<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 02:51:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/30dayfoodchallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[30 Day Eat Real Food Challenge]]></title><description><![CDATA[Okay so I know I haven't posted my food journal in a week. I was not feeling very well last week, I ate mostly soup. Soup is and always has been my comfort food. Luckily I had a bunch in my freezer left]]></description><link>http://direct.ecency.com/eatrealfood/@shellyd/pxfcc-30-day-eat-real-food-challenge</link><guid isPermaLink="true">http://direct.ecency.com/eatrealfood/@shellyd/pxfcc-30-day-eat-real-food-challenge</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Mon, 31 Jul 2017 23:33:27 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 23]]></title><description><![CDATA[Food Journal Day 23: Breakfast ~ Egg & Potato Wrap, Orange Slices. Lunch ~ Tuna & Crackers, Latte. Dinner ~ Salmon, Tomato Salad, Peaches #30DayFoodChallenge #EatRealFood #AlmostDone #OneWeekLeft]]></description><link>http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-23</link><guid isPermaLink="true">http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-23</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Mon, 24 Jul 2017 13:54:27 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 22]]></title><description><![CDATA[Food Journal Day 22: Breakfast ~ Cranberry/ Orange Scone. Lunch: Turkey Wrap. Tonight's menu: Appetizer ~ Shrimp Cocktail; Entree ~ Lemon & Dill Salmon, Heirloom Tomato Salad, Roasted Asparagus; Dessert]]></description><link>http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-22</link><guid isPermaLink="true">http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-22</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Sat, 22 Jul 2017 22:09:51 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 17 & 18]]></title><description><![CDATA[Food Journal Day 17 & 18 ~ Breakfast: Oatmeal w/craisins, almonds, raw sugar. Lunch: Turkey Wrap w/Avocado and Tomato. Dinner: Turkey Wrap (pt. 2), Kettle Cooked Chips, and Peaches. Breakfast: Egg]]></description><link>http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-17-and-18</link><guid isPermaLink="true">http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-17-and-18</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Wed, 19 Jul 2017 19:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vr9nvYhVCEHcextgQzqgsDKq66MpKYUfuQXcArusAwLaKX7H4uQKp9qAJb1DKoHRmUsoK5GxBDvQHaeXaC3fBUGQaKsTT2hUrH5W2ifFyKhbhj9r4S7BSqVU7ZrC93CQq4Mbca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Journal Day 13]]></title><description><![CDATA[Food Journal Day 13 ~ Breakfast: Oatmeal w/Craisins, Almonds, & Raw Sugar. Lunch: California Roll. Dinner: Grilled Chicken w/Chipotle Sauce, Sweet Potato "Noodles", and Tomatoes.]]></description><link>http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-13</link><guid isPermaLink="true">http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-13</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Fri, 14 Jul 2017 19:00:39 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 12]]></title><description><![CDATA[Food Journal Day 12 ~ Breakfast: Egg, Potato, & Cheese Coconut Wrap, Aloe & Mango Juice. Lunch: Pesto Chicken Caprese Salad. Dinner: California Roll #30DayFoodChallenge #EatRealFood #StillInIt]]></description><link>http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-12</link><guid isPermaLink="true">http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-12</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Thu, 13 Jul 2017 13:30:18 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 10]]></title><description><![CDATA[Food Journal Day 10 ~ Breakfast: Egg, Potato, & Cheese Wrap, Latte. Lunch: Pesto Chicken Capresse Salad & Grilled Zucchini. Dinner: Turkey/Swiss/Avocado Wrap & Tomatoes #30DayFoodChallenge]]></description><link>http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-10</link><guid isPermaLink="true">http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-10</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Tue, 11 Jul 2017 03:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrCnaLSUmcgND9oxkuQof8aWFFbP3JuVuyAgDnduvUaLpk3CUz7jogTvRMhzTSt1VxhqmzZHaY7KmLTNsWnWHW5taReuzszEFnSuaLqkwAVkddwKnv6myYTykdiUotPgmLVEtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Journal Day 9]]></title><description><![CDATA[Food Journal Day 9 ~ Brunch: Left Over Jerk Chicken Taco and Strawberries. Dinner: Turkey/Swiss Wrap, Kalamata Olives, & Grape Tomatoes #30DayFoodChallenge #EatRealFood]]></description><link>http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-9</link><guid isPermaLink="true">http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-9</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Mon, 10 Jul 2017 19:05:18 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 8]]></title><description><![CDATA[Breakfast: Open Faced Bagel Sandwich, Latte. Lunch: Jerk Chicken Taco w/Homemade Tortilla, Water (lots and lots of water). Dinner: Shrimp Tacos (I guess it was the day of Tacos, but I received a surprise]]></description><link>http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-8</link><guid isPermaLink="true">http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-8</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Sun, 09 Jul 2017 23:37:18 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 6]]></title><description><![CDATA[Food Journal Day 6 ~ Breakfast: Breakfast Wrap (Eggs, Potatoes, Cheese, Avocado), Latte. Lunch: Tuna Salad, Crackers, Lemon Water. Dinner: Grilled Chicken, Zucchini Slaw, Peaches. Oh, and don't forget]]></description><link>http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-6</link><guid isPermaLink="true">http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-6</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Fri, 07 Jul 2017 13:00:54 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 5]]></title><description><![CDATA[Food Journal Day 5 ~ Breakfast: Latte, Eggs, Hash Browns, Tomatoes, Strawberries. Lunch: Pesto Chicken, Caprese Salad. Dinner: Turkey/Swiss Coconut Wrap & Kettle Cooked Chips #30DayFoodChallenge]]></description><link>http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-5</link><guid isPermaLink="true">http://direct.ecency.com/eatrealfood/@shellyd/food-journal-day-5</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Thu, 06 Jul 2017 04:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnv3w9fuy12rkm8SMTwAVD3ZgG7od8VZzGXwJSJYsDtHszsa3kbCBgBEXrf7oipPkhhRh9pF5kmBdYCeAjJfq3psN3EcyJ9MHJMeTqzATjxftRqBGbYkmmsMTWykqiyARQWA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>