<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 23:40:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@yuyusfitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Believe & achieve]]></title><description><![CDATA[The act of getting strong starts in ur head💪🏽 Challenge ur mind All and everything is possible]]></description><link>http://direct.ecency.com/fitness/@yuyusfitness/believe-and-achieve</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yuyusfitness/believe-and-achieve</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Wed, 25 Jul 2018 16:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcBNzdv8S14oNFRhbPjjpbZbHh78mugGVTs1k8fkJ9Pgqwgrgm1ZjCb6VDi9K3pqkHHrZHmuL7VMLSfTn5RxAj94G2tsiu4HFQM9WS5VH5z6z3tWibpGsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LIFE  🌏]]></title><description><![CDATA[The best memories are made with those whom you love 💕 #memories #throwback #2017 #hollaween #mybaes #proprlee #batman #hulk #superhero #💪🏽 #smlile #happyness]]></description><link>http://direct.ecency.com/steemit/@yuyusfitness/life</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@yuyusfitness/life</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Thu, 14 Jun 2018 16:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ1xmzRurYwRg3djZ6F7CXFYSu5drsiPpofxgHKBQvBUYPxvE4x2eMiPygcRrS9dNgqttS14kFY3ij62iUQaVvbsMj889czz2gJv4h1ELteSqYp8p6Yn71x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT IS A WAIST TRIMMER?]]></title><description><![CDATA[A waist trimmer is typically a neoprene type of belt that is used to fasten around your waistline. It enables your body to sweat off the excess water from the abdominal area. Your sweat is the excess water]]></description><link>http://direct.ecency.com/fitness/@yuyusfitness/what-is-a-waist-trimmer</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yuyusfitness/what-is-a-waist-trimmer</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Mon, 11 Jun 2018 12:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ7YgPrRrWSNEdLp93ZWSYf16r4PVHtokbnys84KFXMcGrZzFR4wfox94ABAoVdoQ5m6htnVhNcC82655ziqdT5TEUBELjKF7yqnFHwLW3Cjkn6DdgUHCKx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COCONUT OIL AND BAKING SODA HOME FACE MASK]]></title><description><![CDATA[natural face cleanser that will provide deep cleansing of the pores and aid your efforts to remove blackheads. this natural combo will help you get rid of dead skin cells, eliminate excess dirt and dust.]]></description><link>http://direct.ecency.com/beauty/@yuyusfitness/coconut-oil-and-baking-soda-home-face-mask</link><guid isPermaLink="true">http://direct.ecency.com/beauty/@yuyusfitness/coconut-oil-and-baking-soda-home-face-mask</guid><category><![CDATA[beauty]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Mon, 21 May 2018 00:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCuBM7d9vqr7AdAsWkdiufXT7WqvPHunhqxq9j384RnUGxx6eHF1m8xaDBP3S1FY4H3pUrwLZ6PruVbRn1y98haAJsE6NhVhWVTqNpqv4Dd2cPdvLavuLVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The benefits of doing lunges]]></title><description><![CDATA[Lunges target the quadriceps, but involve additional muscles, including the glutes, hamstrings, calves and core muscles, making them an important exercise for toning the lower body.]]></description><link>http://direct.ecency.com/fitness/@yuyusfitness/the-benefits-of-doing-lunges</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yuyusfitness/the-benefits-of-doing-lunges</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Fri, 18 May 2018 02:12:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCgmuMp7iTKSfrGTh5Jos1dYW2pXfX8XHTEvzfWLXgN1HWWh53Er8Phyy44Sh7Ya5V7fcysbVLR3d1igpc231WB8hnANSXCQ3u9Su4HQdYR7L76VZD6LgKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squatting benefits 🍑]]></title><description><![CDATA[Not only do they build muscle and strength in the quadriceps, hamstrings and calves, they also create the ideal environment throughout the entire body. If you want to increase muscle mass and strength]]></description><link>http://direct.ecency.com/fitness/@yuyusfitness/squatting-benefits</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yuyusfitness/squatting-benefits</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Sun, 13 May 2018 18:11:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCt1j1ZQDX3G3iLu6p2sRX3TQbHBZNncAVJWKHwhHENg11GrDJjfoN66Z4PEVBwSVHVaQx31rKzv1in6R5aEazNd9sa3GqvrPgi2bXKdq9vpXFKy7n9b6QE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make that booty round]]></title><description><![CDATA[This glute exercise targets the spot where your glutes and hamstrings meet (Glutes Mimimus) and helps to lift