<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 20:16:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/50pushupchallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vegas Baby!!!]]></title><description><![CDATA[On vacation the grind doesn't stop!! Gotta keep the workouts in and keep it short if possible. Yesterdays workout consisted of a full body circuit that took about 20 minutes total. Here's the workout.]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/vegas-baby</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/vegas-baby</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Thu, 21 Jun 2018 13:54:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovY5mfs8u6qPLzhKwL3HChvD5vQmtsv7F1ig6mEMLPTMUUVfUMNpqyjjrPS2d8jKLwr5yTit4fYcvdcm9RvPE5RGr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push Up Challenge Complete- Wednesday 6.20.18]]></title><description><![CDATA[Push Up Challenge Complete- Wednesday 6.20.18 It has been 125 days into this challenge and today I have completed 80 push ups. I decided that I need to start pushing myself harder to achieve 10,000 push]]></description><link>http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-wednesday-6-20-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-wednesday-6-20-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Thu, 21 Jun 2018 03:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WPFuC4TwRM8nfm2XAmfo1WPpmb2kiy3mWh7avcmbQQwEKG59i9KvN6QHBb9YT4RkWHX34VaMbk6TsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ab Challenge Complete: Wednesday 6.20.18]]></title><description><![CDATA[Ab Challenge Complete: Wednesday 6.20.18 Day 3 of my new Ab challenge. Today's rep count was 90. I have been doing 2 types of ab challenge one is an app I downloaded on my iphone and the other is just]]></description><link>http://direct.ecency.com/fitness/@notorious562/ab-challenge-complete-wednesday-6-20-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/ab-challenge-complete-wednesday-6-20-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Thu, 21 Jun 2018 03:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VQz2Syb4NMHLTezxfvBDk6hxR2f3PVBWaEqSFCfoEa9kXANM9yruukarQCrfo7w1fe4Fnyv5bRwP3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 13 of Squat and Push-up Challenge 6/19/2018]]></title><description><![CDATA[It is Wednesday, and so far, I'm staying on track with my workout goals this week. This morning, I gave in to curiosity and weighed myself, despite better judgment, and wasn't entirely surprised to see]]></description><link>http://direct.ecency.com/esteem/@jazzybells/day-12-and-13-of-squat-and-push-up-challenge-6-18-and-19-2018-d4a8b886af42</link><guid isPermaLink="true">http://direct.ecency.com/esteem/@jazzybells/day-12-and-13-of-squat-and-push-up-challenge-6-18-and-19-2018-d4a8b886af42</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[jazzybells]]></dc:creator><pubDate>Wed, 20 Jun 2018 06:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMemqB6X6GR7zZ9xjeNtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push Up Challenge Complete- Tuesday 6.19.18]]></title><description><![CDATA[Push Up Challenge Complete- Tuesday 6.19.18 Today was the start of my summer break. I am really determined this summer to drop weight and finally lean out my body. I am currently working on my eating habits]]></description><link>http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-tuesday-6-19-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-tuesday-6-19-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 20 Jun 2018 03:49:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UozjzcAENVw6xRrDwgAJTisCyeksVggv1mvFHvv1EhSLZk1oS22m9DtMuRi9gNAvoGjj9egqyg1MxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push Up Challenge Complete- Monday 6.18.18]]></title><description><![CDATA[Push Up Challenge Complete- Monday 6.18.18 Today was the start of my summer break. I am really determined this summer to drop weight and finally lean out my body. I am currently working on my eating habits]]></description><link>http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-monday-6-18-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-monday-6-18-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Mon, 18 Jun 2018 22:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3VQyTAS3GR83H2FoFUDGPTdwo4CGSkiTHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push-Up and Squat Challenge and End-of-week Fitness Accountability Report 6/18/2018]]></title><description><![CDATA[It's Monday again, you guys! Another week, another opportunity to start the new week right. Perhaps you're like me, and you didn't have a good/ productive workout week to report either. But let's hope]]></description><link>http://direct.ecency.com/fitness/@jazzybells/push-up-and-squat-challenge-and-end-of-week-fitness-accountability-report-6-18-2018</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jazzybells/push-up-and-squat-challenge-and-end-of-week-fitness-accountability-report-6-18-2018</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jazzybells]]></dc:creator><pubDate>Mon, 