<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 12:42:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yoshuarz/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mejores 3 ejercicios de Hombro nivel principiante| Best 3 Shoulder Exercises Beginner Level |ENG|ESP|]]></title><description><![CDATA[Street Workout SWC Mejores 3 ejercicios de Hombro nivel principiante Best 3 Shoulder Exercises Beginner Level EspañolEnglish Un cordial saludo a todos los miembros de esta bella comunidad, el dia de hoy]]></description><link>http://direct.ecency.com/hive-108943/@yoshuarz/mejores-3-ejercicios-de-hombro-nivel-principiante-or-best-3-shoulder-exercises-beginner-level-or-eng-or-esp-or</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@yoshuarz/mejores-3-ejercicios-de-hombro-nivel-principiante-or-best-3-shoulder-exercises-beginner-level-or-eng-or-esp-or</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Sun, 14 Aug 2022 03:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKeXonocy7qrhmiif3B7iXxeeLGaexrqXMSpvL4GMTQN9KPKcWy7Dh3wSA2fUM6vcvdEesUfJDe7N7yp1kUnE99H8ZtCmZMXdWjQ8WkqtxnQFq8XjmZtHcJa6Wy4WnwKHXsSuXXiQ3ztBCja8bRRDC19meXcJyCqdR4x1YEzrJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrena tus Pectorales y Dorsales con esta rutina|Train your Pectorals and Dorsals with this routine]]></title><description><![CDATA[Street Workout SWC 🔥Entrena tus Pectorales y Dorsales con esta rutina rápida|Train your Pectorals and Dorsals with this quick routine🔥 EspañolEnglish Saludos cordiales a todos los miembros de esta comunidad]]></description><link>http://direct.ecency.com/hive-108943/@yoshuarz/xftoraic</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@yoshuarz/xftoraic</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Sat, 04 Jun 2022 23:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck7YmKyce7GtcmYNkx83yS3Pa3syBspwsgsqNipePUnqBtgHw9PZrzg8uKaNYf5Ksuxbku4VG5ANxpjTvm4Qj5fCSUhwa6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RUTINA de cardio para cuando no tienes TIEMPO libre|Cardio ROUTINE for when you don't have free TIME]]></title><description><![CDATA[Street Workout SWC RUTINA de cardio para cuando no tienes TIEMPO libre Cardio ROUTINE for when you don't have free TIME EspañolEnglish Hola comunidad y un saludo a cada miembro de esta Street Workout SWC]]></description><link>http://direct.ecency.com/hive-108943/@yoshuarz/ciwmozcp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@yoshuarz/ciwmozcp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Wed, 01 Jun 2022 14:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2zVCcpeJW4jyLMe4SBCQTYaKKUEFYhU3t4eZswwgnewgEVfeoasc9CaPkGTKtDnFLFxyoGU1DE2GqAigNo3nyocGuLo4bg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrena tus tríceps y tus hombros| Train tour Tríceps and Shoulders[ENG|ESP]]]></title><description><![CDATA[Street Workout SWC Entrena tus Triceps y Hombro Train your Triceps and Shoulders EspañolEnglish Saludos miembros y atletas de esta hermosa comunidad Street Workout SWC hoy tengo el gusto de traerles este]]></description><link>http://direct.ecency.com/hive-108943/@yoshuarz/wcvoxudc</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@yoshuarz/wcvoxudc</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Tue, 26 Apr 2022 00:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCkWmCicV3QgHqh6ZVniRoBCuCSG6vaPwyNwrf8zWbFWA3Y7EQSj9tJXpaEw6jzpowiQx6NHh8CQasbK6kwAmQJ8X6Buersvy4hUFSKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creando paso a paso mi Primer LOGO|Creating step by step my first LOGO[ESP|ENG]]]></title><description><![CDATA[Drawing in the virtual Creando paso a paso mi Primer LOGO Creating step by step my first LOGO FotoPhoto SpanishEnglish Un cordial saludo miembros de esta comunidad, para mi es todo un placer