<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 23:51:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@zireal86/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 3 2022]]></title><description><![CDATA[Wielki Kopiniec in Tatra Mountains, 1328m. I've decided to start a new adventure, Turystyczna Korona Tatr, which includes 60 summits in Tatry Mountains. More info soon ;) This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220903t201739082z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220903t201739082z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Sat, 03 Sep 2022 20:17:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRsDdVSy9GuXPtHYYbgnCJr28hR6ekSYEWD9sZZExfDKAyDNw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2022]]></title><description><![CDATA[Kudowska Sztafeta 2022 21km run i Bledne Skaly, Poland Oh that was tough!!!! Still waiting for photos from the run. I thought it would be easier but nooooo it was not 😅 I promise to write more about it]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220411t142622347z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220411t142622347z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Mon, 11 Apr 2022 14:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYs1YwGrJyWgRiQHbYQ8oQdTBBz1uk3NN5xuKmXBUhbcf1R6Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2022]]></title><description><![CDATA[Kudowska Sztafeta 2022 21km run i Bledne Skaly, Poland Oh that was tough!!!! Still waiting for photos from the run. I thought it would be easier but nooooo it was not 😅 I promise to write more about it]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220411t112505431z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220411t112505431z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Mon, 11 Apr 2022 11:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYs1YwGrJyWgRiQHbYQ8oQdTBBz1uk3NN5xuKmXBUhbcf1R6Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2022]]></title><description><![CDATA[Slight training before the important weekend.. 9km jog, some gym. Nearly recovered from the illness... This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220408t053431198z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220408t053431198z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Fri, 08 Apr 2022 05:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjP8EQLHojR2JsK6tX3kq6CT9tsqT3hNfbLmRbth8MyLYTfcH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2022]]></title><description><![CDATA[Still feeling unwell but well, I cannot do without 😅 slight training to get better ;) This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/04/2022]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220406t063305004z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220406t063305004z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Wed, 06 Apr 2022 06:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRsC5n7Kw3teXGJBUEUS1SLzut7ya7PAxARF8mWETiSdJgr9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2022]]></title><description><![CDATA[I've been ill for the last week, yet again:(this is just terribly frustrating!). Today I couldnt stand it anymore and went for a jog. Slow pace, breaks.. it was nice.. Trail competition in a week and I]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220404t195043487z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220404t195043487z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Mon, 04 Apr 2022 19:50:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSp5uVPNBpXfNJ6YHYAvBeeucKiRg99wUHUDbyFPef6tPvpx94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2022]]></title><description><![CDATA[Ill again :( how is it possible... I am doing all I can to prevent getting ill and yet it gor me again. Well, I didnt miss the workout but had to make it a little bit lighter. Running competition in 2]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220331t064620843z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220331t064620843z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Thu, 31 Mar 2022 06:46:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn82xwSB1euSAEWSPhb671z3AoiBTkQQ4HrN3JNVT6prLD7cPi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 28 2022]]></title><description><![CDATA[Tbw This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/03/2022 2584 Hiking]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220328t201423966z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220328t201423966z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Mon, 28 Mar 2022 20:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzXHR4pyjuWpSdXmuXGFt9HSTdkCcGJSvor3xWZeEUEcr123S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2022]]></title><description><![CDATA[Description to be written This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 26/03/2022 1256 Hiking]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220327t195157093z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220327t195157093z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Sun, 27 Mar 2022 19:51:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeh1w7NqpRhDKoCGpHCBXfSFw8ksE7YYWghU8coZmEfb4C6ZR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2022]]></title><description><![CDATA[Wednesday is starting to be myfavourite day of the week. And indeed, if you change the activity into a habit, a routine, it becomes natural. Sometimes you are tired, in bad mood, down. But it is always]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220324t121526478z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220324t121526478z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Thu, 24 Mar 2022 12:15:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTdBSRUZaADkhU7c4sJAKHWYC22uqoJGizqcmjRVjGeZKwKysE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 21 2022]]></title><description><![CDATA[I havent been here very regularly recently, I am