<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeTue, 21 Apr 2026 12:44:49 GMT<![CDATA[Day 10 body weight Exercises - 3 month challenge]]>http://direct.ecency.com/exercises/@james.woods/bvncbpfihttp://direct.ecency.com/exercises/@james.woods/bvncbpfiMon, 10 Sep 2018 17:36:18 GMT<![CDATA[Day 5 body weight exercises- shoulder day - 3 month challenge]]>http://direct.ecency.com/shoulderexercises/@james.woods/h54mrt56http://direct.ecency.com/shoulderexercises/@james.woods/h54mrt56Fri, 07 Sep 2018 01:21:42 GMT<![CDATA[My first day of Body weight Exercises of my 3 month exercise challenge]]>http://direct.ecency.com/body/@james.woods/cwno5x6ehttp://direct.ecency.com/body/@james.woods/cwno5x6eWed, 05 Sep 2018 17:17:48 GMT