<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 04:51:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@zennstar/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What I think Yoga is all about]]></title><description><![CDATA[I started doing yoga about ten years ago when my life hit a rough spot. I was alone, broke and really scared about my future. At that time I also started believing in a higher power that can help me. For]]></description><link>http://direct.ecency.com/introduceyourself/@zennstar/what-i-think-yoga-is-all-about</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@zennstar/what-i-think-yoga-is-all-about</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[zennstar]]></dc:creator><pubDate>Sat, 02 Jun 2018 10:00:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwq8UboZrm6E6nADVTUeV4xeGn2LeXtBpei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy beginner workout you can do RIGHT NOW!]]></title><description><![CDATA[Hey everyone, greetings from my hut in Indonesia :) Here is a workout I filmed not too long ago. It's an easy beginner yoga workout video for people of all ages and levels. I hope you enjoy it!]]></description><link>http://direct.ecency.com/health/@zennstar/easy-beginner-workout-you-can-do-right-now</link><guid isPermaLink="true">http://direct.ecency.com/health/@zennstar/easy-beginner-workout-you-can-do-right-now</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[zennstar]]></dc:creator><pubDate>Sat, 02 Jun 2018 09:52:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9xeTRoKBvw43ocVTcWDuhymidtHz8eebJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spine workout to relieve pain & increase flexibility]]></title><description><![CDATA[Greetings Planet Steem! Did you know that your spine is the housing for your nervous system? This is where your body sends and receives pain signals. When you get stiff from sitting, the discs in your]]></description><link>http://direct.ecency.com/yoga/@zennstar/spine-workout-to-relieve-pain-and-increase-flexibility</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@zennstar/spine-workout-to-relieve-pain-and-increase-flexibility</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[zennstar]]></dc:creator><pubDate>Fri, 18 May 2018 02:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5ydhkP4RUc9mMn5HzPExYb8cDpBedYmAREb9vyuHGtqSY9Y453xTcn5Fe6VkR8eSMBwApjS5K5mvkyAZxDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to achieve your fitness goals]]></title><description><![CDATA[Hey Steemians! I published my first post a few minutes ago and am super stoked to post more! Here is a video I have on my Youtube channel. It's about establishing fitness goals and how to reach them. I've]]></description><link>http://direct.ecency.com/fitness/@zennstar/how-to-achieve-your-fitness-goals</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@zennstar/how-to-achieve-your-fitness-goals</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[zennstar]]></dc:creator><pubDate>Fri, 18 May 2018 02:02:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAgPr8uF2t4XxSSL3QiCwanB7sKSxnHY1rN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi, I'm Cassandra!]]></title><description><![CDATA[Hey fellow Steemians, I'm Cassandra - a strength trainer and yoga teacher based (for now) in Asia. I got to this place because of my interest in cryptocurrency. Before I started my current job I studied]]></description><link>http://direct.ecency.com/yoga/@zennstar/hi-i-m-cassandra</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@zennstar/hi-i-m-cassandra</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[zennstar]]></dc:creator><pubDate>Fri, 18 May 2018 01:46:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVU3k6oS53HmKsjiErrKsLJjhAgTCtk8w3ciP3P7SSFrAFtVaDMb9w82k7A9QzGpdHcPV4jtWdoudYNH3nh9tMv28Fjc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>