<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 16:43:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/10km/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[2nd try at non-stop 10k, this time with correct socks ]]></title><description><![CDATA[If you follow me perhaps you read my last story about a planned 10 km run where I was 4km away from any assistance before I figured out that I had cheap cotton socks on and they were completely saturated.]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/2nd-try-at-non-stop-10k-this-time-with-correct-socks</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/2nd-try-at-non-stop-10k-this-time-with-correct-socks</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 19 Aug 2025 05:23:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF5qvv4hkWhdKagd9Qi8JHUUvgiFa8JSsf246Jh9HJ6rz7pUxbwGSRJQhJ1zuyA1CgWEBwzhg9XzH5kC7aYcaEueiWDTHYSBcwmg8YonfzRjosC8yLDjKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi Tiempo Más Rápido en 10km | Carrera Farmatina con HIVERUN]]></title><description><![CDATA[ESPAÑOL Mi Tiempo Más Rápido en 10km | Carrera Farmatina con HIVERUN Hola a todooos! les escribo hoy con una emoción y alegría de haber corrido en la carrera de 10km de farmatina, pero además de eso también]]></description><link>http://direct.ecency.com/hive-148416/@chemi.art/mi-tiempo-mas-rapido-en-10-km-carrera-farmatina-con-hiverun</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@chemi.art/mi-tiempo-mas-rapido-en-10-km-carrera-farmatina-con-hiverun</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[chemi.art]]></dc:creator><pubDate>Mon, 09 Jun 2025 01:07:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2CwnDyeL7SRXDBVj6Mv9E1ywiCUQYqtApawXC2GYkq7Uam7mHHoAZAQkhG2suTH4QhRwjWxsgmnLtvHSXo135aeqtx1gvSvGq4vde2QvbFasFDTFn8QwkvZCtsTN3ECfGxCADcK4EJzfAcVEpTxAbMmAWgng7Fg3bCXRhrYdKC5aD5x9yjWCF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cerrando el año con todo (record personal de distancia) SPA-ENG]]></title><description><![CDATA[¡Amigos de Hiverun saludos! Hoy traigo lo que ha sido mi última carrera del año y a su vez también quiero compartir un poco sobre mis avances durante este año en el cual siento que en cierto sentido me]]></description><link>http://direct.ecency.com/hive-148416/@starwarm/cerrando-el-ano-con-todo-record-personal-de-distancia-spa-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@starwarm/cerrando-el-ano-con-todo-record-personal-de-distancia-spa-eng</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[starwarm]]></dc:creator><pubDate>Mon, 30 Dec 2024 01:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoMjxBeseYMn4QxdeqrCq1t1djQmgqaybc7ydPiX2REYUaJyUq7XsX331mgVKNraHkRYMUNJToGLETsbTSSRfs2GoaZyoN5KVJA6SsxErX6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Вона впала з висоти 10 км / She fell from a height of 10 km [UA/EN]]]></title><description><![CDATA[Найнезвичайніший випадок виживання в авіакатастрофі стався 26 січня 1972 року. Хорватські терористи підірвали пасажирський літак McDonnell Douglas DC-9 авіакомпанії Yugoslav Airlines, коли він знаходився]]></description><link>http://direct.ecency.com/hive-165469/@folk-ua/vona-vpala-z-visoti-10</link><guid isPermaLink="true">http://direct.ecency.com/hive-165469/@folk-ua/vona-vpala-z-visoti-10</guid><category><![CDATA[hive-165469]]></category><dc:creator><![CDATA[folk-ua]]></dc:creator><pubDate>Wed, 23 Oct 2024 17:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRnQm4RXxfLiNKuv9rK5RX664m9PTSHtAKHs2GyJJEhvtuo81QZnetsghzEZ7SR5ZWBj41uvU2DYiC2wKJ86jQRwi7k5ZyYM6WJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[En la Carrera Forum - Encuesta  a los Corredores]]></title><description><![CDATA[EnmyRun nace para crear contenido diferente de lo que hago, no tenía en mente desarrollar otro proyecto, pero esto me parece divertido 🥳😅 este cuenta es parte de mi contenido como Enmy, continuo en el]]></description><link>http://direct.ecency.com/hive-148416/@enmyrun/dkhghsyw</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@enmyrun/dkhghsyw</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[enmyrun]]></dc:creator><pubDate>Tue, 25 Jun 2024 03:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1mgJoArZ7j1jVvGoN6vjRM4Dwr4qP17ohwiyi14uCkF8n8KbmFurTnx8x3JYD1EKG3LZqtMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2024]]></title><description><![CDATA[An ambiguous forest to say the least This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 31/03/2024 17532 Hiking]]></description><link>http://direct.ecency.com/hive-193552/@ausencio/actifit-ausencio-20240331t163032708z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ausencio/actifit-ausencio-20240331t163032708z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ausencio]]></dc:creator><pubDate>Sun, 