<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 16:43:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/50airsquatchallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Trying to Stay Busy! - 100 Reps - Day 87 - 6/17/18]]></title><description><![CDATA[Day 87 completing the #fitnesschallenge by @steemmatt! It's true! The 100 reps a day is super easy! I encourage everyone to do your reps! Don't want to post about it? Private about your work outs? So am]]></description><link>http://direct.ecency.com/fitnesschallenge/@bitfiend/trying-to-stay-busy-100-reps-day-87-6-17-18</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@bitfiend/trying-to-stay-busy-100-reps-day-87-6-17-18</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[bitfiend]]></dc:creator><pubDate>Mon, 18 Jun 2018 06:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81Lxp5JS6ejftv1YHRVqicQvb98r9GrvpPas4BuyRPW6qEDCEdnsV4xusfig51en5cdyeAzVrieunG4FDnidBJYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Daily Routine - 150 Reps - Day 83 - 6/13/18]]></title><description><![CDATA[Day 83 completing the #fitnesschallenge by @steemmatt! Get your blood pumping, don't just sit there and blog. Lately I do my exercises while watching my favorite TV shows. Try it! I was up well into the]]></description><link>http://direct.ecency.com/fitnesschallenge/@bitfiend/tired-but-reps-happened-150-reps-day-83-6-12-18</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@bitfiend/tired-but-reps-happened-150-reps-day-83-6-12-18</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[bitfiend]]></dc:creator><pubDate>Thu, 14 Jun 2018 06:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7ekNv4hHsvgCojk5pdpBVXK8bxTSE1NctfNxWZzgPJWzrwQ47MXLztE5ehvZr8SEqFfSV1kQNMjDKCZ5L6dg7Gr8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Join The Steemit Fitness Community!  Even 20 reps is a start! - Day 77 - 6/7/18]]></title><description><![CDATA[Day 77 completing the #fitnesschallenge by @steemmatt! If you can't remember the last time you've exercised, this is for you! Join the 100 rep a day challenge! Besides typical running around as a kid,]]></description><link>http://direct.ecency.com/fitnesschallenge/@bitfiend/join-the-steemit-fitness-community-even-20-reps-is-a-start-day-77-6-7-18</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@bitfiend/join-the-steemit-fitness-community-even-20-reps-is-a-start-day-77-6-7-18</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[bitfiend]]></dc:creator><pubDate>Fri, 08 Jun 2018 03:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81QeVKELK7sxYtCLNEMEToT7VE2evKxbMkiDMk3nhtjqJVp7P7TxC2k1f9XEPqA9DxqNMJcUQHF8nDcZN1Xa5CyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Definitely reached my limit but Still Going! 100 rep rest day! - Day 75 - 6/5/18]]></title><description><![CDATA[Day 75 completing the #fitnesschallenge by @steemmatt! You can do at least 100 reps a day! It's really not that much so why not get started today! Today I woke up to getting paid $30 to do 2 of my neighbors]]></description><link>http://direct.ecency.com/fitnesschallenge/@bitfiend/definitely-reached-my-limit-but-still-going-100-rep-rest-day-day-75-6-5-18</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@bitfiend/definitely-reached-my-limit-but-still-going-100-rep-rest-day-day-75-6-5-18</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[bitfiend]]></dc:creator><pubDate>Wed, 06 Jun 2018 06:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81LQYjCd3dspHJCAizoaZaimjr8UP57GiatrJxiCt29JkYsaLQM4Csa46pmza7Vcm2kiRA3T4vjQQ7xq6cA6xVen?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>