8zvYQjd1xQebL11zqVUYueCd3ziwQsoLgVpgBMEew2QyETFDie9SXfua2qZm8QpdExxHvJjq5a9BkpjGmiN5hRR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditation is an experience you do not want to miss!]]></title><description><![CDATA[The Benefits of Meditation are tangible. You will feel better. You will look better and you will think better.]]></description><link>http://direct.ecency.com/meditation/@yogirama/meditation-is-an-experience-you-do-not-want-to-miss</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@yogirama/meditation-is-an-experience-you-do-not-want-to-miss</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Sat, 14 Apr 2018 15:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8WvECKMHnzks3u3g2FbBGD6ZBcAhfL8qsijTKtgw2HnisYFnSXesDYKAo2s1VQWTHfKDYGQmtd41BZRo3h4DV9XzFVv1U4GDqPCnqqT6HcCS3oRSmgfc3aJ4qq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditation, Altered States and Your Brain Waves?]]></title><description><![CDATA[A quick look into Brain Waves and how they are impacted by Meditation and varied states of consciouness:]]></description><link>http://direct.ecency.com/steemit/@yogirama/meditation-altered-states-and-your-brain-waves</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@yogirama/meditation-altered-states-and-your-brain-waves</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Sun, 08 Apr 2018 00:11:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvz9vxu4Ber5NYduoHEPf33yMcDem6yttrFoehsEov3dFqC2sTiZ3Sn33rp7ThStj3dx9sA3QqQjyPkwrk4nJcrN9up6VXKrLscNvHHUbu7Y6fhqLsJU2TDY5Kk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breating Excercises,  also known as Pranayama will be Huge in 2018!]]></title><description><![CDATA[Breathing exercises, known as Pranayama in Yoga are relatively easy to master and very effective tools for healing. Take A Deep Breath!]]></description><link>http://direct.ecency.com/steemit/@yogirama/breating-excercises-also-known-as-pranayama-will-be-huge-in-2018</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@yogirama/breating-excercises-also-known-as-pranayama-will-be-huge-in-2018</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Sat, 07 Apr 2018 22:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFbqAfJo1Xp1ptWdpyHwmHnmHyjBTzPWD91nFqbX61AbeCwitoEwgEQ8suymoXd5E3kDykMhhqrsPuyoMWfZLHpbbU9eMtCxXwCnhBx1dTrh81gbPDffkesETKs2zSN2j8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Free an Easy Way to Boost Brain Function and Stave Off  Cognitive Decline and Dementia..Yes, Meditation]]></title><description><![CDATA[Give Meditation a Try! Mediation is Easy and Free! Better than any adaptogen, nootropic, psychedelic or entheogenic substance. Evidence-Based Scientific Research has confirmed the following Meditation]]></description><link>http://direct.ecency.com/steemit/@yogirama/a-free-an-easy-way-to-boost-brain-function-and-stave-off-cognitive-decline-and-dementia-yes-meditation</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@yogirama/a-free-an-easy-way-to-boost-brain-function-and-stave-off-cognitive-decline-and-dementia-yes-meditation</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Mon, 02 Apr 2018 16:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRpM8ztD88pajXcWVe4ezqEe1qBGAvSRyFpkBeBsc1MqqdTNJ362WfKdzNUR3DdQEVGpRQHfLvmLnpRpXhdvcwHqQ4is6i8yjwEvfWwV5Xrb2YBxv1NtKqWQQmoA1YMLsUZjFoVHf2AgmMyoAwGb6pHLDMFSLNr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Types of Yoga and Their Benefits!  A Path to Wellness!]]></title><description><![CDATA[Yoga has become synonymous with Wellness. With so many varied types, there is a practice for everyone. Here are 5 popular types of yoga practices available and accessible just about anywhere in the world.]]></description><link>http://direct.ecency.com/steemit/@yogirama/5-types-of-yoga-and-their-benefits-a-path-to-wellness</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@yogirama/5-types-of-yoga-and-their-benefits-a-path-to-wellness</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Mon, 02 Apr 2018 14:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi7V5gYDHZmv4k3eyosSPTm1kJw4zbBBdMNsXPzbQt2CCEwN43f4BdCFdanq4kYGL1bHZnKbJj3La77XfHxogxUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Self Care Plan For those Who are Too Busy to Care For Self!]]></title><description><![CDATA[For those of you in need of a plan. Here is a simple starter plan to help you on your path towards facilitating your own wellbeing: 2018 is your year for wellness .]]></description><link>http://direct.ecency.com/health/@yogirama/easy-self-care-plan-for-those-who-are-too-busy-to-care-for-self</link><guid isPermaLink="true">http://direct.ecency.com/health/@yogirama/easy-self-care-plan-for-those-who-are-too-busy-to-care-for-self</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Wed, 28 Mar 2018 19:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErx83e65fhBpxRetm1wxgqiWfvzdumCkGU5dgTz5oNc2Any2SrD7jTXn3NjLhAvAv9y53Kk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Fruit Pyramid! 🤗]]></title><description><![CDATA[For Fruit Lovers Like You ❤️❤️❤️. Stay Hydrated and ease digestive congestion with fruit. Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/life/@yogirama/the-fruit-pyramid--2018-03-21-12-37-49</link><guid isPermaLink="true">http://direct.ecency.com/life/@yogirama/the-fruit-pyramid--2018-03-21-12-37-49</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Wed, 21 Mar 2018 12:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWU3TrRgXd6aG5asDv3HwTMksL3MRsxhjiAW5Q1yUxGHteNfamnGwKY6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Adaptogen Herbs To Combat Stress, Lower Stress Response, Rejuvenate and Support Wellness]]></title><description><![CDATA[If you're looking for easy ways to deal with stress...why not incorporate some herbal allies into your everyday regimen? This infographic identifies some of the best Herbal allies to combat stress. They]]></description><link>http://direct.ecency.com/stress/@yogirama/the-best-adaptogen-herbs-to-combat-stress-lower-stress-response-rejuvenate-and-support-wellness</link><guid isPermaLink="true">http://direct.ecency.com/stress/@yogirama/the-best-adaptogen-herbs-to-combat-stress-lower-stress-response-rejuvenate-and-support-wellness</guid><category><![CDATA[stress]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Thu, 15 Mar 2018 00:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgGXrYiLcmPuYKPnMfrr3iWGupRW7hn9juADdudkp45riThu9J7bK9vXEfcRcSxVdjKfodcsqmET3bs9J9YAdbDYY7ZFUS8NWs1vSyybis5Ck9hLEpA5Ca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are you a Left-Brain or Right-Brain Thinker?  Here's a Nice Tool to Figure that out!]]></title><description><![CDATA[It may just be a tad naive to try to pigeon hole oneself into one specific category. However, I think most people will find that this infographic helps them figure out whether they tend to lean more to]]></description><link>http://direct.ecency.com/brain/@yogirama/are-you-a-left-brain-or-right-brain-thinker-here-s-a-nice-tool-to-figure-that-out</link><guid isPermaLink="true">http://direct.ecency.com/brain/@yogirama/are-you-a-left-brain-or-right-brain-thinker-here-s-a-nice-tool-to-figure-that-out</guid><category><![CDATA[brain]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Sun, 18 Feb 2018 02:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYwMCqpHskDCzoDcbzzMiUUCbQ67u82F2DkSbWSyrs3dF5XRMBkxQ7kAAFcvfGVhhTm8ce8xkqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Science Supports Meditation And Even Recommends Meditative Practices!]]></title><description><![CDATA[Science is finally catching up to Ancient Wisdom. Yes, Meditation has been around for thousands of years, but it is only now that science is finally understanding its varied benefits and recommending*]]></description><link>http://direct.ecency.com/meditation/@yogirama/why-science-supports-meditation-and-even-recommends-meditative-practices</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@yogirama/why-science-supports-meditation-and-even-recommends-meditative-practices</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Tue, 13 Feb 2018 13:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgkcamFRQd43ZFjiFqELPZkHcxZPHyHHZBaRhPz4echwo5xkRGfzHVxi8K7nt8TjRmijvMZSea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Meditation Really Difficult?  No, A Simple infographic Helps You Tap Into This Biohacking Phenomenon For Your Brain]]></title><description><![CDATA[Meditation is easy to learn and Meditation is free self care for ultimate wellness. Anyone who is able to breath can learn to meditate. It is the cheapest form of medication on the planet, yet many of]]></description><link>http://direct.ecency.com/meditation/@yogirama/is-meditation-really-difficult-no-a-simple-infographic-helps-you-tap-into-this-biohacking-phenomenon-for-your-brain</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@yogirama/is-meditation-really-difficult-no-a-simple-infographic-helps-you-tap-into-this-biohacking-phenomenon-for-your-brain</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Sat, 10 Feb 2018 23:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmxYmjgtAdwkScDMMt51cqSzZrpuG6wDfCTK5Dsck185xZCYRoy9DTWrnj6ys19SHvmU4g8S4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Are the 6 Most Destructive Types of Foods For Your Brain?]]></title><description><![CDATA[With Skyrocketing Dementia and Alzheimer's rates, should we as a society begin to re-examine the health cost of technological innovations within the realm of food? The 6 worst categories of foods for the]]></description><link>http://direct.ecency.com/food/@yogirama/what-are-the-6-most-destructive-types-of-foods-for-your-brain</link><guid isPermaLink="true">http://direct.ecency.com/food/@yogirama/what-are-the-6-most-destructive-types-of-foods-for-your-brain</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Sat, 10 Feb 2018 22:52:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYcVcja81KcnmvWLv5PSZfkThS62jKS5RHUrVkJaWdQw4Rry2KoiAeSA2ysxhi6gBQZHDJw8gyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Yoga Poses for Immediate Relief of Lower Back Pain!]]></title><description><![CDATA[My 3 Favorite Yoga Poses for Immediate Lower Back Pain Relief. Try them and let me know how they work for you: The Cat Pose: Child Pose: Balasana Bridge Pose:]]></description><link>http://direct.ecency.com/yoga/@yogirama/3-yoga-poses-for-immediate-relief-of-lower-back-pain</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yogirama/3-yoga-poses-for-immediate-relief-of-lower-back-pain</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Thu, 08 Feb 2018 02:11:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNZUQRCTW2NUzAQipGjDNqU8PHnAUAdXvx43upwK9LJKVhYxwptQcBvnTxA7NgBjcw7Ws9kBKt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stress Response Illustrated In Pictographs:  How to Overcome Stress]]></title><description><![CDATA[Just what exactly is Stress? How are its affects perceived in different parts of the body? Body, Mind, Emotions & Behavior: Going Deeper to illustrate the effect of Stress on the body: The Mind Can]]></description><link>http://direct.ecency.com/life/@yogirama/stress-response-illustrated-in-pictographs-how-to-overcome-stress</link><guid isPermaLink="true">http://direct.ecency.com/life/@yogirama/stress-response-illustrated-in-pictographs-how-to-overcome-stress</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[yogirama]]></dc:creator><pubDate>Mon, 05 Feb 2018 03:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYN3Zsx3DUSzszLCabjPT3mJvDT8VwbHReAAdQf5e8JvDcqaYfSWyosqpRWXUj3BRhyqdbZPqTL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>