<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 14:26:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yoseph7/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rutina de Ejercicio Para Hacer en Casa./Exercice Routines To Do At Home.]]></title><description><![CDATA[Hola amigos de toda la comunidad de Full Deportes, Hoy estaremos realizando una Rutina de Ejercicios Fácil y Sencilla para realizar a diario en nuestras casa. Hello friends of the Full Deportes community,]]></description><link>http://direct.ecency.com/hive-189157/@yoseph7/wdimcoqx</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoseph7/wdimcoqx</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Thu, 06 Jan 2022 23:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyvV3uUgoY1U2crc3SxG3kG2ouQwY9LXcqhXTUEdtboU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicios para Fortalecer Nuestros Aductores./Exercises to Strengthen Our adductrs]]></title><description><![CDATA[Hola amigos de hive, hoy estaremos realizando 5 ejercicios fundamentales para fortalecer nuestros Aductores por su parte , fortalecer los abductores de manera específica, ayuda a reducir lesiones, incrementa]]></description><link>http://direct.ecency.com/hive-189157/@yoseph7/qwqlfhdr</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoseph7/qwqlfhdr</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Thu, 16 Dec 2021 02:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyqF6FKgqocGRN3KzGeJ1w425AZpe8kiRNemNcc6ECnr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicios para trabajar los músculos de las piernas - zona pectoral - y la zona lumbar./Exercises t]]></title><description><![CDATA[Hola amigos de Full Deportes hoy decidí ir al Parque Gilma Jiménez de Bogotá dónde cuentas con unas excelentes instalaciones de Máquinas Multiusos para realizar nuestros ejercicios físicos, esta rutina]]></description><link>http://direct.ecency.com/hive-189157/@yoseph7/xlfmvsei</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoseph7/xlfmvsei</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Fri, 10 Dec 2021 05:45:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNywPwt4Txn2NzKv84sQZeeG4fbs6zh617xWmHS5HfKmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Video#7. Ejercicios con banda elástica./ Exercises with elastic band.]]></title><description><![CDATA[Queridos amigos de Hive hoy les traigo una nueva rutina con una nueva herramienta que estaremos utilizando también en próximas presentaciones. Sé trata de la banda elástica. Dear friends of Hive, today]]></description><link>http://direct.ecency.com/hive-189157/@yoseph7/bubylqkx</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoseph7/bubylqkx</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Fri, 03 Dec 2021 02:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNybyFFDumZSddNHk2grdMbZF94djrb4z4Kyw1Wfbw6rA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Video#6. Ejercicios de Coordinación./ Coordination exercises.]]></title><description><![CDATA[Hola amigos de Hive, hoy decidí salir de las cuatro paredes de mi casa y es por eso qué nos encontramos desde el Parqué Cayetano Cañizares en Bogotá, la rutina de hoy la estaremos realizando con una]]></description><link>http://direct.ecency.com/hive-189157/@yoseph7/sedbqybi</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoseph7/sedbqybi</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Wed, 24 Nov 2021 03:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyrx4k63MFWJAwwKX7uXiZ6hqWKb4wLhiDUocDm9kUe2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicios Isométricos Pasivos./Passive Isometric Exercises.]]></title><description><![CDATA[Como les va amigos de Hive, hoy estaremos realizando algunos ejercicios isométricos, específicamente los isométricos pasivos. Éstos ejercicios tratan de mantener una posición fija o de resistir un peso.]]></description><link>http://direct.ecency.com/hive-189157/@yoseph7/xsbbbaec</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoseph7/xsbbbaec</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Mon, 22 Nov 2021 21:30:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNywRM3oGHFoaYs4dyAWc1YrDnSHQXdbahVAd74WkMdRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] inglés (EE.UU.) 
