<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 09:24:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/50squatchallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Squat Challenge Complete- Wednesday 6.20.18]]></title><description><![CDATA[Squat Challenge Complete- Wednesday 6.20.18 Day 51 of my squat challenge and I was able to complete 60 squats today. I am beginning to see some more muscle in my quads and feel like my legs are getting]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-wednesday-6-20-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-wednesday-6-20-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Thu, 21 Jun 2018 03:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UoW5jaxyuZMHvSDsWwGoaeCEiJcsjj61mMBctmAJ439MYXWFh2LdGng773kgd7J7eLGzRQmR8KcWKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 13 of Squat and Push-up Challenge 6/19/2018]]></title><description><![CDATA[It is Wednesday, and so far, I'm staying on track with my workout goals this week. This morning, I gave in to curiosity and weighed myself, despite better judgment, and wasn't entirely surprised to see]]></description><link>http://direct.ecency.com/esteem/@jazzybells/day-12-and-13-of-squat-and-push-up-challenge-6-18-and-19-2018-d4a8b886af42</link><guid isPermaLink="true">http://direct.ecency.com/esteem/@jazzybells/day-12-and-13-of-squat-and-push-up-challenge-6-18-and-19-2018-d4a8b886af42</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[jazzybells]]></dc:creator><pubDate>Wed, 20 Jun 2018 06:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMemqB6X6GR7zZ9xjeNtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Tuesday 6.19.18]]></title><description><![CDATA[Squat Challenge Complete- Tuesday 6.19.18 Day 50 of my squat challenge and I was able to complete 50 squats today. Looking for more motivated individuals to join me!! I just crossed the 2K squat mark.]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-tuesday-6-19-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-tuesday-6-19-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 20 Jun 2018 03:54:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Uoch2eWL6zNYszyXE9TLtJ8A2yr9S1viSKRzVP6QzqTFoEo6fNKR6nP8jkDPSBA9KheVi2Pp9JUeqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Monday 6.18.18]]></title><description><![CDATA[Squat Challenge Complete- Monday 6.18.18 Day 49 of my squat challenge and I was able to complete 75 squats today. Looking for more motivated individuals to join me!! I just crossed the 2K squat mark. I]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-monday-6-18-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-monday-6-18-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Tue, 19 Jun 2018 05:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WWTtEkEyCyL9BnKi1Sci4iTZZ6xy9r19VxyCdmWjYTPRdM4W1BigSb3DnaTuWZdYkkrbUncipzBzAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oohhhh Leg Day]]></title><description><![CDATA[Another fun leg day. Actually hit the #50squatchallenge between jump hack squats and sumo pop squats. Sumo pop squats are a combo of sumo squat jumps into narrow squat and back to sumo. That's 1! So really]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/oohhhh-leg-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/oohhhh-leg-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Tue, 19 Jun 2018 02:01:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVN9edJ7td9g62TtpqrNRmyB2ETSiE2A3bVdNcjb7j1TyXRnVYNwTW9am2VNRqB4qzpzwTatKrf4ckrVsRX3n2eDQ223QC7JkEqPg1obxvcLjjntbcqz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push-Up and Squat Challenge and End-of-week Fitness Accountability Report 6/18/2018]]></title><description><![CDATA[It's Monday again, you guys! Another week, another opportunity to start the new week right. Perhaps you're like me, and you didn't have a good/ productive workout week to report either. But let's hope]]></description><link>http://direct.ecency.com/fitness/@jazzybells/push-up-and-squat-challenge-and-end-of-week-fitness-accountability-report-6-18-2018</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jazzybells/push-up-and-squat-challenge-and-end-of-week-fitness-accountability-report-6-18-2018</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jazzybells]]></dc:creator><pubDate>Mon, 18 Jun 2018 17:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4gyvMKqwHFYkzQUjXX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just letting out a little bit of "steem"]]></title><description><![CDATA[Why is it so difficult to become successful on Steemit!!! So I have been on Steemit for approximately 6 months and still have absolutely no idea how to