18 Jun 2018 17:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4gyvMKqwHFYkzQUjXX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trying to Stay Busy! - 100 Reps - Day 87 - 6/17/18]]></title><description><![CDATA[Day 87 completing the #fitnesschallenge by @steemmatt! It's true! The 100 reps a day is super easy! I encourage everyone to do your reps! Don't want to post about it? Private about your work outs? So am]]></description><link>http://direct.ecency.com/fitnesschallenge/@bitfiend/trying-to-stay-busy-100-reps-day-87-6-17-18</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@bitfiend/trying-to-stay-busy-100-reps-day-87-6-17-18</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[bitfiend]]></dc:creator><pubDate>Mon, 18 Jun 2018 06:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81Lxp5JS6ejftv1YHRVqicQvb98r9GrvpPas4BuyRPW6qEDCEdnsV4xusfig51en5cdyeAzVrieunG4FDnidBJYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just letting out a little bit of "steem"]]></title><description><![CDATA[Why is it so difficult to become successful on Steemit!!! So I have been on Steemit for approximately 6 months and still have absolutely no idea how to get 1. More Steem power and 2. Earn more SBD. I have]]></description><link>http://direct.ecency.com/steemit/@notorious562/just-letting-out-a-little-bit-of-steem</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@notorious562/just-letting-out-a-little-bit-of-steem</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Mon, 18 Jun 2018 05:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Wj5gMyysWkB6KpDEjjo3STwzGZPBLdwHoyRLrkrgHdQ9JLxbjFVcBgDF3WL3ttf9T7yoGeHVVTpKsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push Up Challenge Complete- Sunday 6.17.18]]></title><description><![CDATA[Push Up Challenge Complete- Sunday 6.17.18 Hey All, So I took a few days off resting and celebrating fathers day with my father and my father in law. I also enjoyed my day with my little guys. Starting]]></description><link>http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-sunday-6-17-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-sunday-6-17-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Mon, 18 Jun 2018 03:11:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UvseeeeugaYpBc3NNkXxbxiq6v8V8tLisoGdcttXmDVPv2nvh1gQrD6KeJiMEfd1Xb6aPPjXQdnsvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better Late than Never! - 100 Reps - Day 84 - 6/14/18]]></title><description><![CDATA[Day 84 completing the #fitnesschallenge by @steemmatt! 22 days of straight exercises and counting! Almost to my 30 day goal! Join the #fitnesschallenge! I encourage everyone to work on their bodies! Today]]></description><link>http://direct.ecency.com/fitnesschallenge/@bitfiend/better-late-than-never-100-reps-day-84-6-14-18</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@bitfiend/better-late-than-never-100-reps-day-84-6-14-18</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[bitfiend]]></dc:creator><pubDate>Fri, 15 Jun 2018 10:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81MzCngk9auNGaK45Lu87bdcUfywb6DgRijJoJsumCPpEx2JT4LPA6cJwf7o1JmYnQib3X5gGmjU8DiMho4RiBev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 6 & 7 of Daily Push-Up and Squat Challenge Completed]]></title><description><![CDATA[I didn't get to post any update yesterday because, well.. laziness got the best of me. 😂 But, the other day, on my Day 6 (6/12/18) of the challenge, I was able to do 13 regular push ups. I did a set of]]></description><link>http://direct.ecency.com/fitness/@jazzybells/wnny73gl</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jazzybells/wnny73gl</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jazzybells]]></dc:creator><pubDate>Thu, 14 Jun 2018 09:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6HUeWArX9mj1W5Q4xUPPxJSKgs2BB53em7sjAfz8GT1h7ErAhWRLJUZBoJTB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Daily Routine - 150 Reps - Day 83 - 6/13/18]]></title><description><![CDATA[Day 83 completing the #fitnesschallenge by @steemmatt! Get your blood pumping, don't just sit there and blog. Lately I do my exercises while watching my favorite TV shows. Try it! I was up well into the]]></description><link>http://direct.ecency.com/fitnesschallenge/@bitfiend/tired-but-reps-happened-150-reps-day-83-6-12-18</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@bitfiend/tired-but-reps-happened-150-reps-day-83-6-12-18</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[bitfiend]]></dc:creator><pubDate>Thu, 14 Jun 2018 06:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7ekNv4hHsvgCojk5pdpBVXK8bxTSE1NctfNxWZzgPJWzrwQ47MXLztE5ehvZr8SEqFfSV1kQNMjDKCZ5L6dg7Gr8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push Up Challenge Complete- Wednesday 6.12.18]]></title><description><![CDATA[Push Up Challenge Complete- Wednesday 6.12.18 It has been 118 days into this challenge and today I completed 50 push ups. I decided that I need to start pushing myself harder to achieve 