<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 19:16:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@zorarojas/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is the correct way to deal with mountain people? Maintain a plank position during exercise, keeping your head engaged, hips low and body in a straight line.]]></title><description><![CDATA[What is the correct way to deal with mountain people? Maintain a plank position during exercise, keeping your head engaged, hips low and body in a straight line. It is important to maintain a proper routine]]></description><link>http://direct.ecency.com/hive-139358/@zorarojas/what-is-the-correct-way-to-deal-with-mountain-people-maintain-a-plank-position-during-exercise-keeping-your-head-engaged-hips-lo</link><guid isPermaLink="true">http://direct.ecency.com/hive-139358/@zorarojas/what-is-the-correct-way-to-deal-with-mountain-people-maintain-a-plank-position-during-exercise-keeping-your-head-engaged-hips-lo</guid><category><![CDATA[hive-139358]]></category><dc:creator><![CDATA[zorarojas]]></dc:creator><pubDate>Mon, 29 Jan 2024 13:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfm3F3QTq7N9o4sqa45wwmAwXziwBSdeJhT8Dc534yxerqiK3LnVyJFXHzhJksbGq4eGBZBxhamUd3S94KDqqc9W41fDwKEDdiVDmSFMfZp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For many runners, this is the best place to train for a long run in Caracas. ]]></title><description><![CDATA[For many runners, this is the best place to train for a long run in Caracas. It's a tough road and although it's close to the city, it feels far away. As I started training for Courmayeur-Champex-Chamonix]]></description><link>http://direct.ecency.com/hive-168869/@zorarojas/for-many-runners-this-is-the-best-place-to-train-for-a-long-run-in-caracas</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@zorarojas/for-many-runners-this-is-the-best-place-to-train-for-a-long-run-in-caracas</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[zorarojas]]></dc:creator><pubDate>Thu, 18 Jan 2024 15:51:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4bVc3LURRxQ64DZHazBYWix2fNFC2AfrFNr6uLvepaZ23orAud4mRAkDeXCfJLECFJYnHKFMGxd1i3kPa6C3XtNXowMYeodMHCSBnJc7KK3Ef4qJ2S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hola soy Zora Rojas para servirle y estar atenta a ustedes , trabajo en un gran Banco en mi país Venezuela soy administradora , tengo una hija de 14 años separada /Hello I am Zora Rojas to serve you and be attentive to you , I work ]]></title><description><![CDATA[Hola soy Zora Rojas para servirle y estar atenta a ustedes , trabajo en un gran Banco en mi país Venezuela soy administradora , tengo una hija de 14 años separada . Soltera pero tampoco disponible ya que]]></description><link>http://direct.ecency.com/introducemyself/@zorarojas/hola-soy-zora-rojas-para-servirle-y-estar-atenta-a-ustedes-trabajo-en-un-gran-banco-en-mi-pais-venezuela-soy-administradora-teng</link><guid isPermaLink="true">http://direct.ecency.com/introducemyself/@zorarojas/hola-soy-zora-rojas-para-servirle-y-estar-atenta-a-ustedes-trabajo-en-un-gran-banco-en-mi-pais-venezuela-soy-administradora-teng</guid><category><![CDATA[introducemyself]]></category><dc:creator><![CDATA[zorarojas]]></dc:creator><pubDate>Fri, 15 Dec 2023 15:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfm3F3QTq7N9o4sqa3njz1T8PT2iReEtSwD7KHJ2iFM6AKLs8c2Eg2gx8dnhPjG248Yvxi82xXqXeiFrfs8nE4DNV5mXGxnpD7fQwTEt5yY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>