<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 14:37:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/22kill/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[#22kill push up challenge - Day 22 of 22 (Finale for year 2021)]]></title><description><![CDATA[Finally! It's the day of submission. I have completed my #22killl #22pushupchallenge for 22 days straight. I'm proud of the community who give me support. Despite knowing the video content are]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/lsplszsr</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/lsplszsr</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Mon, 22 Nov 2021 16:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7aS8hmBCeP6tzXBNAJbEHPQTPMQ6jAtqkAwkCgsDneJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 21]]></title><description><![CDATA[It's the last 2nd day of the 22 push up challenge, and things has changed, especially perception. It was originally meant for challenging on my strength. At this point of time, I took it as a will challenge.]]></description><link>http://direct.ecency.com/hive-181335/@davidke20/bkttexjh</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@davidke20/bkttexjh</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Sun, 21 Nov 2021 14:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNybwFr1yfwEXkFFqtFYjhwmQ5qK7SLZHaWLD4tXwCERC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 20]]></title><description><![CDATA[No one promise us life is going to be easy. Having a weekend doesn't mean one can really take a good rest, especially when you have a family with kids, living urban lifestyle. Fortunately, there's nothing]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/rrllgjmk</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/rrllgjmk</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Sat, 20 Nov 2021 17:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7fjhjRggxjkXzoweAi98Z52zcouzdnE5wYp4RMcaFqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[##22kill push up challenge - Day 19]]></title><description><![CDATA[Usually Friday morning, I need to meet up with an insurance agent who particularly does hospitalization and medical insurance. He's the guy who initially forced me to breakfast together with him at least]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/bfrnpjmv</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/bfrnpjmv</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Fri, 19 Nov 2021 17:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7RYaKv8q6pAAR5H6cThQpUpJ92aAR1yYsxXZP4DF9up?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 18]]></title><description><![CDATA[Let's talk about eating healthy. I've done some study on eating eggs. There's some controversy about how cholesterol causing chronicle disease and middle age man like myself should avoid egg yolk. But,]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/kmocbfgb</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/kmocbfgb</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Thu, 18 Nov 2021 17:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7ZXdnfXwMeeyNUeMn7N1R794SzvFFiXiuX5S1yoj8RC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 17]]></title><description><![CDATA[I'm sorry guys, I will have to do a shorter version today. I had an appointment with the client by 2pm, but the rain prevent me to go on time. Not to mention, by the time we meet up at the rendezvous point,]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/vptkldee</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/vptkldee</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Wed, 17 Nov 2021 15:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7jGVQYBWCvqdUJogEYR2c3iKUZSdfWNCJMfEc615ssC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 16]]></title><description><![CDATA[We're back to school for 2nd day now, everything seems to be "normal". I'm sure there's a set of rules in the school, but I haven't attended the teacher parents meeting, so I'm not too sure what]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/dirlvjra</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/dirlvjra</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Tue, 16 Nov 2021 13:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7TKmU9Mt6MhnvnKgCZibWVzNWdiHoBHaTpDrmHHDGz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 15]]></title><description><![CDATA[Excuse me for bringing up the van, which was a Chinese medicine transport, by the brand name of Tongji. It's nothing crazy, but somehow the brand name reminds me of my uncle in China, where he stays in]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/dspclsgf</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/dspclsgf</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Mon, 15 Nov 2021 17:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7TMmbLMKwGwgiY2JibkMqDSDiykrzzxwGf8AyWiuhoC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 14]]></title><description><![CDATA[School is starting tomorrow, so I gotta make this very last day count. I mean, after school starts, I'm gonna be spending more time on the road than usual, with my busy schedule now, I need to restructure]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/jypfcpwh</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/jypfcpwh</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Sun, 14 Nov 2021 15:35:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7Ygk9wnfoyv4ZTAaXrhNtntXregZwjcF4VzwqCdmp8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 13]]></title><description><![CDATA[Day 13 now, phisycally, I think my body is ready, but my mind isn't. I tend to procrastinate, thinking I can still do it later and eventime when come to night time, there's just way too many things affecting]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/glnscdcw</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/glnscdcw</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Sat, 13 Nov 2021 16:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7VzFZyTt2odXMEAkggfvyHnrJdd5qWdLrc5i5x3MjV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 12]]></title><description><![CDATA[12th day into #22kill #22pushupchsllenge for 22 days, I believe my body had gotten used to it. I am saying I didn't really stress it, but merely doing what I should do, to keep repeating and I think I'm]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/rghhtjoi</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/rghhtjoi</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Fri, 12 Nov 2021 17:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7fhViFUKyPVEhpSMGSLGxAPDxjT5mosAqgyZvASTjJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 11]]></title><description><![CDATA[Today marked fhe halfway milestone. Doing oush up is no longer a chire, but more of a lifestyle now. i can either make a fuzz about how painful and need a shower after sweating, but i think i started to]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/bkyqexir</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/bkyqexir</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Thu, 11 Nov 2021 15:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7RZakepG48MYXiA5mYvN7TqHFhU5h7i6DoUuWN8c9m8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 10]]></title><description><![CDATA[I promised to make a video intro for the trail, but it was raining early in the morning, so I did not wanna try my luck. So, cancelled. Had a short walk right Infront of my parents house. Picture below]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/wvwtvrqj</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/wvwtvrqj</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Wed, 10 Nov 2021 17:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7kAzQuEpg2b8eVzHM3DRM1QaWueZ4BRWnPfhvACahA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 9]]></title><description><![CDATA[I am back to my home town now. Despite i took leave from work, but still work piling up one after another. Phone still keep on buzzing, and there's always a million urgent thing need to be solved. Put]]></description><link>http://direct.ecency.com/hive-181335/@davidke20/zcpwgddf</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@davidke20/zcpwgddf</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Tue, 09 Nov 2021 17:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7nm4haq2dbDfXjVNmuEioZpvA8NwRyrchkrgoaZX62i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 8]]></title><description><![CDATA[If i tell you this is my 2nd attempt of uploading the damn video, will you believe me? If i tell you i have type couple hundred words from the previous draft and it all went missing because I flip over]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/vmadkzzo</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/vmadkzzo</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Mon, 08 Nov 2021 15:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7jFsgGs61G5Q2y9nMErDeSuVFJjjU5xuUt3z63JWwYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 7]]></title><description><![CDATA[22 kill push up challenge has come to day 7. If you do watch my video, you will notice sometimes I can do it effortlessly, sometimes I will have to suffer. Not because I progress fast, it is due to may]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/djngkbke</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/djngkbke</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Sun, 07 Nov 2021 15:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7TKxucfuNuN1XvNCFdeB8WWrf4tJtHqWUKykV7MfH4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 6]]></title><description><![CDATA[Push up challenge is already at Day 6. Time fly like an arrow, fruit fly like a banana. Before we realized we haven't achieve anything, we already grow old. And therefore, before the day we start to regret,]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/qnyehjcr</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/qnyehjcr</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Sat, 06 Nov 2021 16:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7eqchKf8q3hZdTZbNEhimDyxzWXQrvKib5SnQhueWcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 5]]></title><description><![CDATA[Coming to day five of 22 push up challenge for 22 days straight, it was very taxing on the shoulder, chest and biceps. I think my biceps still doing pretty well, but the chest and shoulder pain is tremendous.]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/zwrpgrzh</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/zwrpgrzh</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Fri, 05 Nov 2021 17:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7nq5DsiEF2D97CF5GZ6vuwgyoQ9AGGc2LFqQXzxcSV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 4]]></title><description><![CDATA[First of all, lemme wish those who celebrate, a very happy Diwali. May we be blessed and lead by the light. Feel like giving a short speech about the occasion, had a morning walk today, and head home for]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/ghrtzgyo</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/ghrtzgyo</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Thu, 04 Nov 2021 14:20:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7VyTGJFXCBBowway4AWaCQfGqnxzmyorPc9aP3sFpKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#22kill push up challenge - Day 2]]></title><description><![CDATA[Ok. The push up challenge video is boring. I'm sure it's the worst 40 seconds you can waste in your life. Probably after watching it, you'll file a complain at the consumer affair to ask for return of]]></description><link>http://direct.ecency.com/hive-141359/@davidke20/fgwdhbcj</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@davidke20/fgwdhbcj</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Tue, 02 Nov 2021 17:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7V5xjCdYP9cDSj44Kx1uQTygR9NQGycXZFKTXPtthnn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>