<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 02:27:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yoram/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[push ups beginner to advanced training program 25 levels]]></title><description><![CDATA[Push-up is one of the best strength-training exercises. It is a compound exercise which stimulates the main muscle groups within the body. Doing push-ups strengthens your chest, shoulders, and arms. No]]></description><link>http://direct.ecency.com/health/@yoram/e80tyi3m</link><guid isPermaLink="true">http://direct.ecency.com/health/@yoram/e80tyi3m</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[yoram]]></dc:creator><pubDate>Sun, 25 Mar 2018 11:15:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8YbkCuTSxuSEiGpMTptnnsSKTsoMSMqzpZyetm7jeAU4Aa71JtimsZH1zhpM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Didn't sleep much last night? get 3 tips that will improve your strength training]]></title><description><![CDATA[It's well known that lack of sleep can harm body performance and the ability of your body to get stronger and build more muscles. Previous research that was done in this field of strength training and]]></description><link>http://direct.ecency.com/health/@yoram/didn-t-sleep-much-last-night-get-3-tips-that-will-improve-your-strength-training</link><guid isPermaLink="true">http://direct.ecency.com/health/@yoram/didn-t-sleep-much-last-night-get-3-tips-that-will-improve-your-strength-training</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[yoram]]></dc:creator><pubDate>Sun, 18 Feb 2018 12:16:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAFF1vNfrcxX1XwG8QEaMFV9YSg4RzehydM4QzgXgtZ6bs8y7j4DaDrP6XYYmDvvJN67zn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why is it so hard to be on a diet?]]></title><description><![CDATA[Anyone who was on a successful diet knows how hard it is to lose weight and how it becomes harder and harder with the time. why is it so difficult? Many think that it's the reduced metabolism to blame.]]></description><link>http://direct.ecency.com/health/@yoram/why-is-it-so-hard-to-be-on-a-diet</link><guid isPermaLink="true">http://direct.ecency.com/health/@yoram/why-is-it-so-hard-to-be-on-a-diet</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[yoram]]></dc:creator><pubDate>Thu, 15 Feb 2018 11:33:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAFDj1JHHjXssTfkPcZ6BzpHFThrhb8PQLaQzLQsvr6ZRZ2tSmxg2Eb6tkP2qrhve5CNK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mirror, mirror on the wall which is the most effective weight loss diet of them all]]></title><description><![CDATA[In my previous post, I mentioned that there are about 20,000 different weight loss diet's books, and I promised to give you a tip on how to choose the best one. Success in weight loss The best diet is]]></description><link>http://direct.ecency.com/health/@yoram/mirror-mirror-on-the-wall-which-is-the-most-effective-weight-loss-diet-of-them-all</link><guid isPermaLink="true">http://direct.ecency.com/health/@yoram/mirror-mirror-on-the-wall-which-is-the-most-effective-weight-loss-diet-of-them-all</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[yoram]]></dc:creator><pubDate>Thu, 08 Feb 2018 13:04:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyABgGQhB1GfAHUPPab7cf1g2ZWV42bRLD1QgEz3TPHaoEy8CBccza3c5e8cHrZHATH1mexJf6D1jT61rVyBLUtu1zR2AFwAVgoeAaTAWWCvndA9sgNzxp9GqU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[who wants to lose weight or get toned? 20,000 ways?]]></title><description><![CDATA[From my long career as a fitness trainer I can tell you that lots of people have a wrong opinion about the differences between weight loss and toning up. credit wrong conception about weight loss and toning]]></description><link>http://direct.ecency.com/health/@yoram/who-wants-to-lose-weight-or-get-toned-20-000-ways</link><guid isPermaLink="true">http://direct.ecency.com/health/@yoram/who-wants-to-lose-weight-or-get-toned-20-000-ways</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[yoram]]></dc:creator><pubDate>Sun, 04 Feb 2018 08:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAFENMjBYZujwQ6LaF3W5UYm65cWAQDP3FKMWqrQ8eRkdxrpyXLgx1Shu9iknN6s7jF4wp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello steemians friends‏, my name is yoram and i am excited to start using steemit]]></title><description><![CDATA[Hi, My name is yoram, i am from Israel, i am 51 years old, married to Limor and a father to eitam (13) and agam(9). I am a curious guy who like to learn and get involve in new fields of interest. I am]]></description><link>http://direct.ecency.com/introduceyourself/@yoram/hello-steemians-friends-my-name-is-yoram-and-i-am-excited-to-start-using-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@yoram/hello-steemians-friends-my-name-is-yoram-and-i-am-excited-to-start-using-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[yoram]]></dc:creator><pubDate>Wed, 31 Jan 2018 16:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBZQepMsHU3ZyhpEr4gyXMu63vBXFXyfTALpEbPu4tBv9WJoDy7yDMXGvNJA7bqLv7dN3Ni4yoQm8VgE98p39CnXSswDx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>