10,000 push ups]]></description><link>http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-wednesday-6-12-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-wednesday-6-12-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Thu, 14 Jun 2018 04:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv38E62dikXDSFLLH7S1ZjNruB7UYasXMAHDUVEDKw8RxqCwqDkswNEnR4qyEzQDrqLMiDCVCEhBtu76XHoUjc9wXj9EFLje7ekoMkK1beLZWn3mMPYZWKe5oTp7ctzuHzHikbdpsoW3cTExWgoP2Us6JZrxDnnySSVZy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glutes, Hamstrings and 50+ Pushups]]></title><description><![CDATA[Today's fantastic leg day consisted of a fast pace and high reps. It was a combo of cardio meets leg day. And because I want to keep my count increasing for @notorius562 s #50pushupchallenge, I'm back]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/glutes-hamstrings-and-50-pushups</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/glutes-hamstrings-and-50-pushups</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Thu, 14 Jun 2018 02:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9aJR2dWSUjfRAbepGT1CLfGPP5FMPFig3n6EzXXvpFoi6f4wE4VFAkG44KNQubyg4NZHUSWfmzUfTEtU8TzYmfF532d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push Up Challenge Complete- Tuesday 6.11.18]]></title><description><![CDATA[Push Up Challenge Complete- Tuesday 6.11.18 Congrats to @bitfiend for smashing out 1,000 push ups on this challenge. Good work my friend and thank you for all of you hard work and support. It has been]]></description><link>http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-tuesday-6-11-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-tuesday-6-11-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 13 Jun 2018 00:39:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WRcALQJVNEaQsNLWWwKkP1aRjkN8RMRHgNK8jKF1Un5kRQP7WJSLiDXEYANbqb5xWrr9mHeNQr1hfPke1iHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[End-of-Week Fitness Accountability CheckIn 6/12/18]]></title><description><![CDATA[A bit late, but here's my end-of-week fitness accountability post. Having missed 4 days of workout in the beginning of last week resulted in not-so-impressive numbers.. but oh well. What's more important]]></description><link>http://direct.ecency.com/fitness/@jazzybells/end-of-week-fitness-accountability-checkin-6-12-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jazzybells/end-of-week-fitness-accountability-checkin-6-12-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jazzybells]]></dc:creator><pubDate>Tue, 12 Jun 2018 07:18:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmomNWZ1zRSFGL6crpZ3tTt5wJex62AmQoTj2tE1pihvxadRfXWEJpM89BHDCw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push Up Challenge Complete- Monday  6.10.18]]></title><description><![CDATA[Push Up Challenge Complete- Monday 6.10.18 Hey folks, Sorry I was away all weekend. I decided to take a break and spend some time with my family. I took Saturday off to spend with my parents, and Sunday]]></description><link>http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-monday-6-10-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-monday-6-10-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Tue, 12 Jun 2018 04:45:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Wk91DoZx99fJzDjtwb2tGWEVjJA5miaaeezVecGZpTW4FE4h8pAcqFMfB1tfPKwHavvq4pzqHVKVnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Little Bit Goes a Long Way - 150 Reps - Day 80 - 6/10/18]]></title><description><![CDATA[Day 80 completing the #fitnesschallenge by @steemmatt! Don't let your body down! You won't regret it if you got some exercise in! Today was a bit of a lazy day and coming on to 18 days of exercise I have]]></description><link>http://direct.ecency.com/fitnesschallenge/@bitfiend/a-little-bit-goes-a-long-way-150-reps-day-80-6-10-18</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@bitfiend/a-little-bit-goes-a-long-way-150-reps-day-80-6-10-18</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[bitfiend]]></dc:creator><pubDate>Mon, 11 Jun 2018 05:44:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81RPR8PugXDzzPCghkE3eeEFgRmHEtVumXF8RGbT6UXNKPNXeWw7xWkRbo5RzqPqvWEsYonbA9BsHmL6Qy2vJkAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Still going at it - 100 Reps - Day 79 - 6/9/18]]></title><description><![CDATA[Day 79 completing the #fitnesschallenge by @steemmatt! Don't let your body down! You won't regret it if you got some exercise in! After 17 consecutive days of exercise I am starting to feel a little burned]]></description><link>http://direct.ecency.com/fitnesschallenge/@bitfiend/still-going-at-it-100-reps-day-79-6-9-18</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@bitfiend/still-going-at-it-100-reps-day-79-6-9-18</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[bitfiend]]></dc:creator><pubDate>Sun, 10 Jun 2018 05:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81Mj9YrFSzZU6sY3K2zhr9A9PfsCWdmxpjVJoLTH77rpZBHAvSXFSsGsxyeHmU7gCsCQQexkpaG2DDfX5qmrCtpn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>