<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 22:42:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@zapasx/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[No one ever got tired of getting free money]]></title><description><![CDATA[Join freebitco.in and get 0.00000021 - 0.0209 BTC every hour. All you need to do is click I am not a robot and click roll. The system rolls a number and you get paid some amount of BTC. The amount of bitcoins]]></description><link>http://direct.ecency.com/btc/@zapasx/no-one-ever-got-tired-of-getting-free-money</link><guid isPermaLink="true">http://direct.ecency.com/btc/@zapasx/no-one-ever-got-tired-of-getting-free-money</guid><category><![CDATA[btc]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Mon, 12 Mar 2018 09:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89uVadmtMWdPLGkd588MGPnaNWpC1Ys4fTNwHGxpZaU1XU1yJ53qdwG4339gMcXYXivY8x8TFPXZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty runs till May No. 17: back on track #runforsteem #runningproject]]></title><description><![CDATA[Days till Warsaw Halfmarathon: 19 So with 20 days till my first proper start this year I jumped into my shoes and get back to track. Yesterdays run was kind of new watch testing. Now I have 2 running watches]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-17-back-on-track-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-17-back-on-track-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Tue, 06 Mar 2018 07:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnDvxpvB91H1DRwGSmV4mPRnJHLJhWxRPk2jPbT9JGgFSJi8NxdCDixL6wdUGKgrJZLG8KG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To run or not run... that is the question]]></title><description><![CDATA[Whether 'tis nobler in the mind to suffer The slings and arrows of outrageous fortune, Or to take arms against a sea of troubles, And by opposing end them? This comes to mind when I feel ready to run after]]></description><link>http://direct.ecency.com/running/@zapasx/to-run-or-not-run-that-is-the-question</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/to-run-or-not-run-that-is-the-question</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Fri, 23 Feb 2018 06:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZu3LJyGXgP3gBt3s5oWZjV1XuFtwrrmp1y63DYvTKn7d8i4uE1k5NoFtdPeiRsxokfZVc4NaeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty runs till May No. 16: supposed to be long run but... #runforsteem #runningproject]]></title><description><![CDATA[Hi all, Yesterday I was supposed to do 20k long run. After completing ~6k my right leg (same one that hurt a few weeks ago) said "Hey dude, lets have some rest". This time it felt like it is]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-16-supposed-to-be-long-run-but-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-16-supposed-to-be-long-run-but-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Mon, 19 Feb 2018 13:05:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnNxkkHMdzytSXptf765NvM9d5xhaDmfUCedEzWJrdJ3XmnP4LrWjs7xxk5yyuFT5nMWDkJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty runs till May No. 15: 10k Raceday #runningproject #runforsteem]]></title><description><![CDATA[Hey steemians. Currently I'm travelling back to Vilnius from city Mažeikiai which is near the border with Latvia. Main Independence day run took place in Mažeikiai. Early morning we started our trip from]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-15-10k-raceday-runningproject-runforsteem-ff35643ed53ed</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-15-10k-raceday-runningproject-runforsteem-ff35643ed53ed</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Fri, 16 Feb 2018 16:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5SCv3anNw7Hwiyo37U2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty runs till May No. 14: just slow run #runforsteem #runningproject]]></title><description><![CDATA[Yesterday was the last running day before the race. I always make min and max plans before the race. This time my minimum plan is 10 k in no longer than 0:55:00. I have never completed maximum plan but]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-14-just-slow-run-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-14-just-slow-run-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Thu, 15 Feb 2018 06:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnVmBAjUjR7iWWuE2hZ3Bm6h2f1meqLCFW9wSrRTgdNddLbq1KM28J4dKKY37ecWgPPejLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty runs till May No.13: Pancakes run  #runforsteem #runningproject]]></title><description><![CDATA[First of all you probably noticed that title doesn't have 70 in it. As I started this challenge late (mid of January) I am running out of time. I can't run every day so