<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 00:42:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@zefzakaveli/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pull ups from a calisthenics master]]></title><description><![CDATA[Bar master is a term used to describe a person able to do 30 or more sets of pull-up, Dips and push-ups. I can do over a 100 in a normal session .]]></description><link>http://direct.ecency.com/fitness/@zefzakaveli/pull-ups-from-a-calisthenics-master</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@zefzakaveli/pull-ups-from-a-calisthenics-master</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[zefzakaveli]]></dc:creator><pubDate>Sat, 03 Feb 2018 00:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdipyw4XxFxbUtZi2dByrW7zdyfexV49BwiaXctzz4ReqnJU8NTEok6ki2JEYcRp63Gvvf9QKv3GJB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Brooklyn pull ups Zef Zakaveli calisthenics training full]]></title><description><![CDATA[Thanks for watching, special thanks for all the years of support. I will have much more vids with better content and quality, bear with me while I make the transition, you won't regret it ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/pushups/@zefzakaveli/9luk19yq</link><guid isPermaLink="true">http://direct.ecency.com/pushups/@zefzakaveli/9luk19yq</guid><category><![CDATA[pushups]]></category><dc:creator><![CDATA[zefzakaveli]]></dc:creator><pubDate>Fri, 02 Feb 2018 22:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9CqztYjHk3LPQXPXsZYzEN8t8A3oQ89x4Ziqg275JdE8WseHW8EyqYSajEeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Calisthenic workouts Pull ups & push ups Zef Zakaveli]]></title><description><![CDATA[I don't usually share too much with the public but I want to give some insight to what really goes on during our workout sessions, there's still plenty I can't give away, I'll save that for when you decide]]></description><link>http://direct.ecency.com/pullups/@zefzakaveli/kojlrjco</link><guid isPermaLink="true">http://direct.ecency.com/pullups/@zefzakaveli/kojlrjco</guid><category><![CDATA[pullups]]></category><dc:creator><![CDATA[zefzakaveli]]></dc:creator><pubDate>Fri, 02 Feb 2018 22:21:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7uqjKad9DW6n5vsZXMg9q5VQndN1jRfw2LwAx2qtMsn7dRwgwtoSq3XP2iN7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[60 push ups with metronome Zef Zakaveli]]></title><description><![CDATA[60 push ups with a metronome to keep the same pace right through, by doing so you keep the same tension on each rep. I pefer to do push ups on push up bar because it’s lees stress on my wrist also it helps]]></description><link>http://direct.ecency.com/pushups/@zefzakaveli/ebs260v6</link><guid isPermaLink="true">http://direct.ecency.com/pushups/@zefzakaveli/ebs260v6</guid><category><![CDATA[pushups]]></category><dc:creator><![CDATA[zefzakaveli]]></dc:creator><pubDate>Fri, 02 Feb 2018 22:02:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCWSpnRAcXQ6bhwLSJHhJN7hyAoMr8rvX7Ds3BowbNKLe3irJCme5BA7zuGxP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme calisthenics Routine Zef Zakaveli]]></title><description><![CDATA[I quit set for Lu , 1st of many videos to come. This is just a test]]></description><link>http://direct.ecency.com/zakaveli/@zefzakaveli/extreme-calisthenics-routine-zef-zakaveli</link><guid isPermaLink="true">http://direct.ecency.com/zakaveli/@zefzakaveli/extreme-calisthenics-routine-zef-zakaveli</guid><category><![CDATA[zakaveli]]></category><dc:creator><![CDATA[zefzakaveli]]></dc:creator><pubDate>Sun, 21 Jan 2018 17:39:33 GMT</pubDate></item></channel></rss>