<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 03:41:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/10000steps/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 13 2025]]></title><description><![CDATA[Today I did a 1.29km run with my friend twice for some stamina sprint training with our best time 7:53. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@alypanda/actifit-alypanda-20250813t110801047z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@alypanda/actifit-alypanda-20250813t110801047z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alypanda]]></dc:creator><pubDate>Wed, 13 Aug 2025 11:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKMACCqyXJ6tbDtaXhDc2BT8EnRWiGjWHht7jmLDhtheBgg5cmr5CeeEXKXWyxpFhDBMVcFEP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2025]]></title><description><![CDATA[Today I played some kick tennis and did yoga, ending my day with an ab workout I used Daisy Keech’s ab workout on youtube. I did 8.16 km overall today. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@alypanda/actifit-alypanda-20250805t074517429z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@alypanda/actifit-alypanda-20250805t074517429z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alypanda]]></dc:creator><pubDate>Tue, 05 Aug 2025 07:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKMACCqyXJ6tbDtaXhDc2BT8EnRWiGjWHht7jmLDhtheBgg5cmr5CedsT5EjUULNbCc73m2Jy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2025]]></title><description><![CDATA[Today i played some AFL and Oztag, ending the day with a quick ab workout. Also did about 8.79km overall. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@alypanda/actifit-alypanda-20250801t105220952z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@alypanda/actifit-alypanda-20250801t105220952z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alypanda]]></dc:creator><pubDate>Fri, 01 Aug 2025 10:52:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKMACCqyXJ6tbDtaXhDc2BT8EnRWiGjWHht7jmLDhtheBgg5cmr5CedsCXMSYoX6Nw8dCoa7L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2024]]></title><description><![CDATA[Day 5 of 10,000 steps, usual lunch time walk and an evening walk with the dog This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 24/10/2024 12223]]></description><link>http://direct.ecency.com/hive-193552/@doombot75/actifit-doombot75-20241024t213723203z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@doombot75/actifit-doombot75-20241024t213723203z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[doombot75]]></dc:creator><pubDate>Thu, 24 Oct 2024 21:37:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLrF4mCgaWVbLyQ4xy8PQXSwfGrERN9qyXqg8izJrYzLi6wmq8m1E7LgBY1snf8zMZboHBRHzf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A not-so-ordinary walk  / Ein nicht so gewöhnlicher Spaziergang   ENG/DEU]]></title><description><![CDATA[Is this goat just laughing or is she laughing at me? My daily walks, which often involve getting wet, are actually there to clear my head. I walk along, take the occasional photo of something trivial and]]></description><link>http://direct.ecency.com/deutsch/@dirkzett/a-not-so-ordinary-walk-ein-nicht-so-gewohnlicher-spaziergang-engdeu</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@dirkzett/a-not-so-ordinary-walk-ein-nicht-so-gewohnlicher-spaziergang-engdeu</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[dirkzett]]></dc:creator><pubDate>Wed, 29 Nov 2023 09:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn98BicCqMieKbfNDb7eeNtY95jKDg64ct2fTiKEoNQgFzETiW8MAoqGEVvspzPXq72gXaQHnMgvVPh71HaKbTFH12Ec3qMmnFtWeF8BgaSn9dxaKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Never Too Busy to Share Hive: My Actifit Report Card]]></title><description><![CDATA[sharing Hive to a talented artist I just met yesterday These days have been extra busy for me. Juggling work, school, Hive, social and family life have been challenging. I'm just so grateful that all these]]></description><link>http://direct.ecency.com/hive-193552/@thegaillery/actifit-thegaillery-20210912t153854245z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thegaillery/actifit-thegaillery-20210912t153854245z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thegaillery]]></dc:creator><pubDate>Sun, 12 Sep 2021 15:38:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcfhMMwK97A5MeWVY9A5UvwSC54YH4WF6SuQhpsgGddkKCPFy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2019]]></title><description><![CDATA[Wow! I don't believe it, I really made it! I have exceeded 10000 steps today! That makes me really happy. Good night for now. 10413 Walking]]></description><link>http://direct.ecency.com/actifit/@xyzxyz/actifit-xyzxyz-20191016t212956478z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@xyzxyz/actifit-xyzxyz-20191016t212956478z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[xyzxyz]]></dc:creator><pubDate>Wed, 16 Oct 2019 21:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 16 2018]]></title><description><![CDATA[Taking in the first snow fall by getting outside. The fresh air is a great to experience during a walk! 5198 Daily Activity, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@bravehrtbeliever/actifit-bravehrtbeliever-20181117t044737150z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bravehrtbeliever/actifit-bravehrtbeliever-20181117t044737150z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bravehrtbeliever]]></dc:creator><pubDate>Sat, 17 Nov 2018 04:47:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2018]]></title><description><![CDATA[I work quite a bit today. Even though I only reached half of my target I still take it as an achievement. This day I made myself jog which I don't normally do especially on a weekend. Could this be the]]></description><link>http://direct.ecency.com/actifit/@funtraveller/actifit-funtraveller-20180902t154116299z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@funtraveller/actifit-funtraveller-20180902t154116299z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[funtraveller]]></dc:creator><pubDate>Sun, 02 Sep 2018 15:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 1 2018]]></title><description><![CDATA[Hey Actifiters! Did anybody used that term before? "Actifiters"? It sounds good for me. Anyway, count check for today. Looks like my lowest so far :( I don't have much activities for this day]]></description><link>http://direct.ecency.com/actifit/@funtraveller/actifit-funtraveller-20180901t123719156z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@funtraveller/actifit-funtraveller-20180901t123719156z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[funtraveller]]></dc:creator><pubDate>Sat, 01 Sep 2018 12:37:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10,000 Steps A Day Was Never Backed By Science]]></title><description><![CDATA[Most people know about setting a daily goal of taking at least 10,000 steps a day. We have always been told it will lead to a healthier life. But where did this magical number of 10,000 steps come from?]]></description><link>http://direct.ecency.com/health/@run.vince.run/10-000-steps-a-day-was-never-backed-by-science</link><guid isPermaLink="true">http://direct.ecency.com/health/@run.vince.run/10-000-steps-a-day-was-never-backed-by-science</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Mon, 05 Feb 2018 06:59:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vDCKcweX6xptZninyb9n1aJPJfhDisfGfng7LqZFvrCqKL3GLBZzHEfQfb2LDqiZ81DaxAYtUpn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>