presentarles]]></description><link>http://direct.ecency.com/hive-110011/@yoshuarz/creando-paso-a-paso-mi-primer-logo-or-creating-step-by-step-my-first-logo-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@yoshuarz/creando-paso-a-paso-mi-primer-logo-or-creating-step-by-step-my-first-logo-esp-or-eng</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Thu, 14 Apr 2022 03:33:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2zVCcpeJW4jyLMe4SBCHzdPNjkwHm372TzLNi9aNEGomBiHNqfLwDL3jCKasxHs4Da6fT3Yv2LZoj7rA34o8fSSLifRr7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2 Ejercicios para trabajar cada zona de tus Deltoides|2 Exercises to work each area of your deltoids |ESP|ENG|]]></title><description><![CDATA[Street Workout SWC 2 Ejercicios para trabajar cada zona de tus Deltoides 2 Exercises to work each area of your deltoids EspañolEnglish Saludos atletas y miembros de la comunidad de Street Workout SWC,]]></description><link>http://direct.ecency.com/hive-108943/@yoshuarz/crjspfqp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@yoshuarz/crjspfqp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Sat, 12 Mar 2022 15:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1kF35QddpcpaR9Z9FZrQGBiD5tu3WRXhNX7wEq66S4ERm9hxE8LuaBwG67L4TpArc17Eb9xz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coloreado Virtual de mi dibujo de Spiderman/Venom | Virtual colouring of my Spiderman/Venom drawing |ESP|ENG|]]></title><description><![CDATA[Drawing in the virtual (GEMS) Coloreado Virtual de mi dibujo de Spiderman/Venom Virtual colouring of my Spiderman/Venom drawing FotoPhoto SpanishEnglish Un cordial saludo a los miembros de esta comunidad,]]></description><link>http://direct.ecency.com/hive-148441/@yoshuarz/coloreado-virtual-de-mi-dibujo-de-spiderman-venom-or-virtual-colouring-of-my-spiderman-venom-drawing-or-esp-or-eng-or</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@yoshuarz/coloreado-virtual-de-mi-dibujo-de-spiderman-venom-or-virtual-colouring-of-my-spiderman-venom-drawing-or-esp-or-eng-or</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Sat, 12 Mar 2022 02:01:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc1692QWn5trsLBYecSp3jKD1kzdmSDmjPxjneCwMWqGczFjGnunmHD2yj5Rof3adba9JYHnt6tUimknhrdwdkD75WzxYmh3iU1wYeaeM6YqUsof78i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Abdominales 6 Pack en 4 ejercicios | 6 Pack abs in 4 exercises [ESP-ENG]]]></title><description><![CDATA[Street Workout Community Abdominales 6 Pack en 4 ejercicios 6 Pack abs in 4 exercises SpanishEnglish Hola atletas miembros de la comunidad Street Workout Community hoy tengo el gusto de traerles esta rutina,]]></description><link>http://direct.ecency.com/hive-108943/@yoshuarz/jivzrmhj</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@yoshuarz/jivzrmhj</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Sat, 29 Jan 2022 03:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdeSX3qLqaVTYnJThzx7mxpp55aSiadwazhZQxgwH313sXEj5Ccec2aGphGe3NCvxZQYc1Nj5CdcfR3kgk8k2AWTVzFBueeap6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Error de plataforma]]></title><description><![CDATA[Error de plataforma]]></description><link>http://direct.ecency.com/hive-189157/@yoshuarz/kfghuske</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoshuarz/kfghuske</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Mon, 17 Jan 2022 02:52:39 GMT</pubDate></item><item><title><![CDATA[Guia para mejorar la Parada de manos - Guide to improve handstands]]></title><description><![CDATA[Street Workout Community Guia para mejorar la parada de manos Guide to improve handstands SpanishEnglish Hola atletas, feliz y prospero año 2022 para todos y quiero compartirles con ustedes mi