reducing challenge to original 50]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-13-pancakes-run-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-13-pancakes-run-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Wed, 14 Feb 2018 06:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1M91wQBsN7tiuJimjqXts4dxTS6tW979pqXobuGDtWbeW65qDARQQuuyPyb3HsAWG8TAFSBCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Centennial of the restored Lithuania]]></title><description><![CDATA[#RestoredLithuania100 - Labas! I am very proud to share with you a short video representing my country. On 16th of February we will celebrate the centennial of restored Lithuania. This video is a short]]></description><link>http://direct.ecency.com/atkurtailietuvai100/@zapasx/the-centennial-of-the-restored-lithuania</link><guid isPermaLink="true">http://direct.ecency.com/atkurtailietuvai100/@zapasx/the-centennial-of-the-restored-lithuania</guid><category><![CDATA[atkurtailietuvai100]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Tue, 13 Feb 2018 15:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCN8F6Cesy2hCwducdnCKZTEAwmzSi3LUPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get a small part of bitcoin every hour for doing almost nothing]]></title><description><![CDATA[No one ever get tired of getting free money. Right? Join freebitco.in and get 0.00000023 - 0.02329105 BTC every hour. All you need to do is click I am not a robot and click roll. The system rolls a number]]></description><link>http://direct.ecency.com/free/@zapasx/get-a-small-part-of-bitcoin-every-hour-for-doing-almost-nothing</link><guid isPermaLink="true">http://direct.ecency.com/free/@zapasx/get-a-small-part-of-bitcoin-every-hour-for-doing-almost-nothing</guid><category><![CDATA[free]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Tue, 13 Feb 2018 07:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYT4u68K7JFXppbXbD1zjmjSZZFsHvmhvW3paZsiXs7Xn7otqFJB61j6CiQVZDrdeHgbcMUskGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.12: 14LSD+3T+2CD  #runforsteem #runningproject]]></title><description><![CDATA[After a busy and also lazy week yesterday I jumped into my shoes and started to run. Coach wanted me to do 18k long run + 5k tempo. As I never ran more than 21.1 km I decided not to test myself and shortened]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-12-14lsd-3t-2cd-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-12-14lsd-3t-2cd-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Mon, 12 Feb 2018 06:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNmcYL9He5QxxqnbeNV9vJkLDvC3bw6WeEnQZMwvPANVopvF5bqxUY4qochoC5Qtq9RBKRSatE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.11: 4.1k Easy  #runforsteem #runningproject]]></title><description><![CDATA[I noticed that I am doing way too much easy runs. I know that with 6.5 weeks left I should be doing more tempo and fartlek but I have really hard days at work so running is more like form of relax than]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-11-4-1k-easy-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-11-4-1k-easy-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Wed, 07 Feb 2018 06:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYXKr7Zs5DeR4LTH5atztgsuNR1eMgGGG5C9SSuxJAFgUJL3aeAjzoxAsEArweqYQniXSt46Q5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How is it possible on GateHub?]]></title><description><![CDATA[I know that GateHub sucks because its laggy, it take fees for cancelled orders etc. but could you explain me how it possible? Someone wants to sell 1294.1543 XRP for 0.4911 EUR each and 100 XRP for 0.4947]]></description><link>http://direct.ecency.com/cryptocurrency/@zapasx/how-is-it-possible-on-gatehub</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@zapasx/how-is-it-possible-on-gatehub</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Tue, 06 Feb 2018 06:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaJmnbS5gUZwjTRsXZQUhA6uyBX23yurBuGA1vDpPFP6kCAgcm8E1uyWcoPCa5mW91LkV6fyfrRKwL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hero is back!]]></title><description><![CDATA[Next week Lithuania will celebrate 100th independence anniversary. On this occasion Lithuanian firefighter and Ultra runner Aidas Ardzijauskas challenged himself to run from Dakar (Senegal) to Vilnius]]></description><link>http://direct.ecency.com/running/@zapasx/hero-is-back</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/hero-is-back</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Mon, 05 Feb 2018 07:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNMa2yFs3UGL9JLqnDMdPH7Yg9Njg7d7gM6MdecgYmmxHxgJypBM9yZwR7dQTBzS5BdPdV3LWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Earn up to 8 Presearch tokens daily!]]