get 1. More Steem power and 2. Earn more SBD. I have]]></description><link>http://direct.ecency.com/steemit/@notorious562/just-letting-out-a-little-bit-of-steem</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@notorious562/just-letting-out-a-little-bit-of-steem</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Mon, 18 Jun 2018 05:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Wj5gMyysWkB6KpDEjjo3STwzGZPBLdwHoyRLrkrgHdQ9JLxbjFVcBgDF3WL3ttf9T7yoGeHVVTpKsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Sunday 6.17.18]]></title><description><![CDATA[Squat Challenge Complete- Sunday 6.17.18 I took a few days off to celebrate fathers day with my father and father in law. I also wanted to spend some more quality time with my boys. Sorry I have been off]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-sunday-6-17-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-sunday-6-17-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Mon, 18 Jun 2018 03:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UhQt2HZXb4cgQLDHJkzpnNcfVKVA1FPKkN8Q2Vn3QU13vsnVT94WXUopJa6RCF3WtVef4PqYMdQVAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Wednesday 6.12.18]]></title><description><![CDATA[Squat Challenge Complete- Wednesday 6.12.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-wednesday-6-12-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-wednesday-6-12-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Thu, 14 Jun 2018 05:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VYTYCVCa7EWZJK71nqreqWD9RR9AEzTwub56rgZqYdKS88hQUT3iQStbssYDHM4FM1sAq3b3TCwWQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glutes, Hamstrings and 50+ Pushups]]></title><description><![CDATA[Today's fantastic leg day consisted of a fast pace and high reps. It was a combo of cardio meets leg day. And because I want to keep my count increasing for @notorius562 s #50pushupchallenge, I'm back]]></description><link>http://direct.ecency.com/fitness/@musclegirlfusion/glutes-hamstrings-and-50-pushups</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@musclegirlfusion/glutes-hamstrings-and-50-pushups</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Thu, 14 Jun 2018 02:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9aJR2dWSUjfRAbepGT1CLfGPP5FMPFig3n6EzXXvpFoi6f4wE4VFAkG44KNQubyg4NZHUSWfmzUfTEtU8TzYmfF532d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Tuesday 6.11.18]]></title><description><![CDATA[Squat Challenge Complete- Tuesday 6.11.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-tuesday-6-11-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-tuesday-6-11-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 13 Jun 2018 00:32:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Wj5mhaRBKkEM97NbBC8zKTXkjyEcvPTWcYt2xYZWMYvr2msKfHfCzBH7aMiwYgS5U92QAxzZCFqREv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[End-of-Week Fitness Accountability CheckIn 6/12/18]]></title><description><![CDATA[A bit late, but here's my end-of-week fitness accountability post. Having missed 4 days of workout in the beginning of last week resulted in not-so-impressive numbers.. but oh well. What's more important]]></description><link>http://direct.ecency.com/fitness/@jazzybells/end-of-week-fitness-accountability-checkin-6-12-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jazzybells/end-of-week-fitness-accountability-checkin-6-12-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jazzybells]]></dc:creator><pubDate>Tue, 12 Jun 2018 07:18:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmomNWZ1zRSFGL6crpZ3tTt5wJex62AmQoTj2tE1pihvxadRfXWEJpM89BHDCw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Monday 6.10.18]]></title><description><![CDATA[Squat Challenge Complete- Monday 6.10.18 Hey folks, Sorry I was away all weekend. I decided to take a break and spend some time with my family. I took Saturday off to spend with my parents, and Sunday]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-monday-6-10-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-monday-6-10-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Tue, 12 Jun 2018 04:37:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WjnQFCe4X45m9uLjZuaWsPdY6fhS2FrJ6MTbRK3NssV37AzM69e8iXFLmxJqvrgYrh24Axm8QnQeM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Still going at it - 100 Reps - Day 79 - 6/9/18]]></title><description><![CDATA[Day 79 completing the #fitnesschallenge by @steemmatt! Don't let your body down! You won't regret it if you got some exercise in! After 17 consecutive days of exercise I am starting to feel a little