gratitud]]></description><link>http://direct.ecency.com/hive-108943/@yoshuarz/vayzfenw</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@yoshuarz/vayzfenw</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Wed, 05 Jan 2022 00:50:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9JF82AKzHcSp3hcQALw3LFQoKckfH7VSWe2RaWfNUAznziuGuQnkPYT1d1WPWwMR47NkjCyZsGLL5SYQXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tipos de agarres para realizar las Dominadas]]></title><description><![CDATA[Full Deportes Tipos de agarres para realizar las Dominadas Types of Grips for Pull-ups SpanishEnglish Hola atletas de hive y de la comunidad de Full Deportes hoy me propongo a traerles este video donde]]></description><link>http://direct.ecency.com/hive-189157/@yoshuarz/spvayxdr</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoshuarz/spvayxdr</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Fri, 24 Dec 2021 13:40:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyrzHQ5LaaxANPP4zoc2dz4kMoyygYa6eQizF3Bprzqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tipos de Flexiones   ¿Qué músculos afectan?]]></title><description><![CDATA[Full Deportes Tipos de Flexiones ¿Qué músculos afectan? Types of push-ups which muscles are affected? SpanishEnglish Hola Atletas de la comunidad de Full Deportes es un honor para mi traer ante ustedes]]></description><link>http://direct.ecency.com/hive-189157/@yoshuarz/addksxse</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoshuarz/addksxse</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Tue, 21 Dec 2021 20:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyb2YdNVZPMrYREvBzWEbiDCV8o9wz1UahC7Ck3wxRt2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina Avanzada para trabajar tus Pectorales | Advanced Routine to work your Pectorals]]></title><description><![CDATA[Rutina Avanzada para trabajar tus Pectorales Advanced Routine to work your Pectorals Full Deportes Entrenamiento para atletas de nivel avanzado Training for advanced athletes SpanishEnglish Hola atletas]]></description><link>http://direct.ecency.com/hive-189157/@yoshuarz/xoxinyak</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoshuarz/xoxinyak</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Sat, 18 Dec 2021 02:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGkEmE177TwFJ9yWB3HXiEF2t3LG7Qpf7vku4UVvJUcVanZTE9bSVCUgoyXEhxEMfc5dUCrzAtRsMkv4PcTZRys42KRvzGrEw4k8nTKPjG77w5mXVCTTt3x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Circuito de Abdominales-Sin salir de tu casa | Abdominal Circuit-Without leaving your home]]></title><description><![CDATA[Full Deportes Circuito de Abdominales Sin salir de tu casa Abdominal circuit Without leaving your home Full Deportes Foto SpanishEnglish Hola Atletas de la comunidad de Full Deportes , Se que hay muchas]]></description><link>http://direct.ecency.com/hive-189157/@yoshuarz/nflrgyls</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoshuarz/nflrgyls</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Fri, 03 Dec 2021 01:20:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckQYC2GQ8Pws7QoHm4TskiFBXCNoL2by7CrXADe667Noaa2k7g5ArQdccHfmvbVLosSSADP5SCcJY2vxsD7WjPhBoR5yrE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Pierna con peso corporal | Bodyweight leg training]]></title><description><![CDATA[Full Deportes Entrenamiento de Pierna con peso corporal Bodyweight leg training Full Deportes Foto SpanishEnglish Hola Atletas de la comunidad de Full Deportes Hoy me propongo a traes ante ustedes una]]></description><link>http://direct.ecency.com/hive-189157/@yoshuarz/seuorjom</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoshuarz/seuorjom</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Mon, 29 Nov 2021 20:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGebAponhj44T1P7DfwebZAwmvDVCdjWkjE1YShMUQUXLFibrxiVibf1BTHXQvet9yKZBg7YM7TngAhZnR3Pjk6dq7tzHXL5cw51xTNVNrPomWdEJYnMuPC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La