<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 17:30:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/2019goal/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 19 2019]]></title><description><![CDATA[Today I wasn’t feeling it as much, work was ey and was not able to do a walk around the building. I was able to get home and walk my pup around the block. The steps and activity are not so great this time]]></description><link>http://direct.ecency.com/actifit/@myfitness/actifit-myfitness-20190320t060820842z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@myfitness/actifit-myfitness-20190320t060820842z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[myfitness]]></dc:creator><pubDate>Wed, 20 Mar 2019 06:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLcYXXvZ4WD4ttWDcsnm9VS8PWB1Auz1uMPFmS3fgPnGFmc9zwoqakS83V8iJVw4eXm3og2D8K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2019/01/18: Journey to reaching my 2019 Exercise Goal]]></title><description><![CDATA[Ending the week with some workout and played 3 rounds of ping pong - Basketball tomorrow. How it all started Ever since I got back from my August 2018 trip, I have this urge to train myself physically,]]></description><link>http://direct.ecency.com/dtube/@stepbie/lx4wvekk</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@stepbie/lx4wvekk</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[stepbie]]></dc:creator><pubDate>Sat, 19 Jan 2019 08:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6LMpvC5wPhb4tc9r6yx39UiiZ523o8gauTEzp7AbhbEnEv6epo8E2GqyeG4Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2019/01/16: Journey to reaching my 2019 Exercise Goal]]></title><description><![CDATA[Daily Update I REACHED 25/30 of the "Bring Sally Up" Song of Push-ups at HOME!! Yes!! I just need to get more to reach my 2019 goals!! FINALLY!! How it all started Ever since I got back from]]></description><link>http://direct.ecency.com/workout/@stepbie/2019-01-16-journey-to-reaching-my-2019-exercise-goal</link><guid isPermaLink="true">http://direct.ecency.com/workout/@stepbie/2019-01-16-journey-to-reaching-my-2019-exercise-goal</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[stepbie]]></dc:creator><pubDate>Thu, 17 Jan 2019 07:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoC9Pq7uMRxxe3qnM5PAJqnfAuiXgjPAQWyZKeCRtqDZGhW22WbXHLF31uDBa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2019/01/15: Journey to reaching  my 2019 Exercise Goal]]></title><description><![CDATA[Daily Update I have finally reached 22/30 of the "Bring Sally Up" Song of Push-ups, and looks like I am on track of hitting my 2019 exercise goal early - which I am really excited about! Looking]]></description><link>http://direct.ecency.com/workout/@stepbie/2019-01-15-journey-to-reaching-my-2019-exercise-goal</link><guid isPermaLink="true">http://direct.ecency.com/workout/@stepbie/2019-01-15-journey-to-reaching-my-2019-exercise-goal</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[stepbie]]></dc:creator><pubDate>Wed, 16 Jan 2019 08:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhf3H2AkiHf2CkZMX77bbLdJo5JBy5t1AdRYG8tadYuGL5i59EjLpJ1TvbsNy?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>