<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 22:05:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yourwhisper/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Choosing Your Goals]]></title><description><![CDATA[It’s important when you’re setting goals to find the balance between easy and impossible, and short- and long-term. Every positive decision you make and decide to stick to will help you to move one step]]></description><link>http://direct.ecency.com/goals/@yourwhisper/choosing-your-goals</link><guid isPermaLink="true">http://direct.ecency.com/goals/@yourwhisper/choosing-your-goals</guid><category><![CDATA[goals]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Wed, 19 Jul 2023 07:31:03 GMT</pubDate></item><item><title><![CDATA[My Hivewatchers blacklist. My apology to the Hive community.]]></title><description><![CDATA[Recently, my account was blacklisted by @hivewatchers due to me copying and pasting the same content for my Actifit posts. I will like to take this chance to apologise to the Hive community that I did]]></description><link>http://direct.ecency.com/hivewatchers/@yourwhisper/my-hivewatchers-blacklist-my-apology-to-the-hive-community</link><guid isPermaLink="true">http://direct.ecency.com/hivewatchers/@yourwhisper/my-hivewatchers-blacklist-my-apology-to-the-hive-community</guid><category><![CDATA[hivewatchers]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Mon, 17 Jul 2023 04:07:48 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: July 15 2023]]></title><description><![CDATA[Every time you get stuck, every time things don’t quite go to plan, and every time you lose a lil’ bit of ground on your health journey, you learn something. You gain something that will help you continue]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230715t153255085z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230715t153255085z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Sat, 15 Jul 2023 15:32:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230714t123621712z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230714t123621712z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Fri, 14 Jul 2023 12:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230713t151637051z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230713t151637051z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Thu, 13 Jul 2023 15:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230712t150727953z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230712t150727953z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Wed, 12 Jul 2023 15:07:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230711t144258955z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230711t144258955z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Tue, 11 Jul 2023 14:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230710t124009574z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230710t124009574z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Mon, 10 Jul 2023 12:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230709t124331072z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230709t124331072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Sun, 09 Jul 2023 12:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230705t144345131z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230705t144345131z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Wed, 05 Jul 2023 14:43:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230704t142651619z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230704t142651619z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Tue, 04 Jul 2023 14:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230703t133405022z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230703t133405022z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Mon, 03 Jul 2023 13:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 26 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230626t194331792z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230626t194331792z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Mon, 26 Jun 2023 19:43:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 24 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230624t140348985z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230624t140348985z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Sat, 24 Jun 2023 14:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 19 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230619t150242977z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230619t150242977z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Mon, 19 Jun 2023 15:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 17 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230617t155112225z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230617t155112225z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Sat, 17 Jun 2023 15:51:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230616t152844490z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230616t152844490z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Fri, 16 Jun 2023 15:28:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 12 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230612t145655296z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230612t145655296z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Mon, 12 Jun 2023 14:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 10 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230610t154853051z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230610t154853051z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Sat, 10 Jun 2023 15:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 7 2023]]></title><description><![CDATA[Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published]]></description><link>http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230607t154844138z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yourwhisper/actifit-yourwhisper-20230607t154844138z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yourwhisper]]></dc:creator><pubDate>Wed, 07 Jun 2023 15:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>