31 Mar 2024 16:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfaDZB2m57AZNMjMVQJnofsmFL1YFu6qBPRWhzuLXeGDy4uFUgs556QBTLUEGpoChuEaqhLdc1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 16/10/2022 10012 Hiking, Jogging]]></description><link>http://direct.ecency.com/hive-193552/@great-king/actifit-great-king-20221016t204829364z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@great-king/actifit-great-king-20221016t204829364z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[great-king]]></dc:creator><pubDate>Sun, 16 Oct 2022 20:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZBHFcSjA8tK4jWQM72zCGAmyoCbKSTUaWUfL5AJstTa1mn72?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heat warning day 나의 액티핏 리포트 카드 7월 28 2022]]></title><description><![CDATA[A heat wave warning has been in place for several days. On the past two days, my mother visited and did not exercise properly, but today I woke up early in the morning and walked 10km. The sun was hot]]></description><link>http://direct.ecency.com/hive-193552/@songjooyoung/actifit-songjooyoung-20220728t034707755z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@songjooyoung/actifit-songjooyoung-20220728t034707755z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[songjooyoung]]></dc:creator><pubDate>Thu, 28 Jul 2022 03:47:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfnvDYZGACpLJGDPA9aEmG4RtT2663qWkp5DGNtem9gR3zfB2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mild enough to run]]></title><description><![CDATA[Did the first run of the year around 10km but it didn't record on Strava properly for some reason lol. Since Christmas there was snow and ice on the roads so it hasn't been possible to go out safely until]]></description><link>http://direct.ecency.com/life/@isitraining/mild-enough-to-run</link><guid isPermaLink="true">http://direct.ecency.com/life/@isitraining/mild-enough-to-run</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[isitraining]]></dc:creator><pubDate>Sat, 15 Jan 2022 21:08:06 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: August 10 2020]]></title><description><![CDATA[I ran today for 10km from my village to power house toward Khiva village.i enjoyed the running and thus burnt two kilo calories .this made me fit for the day and I am fighting for Corona by this fitness.I]]></description><link>http://direct.ecency.com/hive-193552/@vikaschharoda/actifit-vikaschharoda-20200810t141907087z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vikaschharoda/actifit-vikaschharoda-20200810t141907087z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vikaschharoda]]></dc:creator><pubDate>Mon, 10 Aug 2020 14:19:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2020]]></title><description><![CDATA[I ran today for 10km from my village to power house toward Khiva village.i enjoyed the running and thus burnt two kilo calories .this made me fit for the day and I am fighting for Corona by this fitness.I]]></description><link>http://direct.ecency.com/hive-193552/@vikaschharoda/actifit-vikaschharoda-20200808t155445497z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vikaschharoda/actifit-vikaschharoda-20200808t155445497z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vikaschharoda]]></dc:creator><pubDate>Sat, 08 Aug 2020 15:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 6 2019]]></title><description><![CDATA[Today I went out jogging in the nice autum weather and actually got a new personal record on 10km, 45:38. Was really surprised since I still feel a little under the weather after the cold I got last week]]></description><link>http://direct.ecency.com/actifit/@anderssinho/actifit-anderssinho-20191007t130347907z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@anderssinho/actifit-anderssinho-20191007t130347907z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Mon, 07 Oct 2019 13:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fun run for fit..]]></title><description><![CDATA[my second fun run was lit. I was register for 10km. But for somehow, the bit no. For 10km was sold out. But since i already register for 10km, i still keep going to run for it. We started the event with]]></description><link>http://direct.ecency.com/funrun/@miras15/fun-run-for-fit</link><guid isPermaLink="true">http://direct.ecency.com/funrun/@miras15/fun-run-for-fit</guid><category><![CDATA[funrun]]></category><dc:creator><![CDATA[miras15]]></dc:creator><pubDate>Sat, 21 Apr 2018 03:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVPqeVXkRL77zsDAwSXTCmRUHSQY8HJunF3gvKQV2k2LUoydjKRtAUSAbMGf6WZdrMPDFJpsETF6oGXjyu8EAk2D73en?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>