<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeMon, 06 Apr 2026 02:27:24 GMT<![CDATA[¡¡Logro Superar mis Marcas!! - Me Enfrento Nuevamente a mis Pesos Máximos en Dominadas y Press Banca]]>http://direct.ecency.com/hive-189157/@zero49/rxdpawghhttp://direct.ecency.com/hive-189157/@zero49/rxdpawghTue, 16 Sep 2025 18:50:09 GMT<![CDATA[Pruebo mi Peso Máximo en Peso Muerto // I Test My Maximum Deadlift Weight]]>http://direct.ecency.com/hive-189157/@zero49/pruebo-mi-peso-maximo-en-peso-muerto-i-test-my-maximum-deadlift-weighthttp://direct.ecency.com/hive-189157/@zero49/pruebo-mi-peso-maximo-en-peso-muerto-i-test-my-maximum-deadlift-weightWed, 10 Sep 2025 01:39:06 GMT<![CDATA[[ESP/ENG] Rompo Record Personal a 5 Días de la Toma de Marcas!! || Entrenamiento de Tren Superior]]>http://direct.ecency.com/hive-189157/@zero49/qheuvypshttp://direct.ecency.com/hive-189157/@zero49/qheuvypsSun, 31 Aug 2025 17:46:06 GMT<![CDATA[Entrenamiento Completo de Tren Inferior // Complete Lower Body Workout]]>http://direct.ecency.com/hive-189157/@zero49/mtdxuekphttp://direct.ecency.com/hive-189157/@zero49/mtdxuekpSun, 10 Aug 2025 02:33:06 GMT<![CDATA[Así es mi Día Principal de Entrenamiento de Empuje // This is my Main Push Training Day]]>http://direct.ecency.com/hive-189157/@zero49/aogfzsuthttp://direct.ecency.com/hive-189157/@zero49/aogfzsutFri, 25 Jul 2025 13:32:09 GMT<![CDATA[Iniciamos una Nueva Progresión en el Press Banca // Starting a New Progression in the Bench Press]]>http://direct.ecency.com/hive-189157/@zero49/benqckmyhttp://direct.ecency.com/hive-189157/@zero49/benqckmyWed, 22 Jan 2025 05:38:06 GMT<![CDATA[Entrenamiento Fuerte de Tren Inferior // Lower Body Strength Training [ESP/ENG Sub]]]>http://direct.ecency.com/hive-189157/@zero49/jwcawjtuhttp://direct.ecency.com/hive-189157/@zero49/jwcawjtuSun, 12 Jan 2025 21:41:06 GMT<![CDATA[¿Cuanto Puedo Cargar en Dominadas y Press Banca? 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