<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 08:09:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/50abchallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ab Challenge Complete: Wednesday 6.20.18]]></title><description><![CDATA[Ab Challenge Complete: Wednesday 6.20.18 Day 3 of my new Ab challenge. Today's rep count was 90. I have been doing 2 types of ab challenge one is an app I downloaded on my iphone and the other is just]]></description><link>http://direct.ecency.com/fitness/@notorious562/ab-challenge-complete-wednesday-6-20-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/ab-challenge-complete-wednesday-6-20-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Thu, 21 Jun 2018 03:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VQz2Syb4NMHLTezxfvBDk6hxR2f3PVBWaEqSFCfoEa9kXANM9yruukarQCrfo7w1fe4Fnyv5bRwP3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ab Challenge Complete: Tuesday 6.19.18]]></title><description><![CDATA[Ab Challenge Complete: Tuesday 6.19.18 Day 2 of my new Ab challenge. I was a bit sore from all 3 challenges yesterday, but I need to stay accountable and consistent. I was able to do 65 Ab reps today for]]></description><link>http://direct.ecency.com/fitness/@notorious562/ab-challenge-complete-tuesday-6-19-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/ab-challenge-complete-tuesday-6-19-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 20 Jun 2018 03:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UbWdMeP8Y3cnfMDgDn2qR4kPomRRtbicMCszFcRWDHxiG9V1F1wwYUet15ZbLyGj4a2qPq4fYAMLM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Challenge!!!!!]]></title><description><![CDATA[Ab Challenge Complete: Monday 6.18.18 Hey Fitfam, I once again wanted to throw out yet another fitness challenge. I am now going to now be holding a 50 rep ab challenge to my list of ongoing challenges]]></description><link>http://direct.ecency.com/fitness/@notorious562/vmuqi-new-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/vmuqi-new-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Mon, 18 Jun 2018 23:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNQZZphMdf3sgzbELX7492FwPJfhi3Rxvdt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>