<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 03:51:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yusufahmed/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Shocktroopers: Remembering]]></title><description><![CDATA[Jeb was dragged into an old French farm. He could smell the shit of horses and hay as he was thrown into one of the horse stalls. His face smashed into day old manure and he coughed profusely from the]]></description><link>http://direct.ecency.com/history/@yusufahmed/shocktroopers-remembering</link><guid isPermaLink="true">http://direct.ecency.com/history/@yusufahmed/shocktroopers-remembering</guid><category><![CDATA[history]]></category><dc:creator><![CDATA[yusufahmed]]></dc:creator><pubDate>Sun, 24 Sep 2017 00:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8GfPB1iZLkagrc9uVDaUeuzDL74svMTfaHUdfTagbCUiNonBHJLFLyzhp7GXjC7BBWBajU4iz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Build a Physical Foundation like the Roman Army]]></title><description><![CDATA[The Roman army was something to marvel at. Its adaptability was amazing. The military of the Romans managed to both exhibit flexibility and stability at the same time. It was a whip yet a pounding shield.]]></description><link>http://direct.ecency.com/history/@yusufahmed/build-a-physical-foundation-like-the-roman-army</link><guid isPermaLink="true">http://direct.ecency.com/history/@yusufahmed/build-a-physical-foundation-like-the-roman-army</guid><category><![CDATA[history]]></category><dc:creator><![CDATA[yusufahmed]]></dc:creator><pubDate>Tue, 27 Jun 2017 20:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm9ydT3CeUBDyQdiGmvp9MAQkh6jwZU82hipR7ET7mVNeAobnPB2pFwEqXeBtU1V2Q9sYzWKMBFt3BPEPDsQ7aP5d2nhR2JUauRSjVpnxVT52R4r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Dysmorphia, Shattered Confidence, and Caesar’s Baldness]]></title><description><![CDATA[We talk a lot about going into the past to learn something that will benefit our future on this blog. We’ve taalked about periodization and its effectiveness throughout history, as well as leaders who]]></description><link>http://direct.ecency.com/history/@yusufahmed/body-dysmorphia-shattered-confidence-and-caesar-s-baldness</link><guid isPermaLink="true">http://direct.ecency.com/history/@yusufahmed/body-dysmorphia-shattered-confidence-and-caesar-s-baldness</guid><category><![CDATA[history]]></category><dc:creator><![CDATA[yusufahmed]]></dc:creator><pubDate>Mon, 26 Jun 2017 12:05:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkRr9XHQ9dPPvN99MTGbGpB9rbSktVaBCofrrWDacQEJVHkzMSXHwQavT41ExuS7waxZtdRMYdm8GC1CfdJpRrRtDAGf2D99FXgjHm3o3eBzJRi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is Chronicles of Fitness?]]></title><description><![CDATA[Welcome to Chronicles of Fitness! The purpose of this blog is to spread the value of history for improving empathy through understanding the context that we live in AS WELL as getting fit physically to]]></description><link>http://direct.ecency.com/education/@yusufahmed/what-is-chronicles-of-fitness</link><guid isPermaLink="true">http://direct.ecency.com/education/@yusufahmed/what-is-chronicles-of-fitness</guid><category><![CDATA[education]]></category><dc:creator><![CDATA[yusufahmed]]></dc:creator><pubDate>Sun, 25 Jun 2017 13:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25hjUTpxyuLD4yeAGhVQQzBRFDiMAuDwYQJqyR9VBvyPX1gGKwujjMah93yMbkNd4bhrKU3MEArxN9vz5jt7zjq3d734FNx3DPYn675p?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>