burned]]></description><link>http://direct.ecency.com/fitnesschallenge/@bitfiend/still-going-at-it-100-reps-day-79-6-9-18</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@bitfiend/still-going-at-it-100-reps-day-79-6-9-18</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[bitfiend]]></dc:creator><pubDate>Sun, 10 Jun 2018 05:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81Mj9YrFSzZU6sY3K2zhr9A9PfsCWdmxpjVJoLTH77rpZBHAvSXFSsGsxyeHmU7gCsCQQexkpaG2DDfX5qmrCtpn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3 & 4 of Squat and Push-up Challenge Completed]]></title><description><![CDATA[I'm finally getting back into the groove of working out after missing a few days early this week. Here are my workout logs for this past two days. Day 3 & 4 of #50squatchallenge and #50pushupchallenge.]]></description><link>http://direct.ecency.com/50squatchallenge/@jazzybells/day-3-and-4-of-squat-and-push-up-challenge-completed</link><guid isPermaLink="true">http://direct.ecency.com/50squatchallenge/@jazzybells/day-3-and-4-of-squat-and-push-up-challenge-completed</guid><category><![CDATA[50squatchallenge]]></category><dc:creator><![CDATA[jazzybells]]></dc:creator><pubDate>Sat, 09 Jun 2018 17:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpk9ryhiRufRSWqLiqEArtxorVLhu7VrV1wdRE9KjwXgjh5HK3eP7rEYfNFaF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Friday 6.8.18]]></title><description><![CDATA[www.yandex.ru Squat Challenge Complete- Friday 6.8.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-friday-6-8-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-friday-6-8-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Sat, 09 Jun 2018 04:05:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VQpeiYgmLUcZFJDCKUcewbwFS9uxNG5CwL62WNNLcsEDSjL98BSKstUwye9gVL3C6VSDGN4z51cQ6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Thursday 6.7.18]]></title><description><![CDATA[Source: Weheartit.com Squat Challenge Complete- Thursday 6.7.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-thursday-6-7-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-thursday-6-7-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Fri, 08 Jun 2018 04:23:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WcXf7AK2TNSomnyzqh7vMtpHvFVyREwu27gS2xMVbZA2Ph7zTWenig6kF1q4rUpbjLpi2BKZgfoJTF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2 of 50 Squat & Push-up Challenge 6/7/18 by @notorious562]]></title><description><![CDATA[Yesterday was my Day 2 of #50squatchallenge and #50pushupchallenge that was started by @notorious562. I did a total of 120 reps throughout the day for each exercise. I also was able to do 8 regular push-ups!]]></description><link>http://direct.ecency.com/50squatchallenge/@jazzybells/day-2-of-50-squat-and-push-up-challenge-6-7-18-by-notorious562</link><guid isPermaLink="true">http://direct.ecency.com/50squatchallenge/@jazzybells/day-2-of-50-squat-and-push-up-challenge-6-7-18-by-notorious562</guid><category><![CDATA[50squatchallenge]]></category><dc:creator><![CDATA[jazzybells]]></dc:creator><pubDate>Fri, 08 Jun 2018 02:22:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmo7jSefSTVm2XrNrrW3MWgxo4njojguoBpsp4S1arxc2WHv4pwPaisBdg7BGL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge- Wednesday 6.6.18]]></title><description><![CDATA[Squat Challenge- Wednesday 6.6.18 I would like to welcome @jazzybells to the squat challenge. She completed her daily challenge and some by pounding out 100 squats. Great work and I am happy you decided]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-wednesday-6-6-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-wednesday-6-6-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Thu, 07 Jun 2018 04:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UvXLKWifatB6f6B2wSQBzHqktXzeg9WKJMG24HB9VYFYSPms1u7XpCTxHfyNJn9ckAmaGSWhWKBK2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 1 of my #50squatchallenge & #50pushupchallenge by @notorious562]]></title><description><![CDATA[This week started off pretty lousy for me. It's Wednesday and the most exercise I had done so far this week was just some stretching. Well thanks to the #50squatchallenge and #50pushupchallenge by]]></description><link>http://direct.ecency.com/50squatchallenge/@jazzybells/day-1-of-my-50squatchallenge-and-50pushupchallenge-by-notorious562</link><guid isPermaLink="true">http://direct.ecency.com/50squatchallenge/@jazzybells/day-1-of-my-50squatchallenge-and-50pushupchallenge-by-notorious562</guid><category><![CDATA[50squatchallenge]]></category><dc:creator><![CDATA[jazzybells]]></dc:creator><pubDate>Wed, 06 Jun 2018 17:03:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkBwHzbBtMgxKeZqfGrybNWmuAgaagLjQpyfNzP84Mht4bZKx2CGyFv3bSKQj?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>