[ ESP-ING] Iniciativa - Tres técnicas para dejar de Procrastinar || Being human

Estas son algunas de las cosas que he hecho para ser más productiva y dejar de procrastinar, por ello invito en esta iniciativa a que nos digan tres cosas que han hecho para dejar de procrastinar y como las han ayudado. invito a la amiga Hive account@lisfabian y la amiga Hive account@lisbethseijas a unirse a la iniciativa 😉

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Procrastinating is something that many of us do, we always delay tasks, decisions that we should do at the moment, and what this does is to influence negatively in our life and our body.

Some dangers of procrastinating are stress which can generate anxiety and affect our health, another danger is guilt and remorse which then can lead to stress, demotivation, and perhaps low self-esteem.

To solve procrastination we can do several things that surely help us to be more effective, and sometimes we tend to procrastinate, and we reach a point that we must make a stop and say stop here, this happened to me some time ago and to solve this situation I decided to resort to several techniques that now I share them in this post.

###1. Use the Pomodoro technique.

This technique is to rest 25 minutes and rest 5 minutes, or maybe 10 which is what I do, although the technique says 5, and this is to improve concentration, we can get a little distracted from work and then return to resume and it is as if we had had a little break that activates us.

2nd establish a schedule

I really like this technique because by establishing a schedule for each of our projects we can do several things productively, some time ago I needed to accomplish several projects and by establishing schedules I realized that I could accomplish everything, even my 30 minutes of rest, my housewife hours, my study hours, my hours of research, my hours of social networking among others and for everything I had enough time.

When I apply this technique everything flows quickly and I still have time for distraction which should also be reflected in these schedules, so I highly recommend it.

3rd Eliminate distractions

This is something very important to eliminate all distractions that may arise, one of the biggest distractions we have is the cell phone, there are many applications that allow us to eliminate by timing method the cell phone, I know we can turn it off, or put it on silent, but these applications for example Forest allows us to plant trees while we are being productive, this I learned some time ago in a course I took, we can also find freedom another application to keep us focused.

These are some of the things I have done to be more productive and stop procrastinating, so I invite in this initiative to tell us three things you have done to stop procrastinating and how it has helped you. i invite friend Hive account@lisfabian and friend Hive account@lisbethseijas to join in 😉