<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 15:23:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yongjaelee/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[NO butter, No sugar, Whole wheat cookie]]></title><description><![CDATA[As you know, whole wheat does not increase blood sugar rapidly because of its slow rate of conversion to GI values, or glucose. It's a great ingredient in diet food because it's very filling. You can think]]></description><link>http://direct.ecency.com/diet/@yongjaelee/no-butter-no-sugar-whole-wheat-cookie</link><guid isPermaLink="true">http://direct.ecency.com/diet/@yongjaelee/no-butter-no-sugar-whole-wheat-cookie</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[yongjaelee]]></dc:creator><pubDate>Thu, 09 Aug 2018 15:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovRL7Am1YhHSNz3bMUuachFAaaJ7wu23LcYuWM86vbXHp75Xwxb2HqkD49MupucJfGeMeWu8M3Wt8Q2Ae1xNWN7ev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NO버터, NO설탕 다이어트 할때 간식으로  섭취할 수 있는 쿠키]]></title><description><![CDATA[다이어트 할때 간식으로 섭취 가능한 설탕과 버터가 들어가지 않은 통밀 쿠키입니다. 거기에 더해서 장운동에 좋은 난소화성 당류의 함량을 높였고, 제가 원하는 스타일의 쿠키가 만들어졌습니다. 아시다시피, 통밀은 GI값(Glucose index) , 즉 포도당으로 변환되는 속도가 느리기 떄문에 혈액내 혈당을 빠르게 높이지 않습니다. 거기에 높은 포만감을 주기때문에]]></description><link>http://direct.ecency.com/diet/@yongjaelee/no-no</link><guid isPermaLink="true">http://direct.ecency.com/diet/@yongjaelee/no-no</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[yongjaelee]]></dc:creator><pubDate>Thu, 09 Aug 2018 15:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovRL7Am1YhHSNz3bMUuachFAaaJ7wu23LcYuWM86vbXHp75Xwxb2HqkD49MupucJfGeMeWu8M3Wt8Q2Ae1xNWN7ev?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>