<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 15:31:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yousaf-sports/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 22 2026]]></title><description><![CDATA[Today I crossed 9000 step it is good achievement and I think taking over 9000 step will give me healthy and fit so I am very much happy with my today activity and I enjoyed walk very much I am very much]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260422t075528709z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260422t075528709z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Wed, 22 Apr 2026 07:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2026]]></title><description><![CDATA[Maine bahut hi kam step aaj dur kiye Hain vajah yah Thi ki na to main subah ke waqt walk kar Saka sirf Maine sham ke waqt yah baat ki aur uski report mein Yahan per share kar raha hun lekin mere koshish]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260421t015028587z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260421t015028587z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Tue, 21 Apr 2026 01:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2026]]></title><description><![CDATA[Today my work is over 10000 step I am very much happy that I covered 10000 step and the step will give me healthy and fit and strong I think that walking is very good for for health and I think if anybody]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260417t133022329z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260417t133022329z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Fri, 17 Apr 2026 13:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2026]]></title><description><![CDATA[2000 step Maine abur kiye Hain Jo ki bahut kam hai Meri koshish Hogi ki main 17 April ko 10000 step ka target pura Karun aur is Tarah khud ko healthy Rakh sakun yah tha yah raste ka aaj ka record This]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260416t154040938z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260416t154040938z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Thu, 16 Apr 2026 15:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Maine gussa Dino blue kulhi walk Nahin ki aur na hi maine koi chahal kadmi ki kyunki main biji ho gaya tha Sara din aur FIR ho jata thak gaya tha jiski vajah se main Bahar walk ke liye Nahin ja Saka isliye]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260415t012126139z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260415t012126139z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Wed, 15 Apr 2026 01:21:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2026]]></title><description><![CDATA[It was April 13th and I took a long walk in the morning. When I was coming to school, I walked and cycled at the same time. Then I walked about five and a half kilometers and cycled more than three kilometers.]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260414t045732820z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260414t045732820z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Tue, 14 Apr 2026 04:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[Ek din pahle Maine 10000 step Abu kiye the Lekin FIR Jo aaj ki report hai usmein takriban 6000 step Hain kyunki Maine subah ke waqt chal kadmi bahut kam ki yun samjhen Maine subah ke waqt sirf 300 step]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260413t132322558z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260413t132322558z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Mon, 13 Apr 2026 13:23:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2026]]></title><description><![CDATA[Aaj bahut hi khubsurat din hai 11 April ko Maine subah ke waqt walk ki Facebook ke bad walk karne ke bad Maine sham ko itna Maine 10000 step kahe cool complete kiya hai bahut dinon ke bad Maine 10000 step]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260412t013130936z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260412t013130936z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Sun, 12 Apr 2026 01:31:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2026]]></title><description><![CDATA[Assalamu alaikum aaj Maine takriban 5000 step Kapoor ki hai aur yah 5000 step Maine subah ke waqt aur kuchh din ke waqt chale Hain to yah छोटे-छोटे sa activity mujhe sehatmand rakhti hai aur main achcha]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260411t014057488z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260411t014057488z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Sat, 11 Apr 2026 01:40:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2026]]></title><description><![CDATA[Aaj ka din bahut Hi pyara tha aaj subah savere jab Maine Mari fajar padhne ke bad 1 kilometer chahal kadmi ki to aasman per badal maujud the aur Suraj nikalne ki koshish kar raha tha lekin badal chhae]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260408t013842379z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260408t013842379z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Wed, 08 Apr 2026 01:38:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2026]]></title><description><![CDATA[Aaj Maine bahut kam chahal kadmi ki hai kyunki aaj mausam kharab tha aur kharab mausam ki vajah se main subah ke waqt chahal kadmi nahin kar Saka FIR maine sham ke aukat mein chahar karne ki hai aur sirf]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260406t162401195z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260406t162401195z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Mon, 06 Apr 2026 16:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2026]]></title><description><![CDATA[Aaj ki jo report hai ismein 9000 se upar Maine step abur kiye Hain to is Tarah main thodi hi kadam dur tha 10000 step ko ajeeb karne se lekin Maine subah ke waqt sham ke waqt ine do bhakton mein chahal]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260406t021447690z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260406t021447690z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Mon, 06 Apr 2026 02:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2026]]></title><description><![CDATA[Assalamu alaikum aaj Maine takriban aadha ghanta chahal kadmi ki hai aaj mausam be kharab tha barish ho rahi thi lekin Maine Socha ki aaj tu lajmi chahal kadni karni hai to is Tarah Maine 4500 kadam chale]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260404t171628341z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260404t171628341z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Sat, 04 Apr 2026 17:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2026]]></title><description><![CDATA[Aaj ka din bhi bahut hi khubsurat tha aur thodi si chahal kadmi ki FIR shayari ki shayari ke bad mein thodi der ke liye rest karne ke liye so Gaya FIR computer on Kiya use per kam Kiya is Tarah aaj kiye]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260308t013021565z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260308t013021565z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Sun, 08 Mar 2026 01:30:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 6 2026]]></title><description><![CDATA[Jab bhi insan chahal kadmi karta hai to uske fayde jarur hasil karta hai sabse Bada fayda to yah hai ki sehat barkrar rahti hai insan ke andar Jo susti hoti hai jo kahe li Hoti hai vah khatm ho jaati hai]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260306t030410976z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260306t030410976z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Fri, 06 Mar 2026 03:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 5 2026]]></title><description><![CDATA[Yah to bahut hi mushkil ho gaya hai ki man tha Ramzan mein chahal kadmi bilkul hi nahin ho rahi ek to masroof yad mein jafa ho gaya hai Student ke paper shuru ho chuke hain is Tarah bade mushkil ho jata]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260304t235852140z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260304t235852140z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Wed, 04 Mar 2026 23:58:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2026]]></title><description><![CDATA[Assalamu alaikum is waqt rozon ka manth jari hai main roje rakh raha hun is vajah se main jyada chahal kadmi nahin karta kyunki roze mein bahut mushkil ho jata hai to jab manth Ramzan ka and hoga to main]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260303t000411929z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260303t000411929z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Tue, 03 Mar 2026 00:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2026]]></title><description><![CDATA[Today after completion sahari, I did little walk early morning,then done 1k, steps, after sahari time, so happy for this walk,hope after ramdan , I will start long walk This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260227t011427947z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260227t011427947z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Fri, 27 Feb 2026 01:14:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 26 2026]]></title><description><![CDATA[Assalamu alaikum wa rahmatullahi wa barakatuhu aaj 8 roza hai aur roza rakhne ke bad maine thodi si walk ki hai aur walk jyada Nahin ki kyunki roja hai aur roja mein acchi Nahin Hoti kyunki kamjori a jaati]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260226t001124978z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260226t001124978z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Thu, 26 Feb 2026 00:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2026]]></title><description><![CDATA[Today 25feb ,and I did walk early morning before fajr namz, I had fast ,and went for fjr namz to masjid, in this duration ,I only could walk 1000 steps , now early morning publishing report,walk4health,health]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260225t005911714z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260225t005911714z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Wed, 25 Feb 2026 00:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>