Rosa - Dibujo de observación  |  The Rose - Observational drawing   [ESP | ENG]]]></title><description><![CDATA[La Rosa The Rose La Rosa - Dibujo de observación The Rose - Observational drawing DibujoDrawing SpanishEnglish Cordiales saludos a esta comunidad, en la cual yo deseo presentar ante ustedes unos de mis]]></description><link>http://direct.ecency.com/hive-148441/@yoshuarz/la-rosa-dibujo-de-observacion-or-the-rose-observational-drawing-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@yoshuarz/la-rosa-dibujo-de-observacion-or-the-rose-observational-drawing-esp-or-eng</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Sun, 28 Nov 2021 21:48:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2ri2vLiiLZQTZ1c68G4rNcdW8FAdr4ZzQRPoMaJxHpbmTbhAu1WtCyRXsqWf8HU6NayLAXbyCqKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Ejercicios con los que Fortalecerás tus Pectorales | 5 Exercises to Strengthen Your Pectorals]]></title><description><![CDATA[Full Deportes 5 Ejercicios con los que Fortalecerás tus Pectorales 5 Exercises to Strengthen Your Pectorals Full Deportes Foto SpanishEnglish Hola Atletas de la comunidad de Full Deportes Yo hoy quiero]]></description><link>http://direct.ecency.com/hive-189157/@yoshuarz/wjjnpmhh</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoshuarz/wjjnpmhh</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Fri, 26 Nov 2021 21:05:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrH4QC6jchfEyj7PGFk3s5BTk5zCdPRMnxdtMBA68ge99SsyHoTcShSSdzmduAr8q83hPDo8Lq7zjNvQMnXUmT7ybKW3o84EqcPdeP859EKjHXUcBb7uBwHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Las 3 distintas Posturas para la Straddle Planche]]></title><description><![CDATA[Full Deportes Las 3 distintas Posturas para la Straddle Planche The 3 different postures for the Straddle Planche Full Deportes Foto SpanishEnglish Hola Atletas de la comunidad de Full Deportes Hoy les]]></description><link>http://direct.ecency.com/hive-189157/@yoshuarz/foskgoie</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoshuarz/foskgoie</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Thu, 25 Nov 2021 01:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc1692QWn5trsLBYecSp3jKD1kzdmSDJjW6pUqcQEGdzkfnKp4wXVEdaJvYhB4yhYocoq5qraDZVg9LYzXVUCY86jZqRysGVMVfhA9qPr1LTn7QtaiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Perfeccionar" rutina para dominar el Tuck de Plancha]]></title><description><![CDATA[Full Deportes Rutina Para Perfeccionar el Tuck de Plancha Perfecting the Plank Tuck Routine Full Deportes Foto SpanishEnglish Hola Atletas de la comunidad de Full Deportes es para mi un honor traerles]]></description><link>http://direct.ecency.com/hive-189157/@yoshuarz/vtpypbec</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoshuarz/vtpypbec</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Sun, 21 Nov 2021 01:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm4PXB8iFewHcd1LWx7srjCCTPwL11jz7J1Gw1fwK5EruwtKrJzjnv3iTj5PeWBrVgekoR9neB6FScSJuriWjJr6h3QHWW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tutorial Para Sacar el Kip Up en Menos de 2 minutos]]></title><description><![CDATA[Full Deportes Tutorial de Kip Up en Menos de 2 minutos Kip Up Tutorial in Less than 2 minutes SpanishEnglish Hola Atletas de la comunidad de Full Deportes hoy quiero presentar ante ustedes las progresiones]]></description><link>http://direct.ecency.com/hive-189157/@yoshuarz/mkuxnwrl</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yoshuarz/mkuxnwrl</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Sat, 13 Nov 2021 19:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNymfWR9q93Ajk7BAR7J6eBPHeMEdW3gPDW4qKJKxnj3L?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>