<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 18:27:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/50pushupchalllenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Day 2 of 50 Squat & Push-up Challenge 6/7/18 by @notorious562]]></title><description><![CDATA[Yesterday was my Day 2 of #50squatchallenge and #50pushupchallenge that was started by @notorious562. I did a total of 120 reps throughout the day for each exercise. I also was able to do 8 regular push-ups!]]></description><link>http://direct.ecency.com/50squatchallenge/@jazzybells/day-2-of-50-squat-and-push-up-challenge-6-7-18-by-notorious562</link><guid isPermaLink="true">http://direct.ecency.com/50squatchallenge/@jazzybells/day-2-of-50-squat-and-push-up-challenge-6-7-18-by-notorious562</guid><category><![CDATA[50squatchallenge]]></category><dc:creator><![CDATA[jazzybells]]></dc:creator><pubDate>Fri, 08 Jun 2018 02:22:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmo7jSefSTVm2XrNrrW3MWgxo4njojguoBpsp4S1arxc2WHv4pwPaisBdg7BGL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>