<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 01:07:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/300kg/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My 300kg deadlift]]></title><description><![CDATA[I have both bench pressed and deadlifted 300kg. Any questions on strength training just comment! www.300kilograms.com ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/deadlift/@bench300kg/t893heeq</link><guid isPermaLink="true">http://direct.ecency.com/deadlift/@bench300kg/t893heeq</guid><category><![CDATA[deadlift]]></category><dc:creator><![CDATA[bench300kg]]></dc:creator><pubDate>Mon, 18 Jun 2018 14:34:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6w4HE88i9VHVPutpoZe5Y2hVNjjt9m9BS2Z1RMAp7YrzarbTy7PUEiepVhxU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>