Father-Daughter Relationship./ Relación Padre e Hija.]]></title><description><![CDATA[Hello friends of Hive, nice to greet you again, this way @yoseph7. This time I want to share with you what has been my experience as a father of a girl, it is no secret that as a man you always dream of]]></description><link>http://direct.ecency.com/hive-110011/@yoseph7/eng-esp-ingles-ee-uu-b056b60c2734</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@yoseph7/eng-esp-ingles-ee-uu-b056b60c2734</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Thu, 18 Nov 2021 23:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRr6dRjfaJShLXkwcP12ABXvQYpR4gLiJ4aYBv27kwLSvcFmDmiLY7iHT6dsCEGDQu8JUZc82XJAYjjCKFseyfQwTP833UT5fwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Video#4. Tonifiquemos nuestros abdominales./ Let's Tone our abdominals.]]></title><description><![CDATA[Buenas tardes tengan todos, mi gente de Hive con ustedes por acá @yoseph7. Para el día de hoy les he preparado una serie de ejercicios para tonificar nuestros abdominales. Good afternoon everyone, my people]]></description><link>http://direct.ecency.com/hive-189157/@yoseph7/nkatopve</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoseph7/nkatopve</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Wed, 17 Nov 2021 23:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNynYneVZmmzMkz7x3KxE5riG638GFTWPNVyE2f7seGRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Video#3. Entrenamiento para Fortalecer Piernas/ Leg Strength Training.]]></title><description><![CDATA[Hola gente de Hive, yo soy @yoseph7 y para hoy les traigo una rutina de fortalecimiento de piernas. Hi Hive people, I'm @yoseph7 and for today I bring you a leg strengthening routine. Para comenzar haremos]]></description><link>http://direct.ecency.com/hive-189157/@yoseph7/tlminybr</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoseph7/tlminybr</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Tue, 16 Nov 2021 09:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNysrmeHMEeiV5Yopba5Tennaye5o3SJgUMsCCRj22fYJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Video#2. Rutina de Calentamiento/ Warm-up Routine]]></title><description><![CDATA[Un gusto saludarles nuevamente amigos de Hive, recuerden soy @yoseph7, el día de hoy estaré realizando para ustedes una rutina de calentamiento para antes de salir a la cancha de fútbol. Nice to greet]]></description><link>http://direct.ecency.com/hive-189157/@yoseph7/wwmsckog</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoseph7/wwmsckog</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Fri, 12 Nov 2021 21:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyvYru7aGpVGnNLXkNXD1SuGXrtrDBuhQXg93ecYe4rA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] inglés (EE.UU.) 
Sushi tempurizado para toda ocasión/Tempura sushi for every occasion]]></title><description><![CDATA[Hello friends of Foodies Bee Have, my name is Joseph Contreras and you can find me on Hive Blog as @yoseph7, this time I want to share with you all a very important part of my life and that is the love]]></description><link>http://direct.ecency.com/hive-120586/@yoseph7/eng-esp-ingles-ee-uu-b23d8c3080d51</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@yoseph7/eng-esp-ingles-ee-uu-b23d8c3080d51</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Fri, 12 Nov 2021 01:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRr7ZMF3RzXD8PWvPRjJTU4fJGe8fhnr1s9RhSGeMGt6uqDaHVte9faHhRVfWebSYKwLBDWTa9cENQqx73ncHC9TkSUXbbHNrVc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vídeo #1. Presentación en la Comunidad Full Deportes.]]></title><description><![CDATA[Qué tal amigos de Hive, en este vídeo hago una breve presentacion de mi parte para la comunidad de Full Deportes, espero contar con todo su apoyo y no olviden seguirme, comentar y votar. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-189157/@yoseph7/njmknhsr</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoseph7/njmknhsr</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Thu, 11 Nov 2021 05:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNynYbZwbjz3fT8zgf78j2k4EKiN5pcNWRPy2HueaiBQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] inglés (EE.UU.) 
The most relevant points of the Origin of Soccer / Los Puntos mas relevantes del Origen del Futbol]]></title><description><![CDATA[fuente Hello, friends of Hive Blog, here again your partner @yoseph7. Today we are going to dive a little into what is the history of world soccer, this so that we go learning about this sport so interesting]]></description><link>http://direct.ecency.com/hive-189157/@yoseph7/eng-esp-ingles-ee-uu</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoseph7/eng-esp-ingles-ee-uu</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Wed, 10 Nov 2021 02:48:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRrJ93ErmMPzX2AitMnx9mj1bpw85wgN3iA9DpCMYPnMjo3sAfTRt49jMgUmgz2EHhAbHvze2sfRFLGinuWLYCXirvCxXNjEHiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] Presentation On Hive Blog / Presentación En Hive Blog]]></title><description><![CDATA[Hello friends of Hive Blog, I am pleased to greet you. I am Joseph Contreras. Venezuelan nationalized Colombian in 2018. I am 32 years old. Father of a 7 year old princess named Camila. She is the reason]]></description><link>http://direct.ecency.com/hive-110011/@yoseph7/eng-esp-presentation-on-hive</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@yoseph7/eng-esp-presentation-on-hive</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[yoseph7]]></dc:creator><pubDate>Fri, 05 Nov 2021 01:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRnCTUt8chqGU1jHfs9VBowKgrG6wQsvTXb3DxYKVqgcvFSw94XJB8cLPZ2pVsbC9dEMMAYx4iWsWmD8NMLXcA38Ws2rBwimDoU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>