afraid. Bad mood and negative days happen to everyone, correct? Sometimes you just want to stay in bed and be alone. And then your friend takes you for]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220322t120445464z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220322t120445464z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Tue, 22 Mar 2022 12:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAkveCUihK6xsUGZgyKWa1vdMmqptk5t6gS1pK9UHSSYRiWFU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2022]]></title><description><![CDATA[Parkrun Have you heard of this initiative? A group of people gathering to run together, 5km. Running socialises people, there are also many cases that couples met each other during the parkrun :) organised]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220319t141946585z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220319t141946585z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Sat, 19 Mar 2022 14:19:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXbX6EdToRroHkyHUg4jMCymDYe7EHBptPb2YgZFPz61mf9jd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2022]]></title><description><![CDATA[There is no climbing activity in the app 😭 That is why today actovity is from two days, yesterday - Wednesday is a imbing day :) and so it was. This time on bouldering wall. Every muscle hurts ;) Today]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220317t204806597z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220317t204806597z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Thu, 17 Mar 2022 20:48:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJa4R1gPT1H1qJNL6wHknJZfQrLFMTVd4DwgvpBgQXcRSrQPu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2022]]></title><description><![CDATA[Still nice and sunny outside :) Didnt really have much of an opportunity to go for a walk etc as I had 5 doctors appointments 😷😅 Spring checkup! I was worrying a bit after covid but my lungs, blood and]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220315t061228304z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220315t061228304z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Tue, 15 Mar 2022 06:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2022]]></title><description><![CDATA[Spring is coming! :) Sunday is for many runners (at least those I know) a long run day. Especially when it's sunny, warm (ish) and sprong is in the air. Even I decided for a longer run, even though my]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220314t135322891z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220314t135322891z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Mon, 14 Mar 2022 13:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrdLWVXN3SYr8w8vZryc944hx5nYgJm88YTxn3zXUaMM9rDsv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2022]]></title><description><![CDATA[Baran Trail Race An amazing event - trail running competition in Wegierska Gorka, Poland. First winter edition - 25km and 60km tracks. I decided to be a volunteer and had great fun being a part if the]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220312t203007512z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220312t203007512z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Sat, 12 Mar 2022 20:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmE2keDG45rVBkjc3TP2KLi1LqFmY4FpUninfNWtySBteH5MJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2022]]></title><description><![CDATA[Another day, another activity :) today I decided to meet with a personal trainer and see if she has a good offer for me. I am still wondering if to choose her or some different trainer. It is very popular]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220309t204942080z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220309t204942080z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Wed, 09 Mar 2022 20:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQy83DQGcJwco9mqb29AyLj5u5kVnBiDhpSYN72raFPvK1rnMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2022]]></title><description><![CDATA[Happy International Women's Day to all women! 💐 I wish you a lot of pleasure and joy! May all around you care for and about you, including yourselves 🤗 What did you to for yourself today? My Tuesdays]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220308t185402323z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220308t185402323z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Tue, 08 Mar 2022 18:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpW93B8jpArAhG86kAiJiXuVFfMdoBDBohELfYMyzukbdBQhM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2022]]></title><description><![CDATA[Regular home workout done. I got myself a very nice app with exercises for the belly, which reminds me of daily activity. And then, in the evening I went to see a slide show about Himalayas - a trekking]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220308t060224733z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220308t060224733z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Tue, 08 Mar 2022 06:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQAve3KnynPgt3Dmb3Us5Vqz8Kt3bz4yxjFTD3XLu7jRBEZzPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2022]]></title><description><![CDATA[No excuses That was another tough training, as it is still cold outside. Sometimes a training makes no fun. Till mid of training it was quite a pleasure, second half - hell 🤣 And then you just fight to]]></description><link>http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220307t070201594z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zireal86/actifit-zireal86-20220307t070201594z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zireal86]]></dc:creator><pubDate>Mon, 07 Mar 2022 07:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSFJeKzRmGr6z8MW2dAkyNcBUrrwPRLbX7VtStbhU1iZXndrJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>