and give your BOOTY 🍑 the fullness and roundness it needs to pop ! “Squeeze at the top” Make]]></description><link>http://direct.ecency.com/fitness/@yuyusfitness/make-that-booty-round</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yuyusfitness/make-that-booty-round</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Fri, 11 May 2018 02:32:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD93VdeSwBc3GfnE9v7yenpYaMWWNDTFZppqu5wqTXtBWqj3Cs4p6XZRLoPBHGWoEQmNiTTUAkqVYKZFr7fHkVh3d8qkUJEd2bkJXQPwna7UvQoS81w1dfU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deep thoughts 💭  I only speak facts and those facts come from life experience]]></title><description><![CDATA[Sometimes we act outta character our thoughts makes us act crazy we start seeing what’s not actually there we start believing what’s not actually happening our thoughts are our biggest enemy so “BEWARE”]]></description><link>http://direct.ecency.com/life/@yuyusfitness/deep-thoughts-i-only-speak-facts-and-those-facts-come-from-life-experience</link><guid isPermaLink="true">http://direct.ecency.com/life/@yuyusfitness/deep-thoughts-i-only-speak-facts-and-those-facts-come-from-life-experience</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Thu, 26 Apr 2018 20:48:42 GMT</pubDate></item><item><title><![CDATA[Morning greens ☀️]]></title><description><![CDATA[The benefits of green smoothies are many and varied they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing. Also, as you may see I didn’t get to fancy with my smoothie I]]></description><link>http://direct.ecency.com/fitness/@yuyusfitness/morning-greens</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@yuyusfitness/morning-greens</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Thu, 26 Apr 2018 12:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCnac9V3qZxURAhnRrtresH54KXG5gn5iEg1Jpzfpr9cAFoQdbzCW1g9F3F8tEmzsSicwHn1AbmbNTY1u8GLmGMQYh2fffnGXv9Bstez78wxu5ik7R4fnJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late night thoughts 💭]]></title><description><![CDATA[Just be yourself and remind yourself every day that an original is always better than a copy!]]></description><link>http://direct.ecency.com/steemit/@yuyusfitness/late-night-thoughts</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@yuyusfitness/late-night-thoughts</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Thu, 26 Apr 2018 01:18:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCiP2scHqGynh77msNXgk6fYckra5RNzSAMrHrNA1ritzU5ZdGx223y7ogmy7AkNGwmjQsparMg7rS79d9xUEBVgP2bBsg7Mta9hNWR19Zw7dQDqr4KV2H4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Focus on positivity]]></title><description><![CDATA[Sometimes when we’re with somebody we put our Focus on the wrong things. We focus more on the negative instead of the positive being with someone should be about making amazing unforgettable memories.]]></description><link>http://direct.ecency.com/steemit/@yuyusfitness/focus-on-positivity</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@yuyusfitness/focus-on-positivity</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Wed, 18 Apr 2018 17:59:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDCCgncYDZ91r2qsmU3b5yyymF8Ftq3WiWVk7n8EhhYS4SzAatx8LiHFu1mTqMWQZGSWJYLuJgSDib33iVt2ZwbgJDnEqYWX4ciitCeaepsWv823PVMwyyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💪🏽😝💪🏽]]></title><description><![CDATA[¿Quién no ama a una mujer que levanta pesas 💪🏽]]></description><link>http://direct.ecency.com/ejercicio/@yuyusfitness/3htpfd</link><guid isPermaLink="true">http://direct.ecency.com/ejercicio/@yuyusfitness/3htpfd</guid><category><![CDATA[ejercicio]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Wed, 18 Apr 2018 02:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCm5C5e9DX6dSRJKbVrSJdBLVe8y6d3fBYNbMAgztASHg7L9Ztrg8uMur1sfaaR8oCVZqibpVGJxebVPc8juQtYVpcn9YVMeSKkX4cPYxXddqqCWbgyxGpn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coffee lover 😝]]></title><description><![CDATA[Happy Saturday to all 🙃]]></description><link>http://direct.ecency.com/blog/@yuyusfitness/coffee-lover</link><guid isPermaLink="true">http://direct.ecency.com/blog/@yuyusfitness/coffee-lover</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Sat, 14 Apr 2018 17:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCuKpLo6xPkEUVLKgwRo6BB29s6pigvXfPL2RvzLmWeS5dQCLWLNKdxiLy9cqpnJDEetgxCaP4UtB25ZSeMXUu75zPLMC3Asmb2tAsycrimD4EuUuJwHNsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late night post 🌙]]></title><description><![CDATA[Being sexy is all about attitude, not body type. It’s a state of mind. #mindset #attitude #confidence]]></description><link>http://direct.ecency.com/blog/@yuyusfitness/late-night-post</link><guid isPermaLink="true">http://direct.ecency.com/blog/@yuyusfitness/late-night-post</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Wed, 11 Apr 2018 02:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdConsZsidjk1gAZBFgiUkprcEKzjFBBqtiL7hKyCtuoQfyNbU5sti3pUq58tvB4vuegLRkAmc9xq7dspnJFT3Sh9Ams9oFyC9bpy5gwjgCAHvcGmJi6B27g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A message to all my women 💕]]></title><description><![CDATA[I want to encourage women to embrace their own uniqueness. Because just like a rose 🌹 is beautiful, so is a sunflower 🌻 in other words all flowers are beautiful in their own way just like all women are]]></description><link>http://direct.ecency.com/blog/@yuyusfitness/a-message-to-all-my-women</link><guid isPermaLink="true">http://direct.ecency.com/blog/@yuyusfitness/a-message-to-all-my-women</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Sun, 08 Apr 2018 18:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCktmZ9JMfi5tH4xcaZpmKUXVc9KTYSof7pqC88JWfrVjfQPg5Cwv4FrgjqaK1dMV8wSgmdLJCGvk4QZks7h7qbHC3i8QBb9KH22hDdNf3P9e7mZa8t96WJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LOVE 💕 LOVE 💕 LOVE 💕]]></title><description><![CDATA[To love is nothing. To be loved is something. But to love and be loved that’s everything ❤️ #yuyu #lovethoughts #beautiful #sweetgirl]]></description><link>http://direct.ecency.com/life/@yuyusfitness/love-love-love</link><guid isPermaLink="true">http://direct.ecency.com/life/@yuyusfitness/love-love-love</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Fri, 06 Apr 2018 23:32:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCvrxpdEhEHfNW1wGSP3d6S1xR47iGZ7REM8duYVtVhi4Gejot9PGfc4ndvYe6y3Nt3CjXnGwXp8nSx64KPhBmdJyofd1ENvds75UUtTsQYCA33VGRk3KU2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good morning Steemit family 🌞]]></title><description><![CDATA[May ur day be full of joy and positivity bless day to all 🙏🏽 #happythursday #blessedday #postivevibes #yuyu]]></description><link>http://direct.ecency.com/steemit/@yuyusfitness/good-morning-steemit-family</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@yuyusfitness/good-morning-steemit-family</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Thu, 05 Apr 2018 12:21:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD9RsgZGEpiQ59nUGZoX7LGUWWTtsHwNMLrzHtaforuqhJFXGQkf1jtnG5WbMu7Vt3EqdjVxXyjemhWb4PnyF3aohDMpuTpvyWfmBhWipFRYio4DZtAyEwg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life is to beautiful to not smile 😀]]></title><description><![CDATA[Let your smile brighten the world 🌎 #fitnessgirl #brightesmile #smile #shine #workoutqueen 💪🏽🇲🇽💪🏽]]></description><link>http://direct.ecency.com/steemit/@yuyusfitness/life-is-to-beautiful-to-not-smile</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@yuyusfitness/life-is-to-beautiful-to-not-smile</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Wed, 04 Apr 2018 15:11:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCnYikweijtT3WqYxsHrse1CpydSmAH9YUvRp7jfp8LzsxzJbbpdoJXYUWuT6emFheYFkyT7BvTwke43M69JGdnCLYstswoCwAtUcSCoFvbrkTzCB8MhSXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tanning day by the pool☀️]]></title><description><![CDATA[Couldn’t help but take a Picture of my legs 🤪😆🙃 #fitlegs #fitness #fitnessgirl #fitbody #fitnessmagazine #yuyu]]></description><link>http://direct.ecency.com/steemit/@yuyusfitness/tanning-day-by-the-pool</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@yuyusfitness/tanning-day-by-the-pool</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Tue, 03 Apr 2018 12:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCnY8PfG4CbpYKeFKejYhDkDX9YMbPcAPbrgTqffJm7YEKkd9b3SLGhB6QLwhz1wjpcC83bMSy7tKp5pQAVu4SkFTtdkpbrTjdAKFnA56TQgN9PsjJz1Y2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When the night has finally come]]></title><description><![CDATA[We finally made it to the night now it’s time to lay back and relax enjoy the peace and quiet. As I lay here in bed I think of how happy and blessed I am. To think how far I’ve came in life to see how]]></description><link>http://direct.ecency.com/steemit/@yuyusfitness/when-the-night-has-finally-come</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@yuyusfitness/when-the-night-has-finally-come</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[yuyusfitness]]></dc:creator><pubDate>Wed, 21 Mar 2018 03:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCgwKDWkTitCMknZP7e65X4CkHJpN4NyKdk8vZa5F1Xzc9R4sFnkgowiujVXWcgbWBi1bAVqEorLjVR7E4DnoHwpS4cDrHRKMmreTFWBn724LaSeDQ7ZDx2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>