></title><description><![CDATA[What is Presearch? Presearch is an open, decentralized search engine that rewards community members with Presearch Tokens for their usage, contribution to, and promotion of the platform. source: How to]]></description><link>http://direct.ecency.com/cryptocurrency/@zapasx/earn-up-to-8-presearch-tokens-daily</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@zapasx/earn-up-to-8-presearch-tokens-daily</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Mon, 05 Feb 2018 06:29:33 GMT</pubDate></item><item><title><![CDATA[Fifty/seventy runs till May No.10: 15k LSD  #runforsteem #runningproject]]></title><description><![CDATA[moment from my run Number 10! I started 18 days ago and today is 10th post on running. I need to hurry up to complete 70 as planned. After yesterday race it is time to implement something new into my training]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-10-15k-lsd-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-10-15k-lsd-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Sun, 04 Feb 2018 15:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYXHuG8wToxj6ZDr4VxRtGivkA5qmM7z3ESAVPkEWkPbrg8v3cuK1vij8LsEpVxcZr4BXFWUfSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.9:  Race day!  #runforsteem #runningproject]]></title><description><![CDATA[Hey Steemians, I am back from my first race this year. I can ensure you that was the hardest race I ever had. I have never seen a track going up or down all 2.5 km lap. There were no flat zones, not even]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-9-race-day-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-9-race-day-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Sat, 03 Feb 2018 12:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYv6vdPad52sqJmAHFie5PbnKtfmdRa7mqX5R3LzhJR3NY7CUgBneWyRZyEynNM3sWk938rYhgi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steem is 4th biggest looser in top 100]]></title><description><![CDATA[screenshot from coinmarketcap.com Steem is 33,52% in red and is the 4th biggest looser in Top 100 cryptocurrencies. However Steem Dollars (SBD) lost even more (38,29%) and SBD/Steem ratio is now <1.]]></description><link>http://direct.ecency.com/steem/@zapasx/steem-is-4th-biggest-looser-in-top-100</link><guid isPermaLink="true">http://direct.ecency.com/steem/@zapasx/steem-is-4th-biggest-looser-in-top-100</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Fri, 02 Feb 2018 10:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZA9mogTz3WU52uzyhS6uWVF884cSmrDQ8m3Rtwypskb9DPtdQ9441xXKAaZgKqQSvffAKrbe2S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.8:  9 km easy run or it still hurts. #runforsteem #runningproject]]></title><description><![CDATA[sorry for the quality. I haven't stopped properly to take a picture "It still hurts, but its ok" - thats what I found out yesterday. Interesting that after about 1.5km happened exactly what happened]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-8-9-km-easy-run-or-it-still-hurts-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-8-9-km-easy-run-or-it-still-hurts-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Fri, 02 Feb 2018 07:43:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYrchf43uibTAApj3FhrS39gmfHr7fNbtxjZvUbiPkCAYd5xRzPgsmenRzkdnF48RusT2FiPKDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.7:  2.5 km easy run or I need painkillers. #runforsteem #runningproject]]></title><description><![CDATA[Yesterday I planned to do 10k easy run. Parked my car near the park, planned a perfect route in my mind and started slowly. First kilometer was good enough except that chosen route still had some traces]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-7-2-5-km-easy-run-or-i-need-painkillers-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-7-2-5-km-easy-run-or-i-need-painkillers-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Wed, 31 Jan 2018 06:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWPoUAR36ZknvzT9uLmEDEagZd2FYMpMsr1M5PbKFHhw7xr9ZHMxavqvbKP9wdm3h2Ssmo2QW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.6:  7 km easy run + 6x400 m. #runforsteem #runningproject]]></title><description><![CDATA[Hi steemians, I did this training on Friday but I was too tired to post it Friday and I was busy as a bee on weekend. So I am posting this now :) On Friday it was still winter in Vilnius but the temperature]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-6-7-km-easy-run-6x400-m-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-6-7-km-easy-run-6x400-m-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Mon, 29 Jan 2018 10:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1tyv6UfbwwpK225gwwCNbuU69m9vx63k2fgCbU7XdjZjpia4u3UkXNX6Rv9AHNxpdooEY1Bwt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>