<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 07:51:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@zephid83/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 5 2024]]></title><description><![CDATA[Hello fellow Actifitters, A lot of activity due to the great first day of a weekend where (non formal) education for kids from 0 to 12 years is put in the center of attention. On sundsy will be day 2 full]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240505t053948501z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240505t053948501z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Sun, 05 May 2024 05:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeVSQAuxNnQBTCTVEhNXcha3FRKraGDzhoEvRV8zbiyPm7k24?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2024]]></title><description><![CDATA[We started the day off with buying groceries and working in the garden. In the afternoon our son had his weekly game and we won 10 : 5. My activity level sunk a bit the last week due to a charged agenda]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240428t061044973z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240428t061044973z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Sun, 28 Apr 2024 06:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRTw3pf1ZEf1gqbiVxqYjb1yhWnJoZnp1FZ87M8xXbn1SBamz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2024]]></title><description><![CDATA[Hello fellow Actifitters, As announced last week, I try to keep up my new routines. Monday is stretching day and that's what I did today. Feeling great now and I think that it was absolutely necessary]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240422t212619792z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240422t212619792z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Mon, 22 Apr 2024 21:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2024]]></title><description><![CDATA[Busy day, Got up early in the morning with my sun to go to his football match. Then, in the afternoon we took a family bike ride and I finished thw day off with a game of Poker. Happy to go to bed 😉 Thanks]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240421t080915084z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240421t080915084z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Sun, 21 Apr 2024 08:09:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVxDqgyErVyvhUMkqFVj8uBe3B4TD6Xvbx18RH5pZyKCG8LAT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2024]]></title><description><![CDATA[Hello fellow Actifitters, Yesterday I played darts with a friend of mine. A activity I missed a lot. It was a great moment, although to short, as usual. I am really looking forward to the next oppportunity]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240419t110320336z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240419t110320336z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Fri, 19 Apr 2024 11:03:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBMhUTcbdyGiSTjdGFtowxADBcuY16cna7gj6D1nrwkWEG1d3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2024]]></title><description><![CDATA[Hello fellow Actifitters, As planned we managed to get 6 players togehter to play basketball. 1 week of holidays demand their tribute though 😅. I am convinced that next week my fitness will be back on]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240417t045635187z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240417t045635187z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Wed, 17 Apr 2024 04:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrJoMpb3SGoCXEE6acUyufMuRjmhVcnxTg46JEwg5AddYJavf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2024]]></title><description><![CDATA[Hello fellow Actifitters, Getting back to my old habits means stretching 1 or 2 times a week. And yes I hate my blackroll! But I must admit that it was less painfull as expected. I finished my blackroll]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240415t213632630z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240415t213632630z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Mon, 15 Apr 2024 21:36:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2024]]></title><description><![CDATA[Helloe fellow Actifitters, And that's it... goodbye sun, goodbye beach and hello rain and work again. Our holidays are over and with it our week of lazyness. Now I need to go back to my usual habits: Eat]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240414t194704252z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240414t194704252z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Sun, 14 Apr 2024 19:47:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwne3sxZ4PCvaAyhp2znsQ3n82otV3A4VRSn12GCUae18SV7MVi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2024]]></title><description><![CDATA[Hello fellow Actifitters, So far it was the worst day from a weather's perspective. But I didn't want to stay at the hotel room all day long so I decided to have a walk to the beach. The waves were litterally]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240412t075555917z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240412t075555917z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Fri, 12 Apr 2024 07:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjttP5oqFbyMBFXLWQrg6k9ZktztFN1qaJmWS3onFYqNKuGQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2024]]></title><description><![CDATA[Hello fellow Actifitters, After the worst day so far we had, following that day, the best one. My activity count does not show it bit we did a lot of swimming in the pools. We are looking forward for the]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240411t075613145z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240411t075613145z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Thu, 11 Apr 2024 07:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmks5Bkra77ZpjMfmxgiqUn44VV7vd9FadCXDmptU5P849vga8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2024]]></title><description><![CDATA[Hellow fellow Actifitters, Unfortunately it was a bad weather day. Little sun and a very windy. So we decided to go for a walk and explore the neighbourhood. Our hotel is situated in a very calm region]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240410t082930182z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240410t082930182z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Wed, 10 Apr 2024 08:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2024]]></title><description><![CDATA[Hello fellow Actifitters, A higher activity score than I actually thought. We went to beach an dove into 16°C cold water. Was a challenge though. For the rest of the day we were passing our time in the]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240409t075445255z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240409t075445255z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Tue, 09 Apr 2024 07:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRs1ScqwqCRZhC5BYrurBXw8kvZY3x73TvBLsXdkPcxG6cmhUC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2024]]></title><description><![CDATA[Hello fellow Actifitters, Fairly high activity count on sunday and as you can see on the picture, I travelled. We are spending 7 days on Mallorca escaping from the bad rainy weather we have had in our]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240408t081537033z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240408t081537033z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Mon, 08 Apr 2024 08:15:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpHXRx9QaDt2vtUvqrdYAcXWipbT2x5iTKQjGTf6azNxcW35i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2024]]></title><description><![CDATA[Hello fellow Actifitters, After a morning stop at the playground we celebrated my son's Birthday. He turned 8. His only wish was to play football with his friends which we did for about 2 hours. The birthday]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240407t014341054z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240407t014341054z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Sun, 07 Apr 2024 01:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQs4ACkbShVYDMFCtwXtzYSc8uhRQedeoWQNJoLEhBbwS3ism?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2024]]></title><description><![CDATA[Hello fellow Actifitters, Finally!!! The sun came out after weeks of rain. I missed that blue sky. The kids asked immediately to go out an play on the playground whivh we did. We really enjoyed our time.]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240406t080909045z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240406t080909045z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Sat, 06 Apr 2024 08:09:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXUh8isKfDVC7NBxxLMNj9UrEX9CZtNKK7A4MFnj1du2hiaY7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2024]]></title><description><![CDATA[Hello fellow Actifitters, A slightly delayed post from me but after our event in the forest I was litteraly broken. I went to bed early and allowed myself a well deserved night full of sleep 🙂 Thanks]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240405t073654866z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240405t073654866z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Fri, 05 Apr 2024 07:36:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2024]]></title><description><![CDATA[Hellow fellow Actifitters, as you can see today I had a immense high activity score. We had about 400 kids in the forest for some pedagogical activities. The kids had fun but we are broke... Off to bed.]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240403t215035775z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240403t215035775z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Wed, 03 Apr 2024 21:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2024]]></title><description><![CDATA[Hello fellow Actifitters, I forgot to take a picture but today was D-1 to a huge event for over 600 kids in the woods. It took a lot of activity to get everything prepared. I will probably post some pics]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240402t211023377z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240402t211023377z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Tue, 02 Apr 2024 21:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2024]]></title><description><![CDATA[Hello fellow Actifitters, Today, on Easter, we had to change our plans. We were supposed to have lunch at my parent's place but unfortunately my mom was sick. So we stayed the day at home. My highlight]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240401t214121371z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240401t214121371z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Mon, 01 Apr 2024 21:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjzdT2uNm7xHPNHHrJyZVQTFBu7FWTw3jABa8NHGjR58mxEjd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2024]]></title><description><![CDATA[Hello fellow Actifitters, Today I took my traditional sunday morning run and the weather was great. I wasn't expecting a blue sky and sun but it was a perfect setup. In the afternoon my son asked me to]]></description><link>http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240331t233014484z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zephid83/actifit-zephid83-20240331t233014484z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zephid83]]></dc:creator><pubDate>Sun, 31 Mar 2024 23:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBdyFj4NjBnAus2hceSrKKmZEFq3gHqh2BANcMVxKaab7458v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>