<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 14:45:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/5k/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Afternoon Traffic - My Actifit Report Card: January 20 2026]]></title><description><![CDATA[I had another rough night last night as I could not find a way to stay asleep given how I am still feeling. I got up an hour before my alarm went off which was awful as I started to get tired right as]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260121t021057766z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260121t021057766z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Wed, 21 Jan 2026 02:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7Ptfwj48rgCyry4yiMmeezsc1uT3bxXg3YG3XgyCduBefDBSc45G1DDWohVRhFcGMjspS7znFMEQzL9sCARHKiifGPpm7znZ5Kau?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Catton Parkrun, Norwich, United Kingdom]]></title><description><![CDATA[New year, fresh starts. What a way to begin the year with a special Parkrun event on New Year’s Day. Typically, Parkruns are held on Saturdays, but some locations participate in special events such as]]></description><link>http://direct.ecency.com/hive-143572/@chris-uk/catton-parkrun-norwich-united-kingdom</link><guid isPermaLink="true">http://direct.ecency.com/hive-143572/@chris-uk/catton-parkrun-norwich-united-kingdom</guid><category><![CDATA[hive-143572]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Fri, 02 Jan 2026 09:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jzYBPtG4f2buXb6znVEw97REC36i7gVgzWCupiGPbPmFboJxmfhDoTesonPkWWAuj3kC4ibRhRzvtnraiCVkengpQQhtE1L35MG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K at Track - My Actifit Report Card: December 24 2025]]></title><description><![CDATA[I was able to get a decent amount of sleep despite the late night out. After some coffee in the morning, I headed out for some last minute shopping on my way to the track. I was going to jog around the]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20251225t032457117z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20251225t032457117z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Thu, 25 Dec 2025 03:24:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1jQbgVDa2htHH2Esj7C5o?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fastest 5k of my adult life:  how did it happen? ]]></title><description><![CDATA[Although these times are certainly not going to be impressive to everyone and wont be to anyone that has been doing distance running for a long period of time, it is impressive to me and was well faster]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/fastest-5k-of-my-adult-life-how-did-it-happen</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/fastest-5k-of-my-adult-life-how-did-it-happen</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 23 Aug 2025 12:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq59NUPBdzuv1sT334P2uuYygVRFFpdTruNWQ8cFK6TGAseJurnWnVRJvadSqTTSgyivBSWvgNMerhB4kBtwVbRXKvMzJVbze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First 5k Run Post Surgery🥳]]></title><description><![CDATA[I had a surgery about a month ago, and I've slowly been getting back into things. This was my first time doing a full 5K run, so I'm pretty excited!]]></description><link>http://direct.ecency.com/hive-176853/@algoswithamber/first-5k-run-post-surgery</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@algoswithamber/first-5k-run-post-surgery</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[algoswithamber]]></dc:creator><pubDate>Mon, 18 Aug 2025 12:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuYyeLgMLzQcApXz648tj664ZhqSR9Te9bbz4fN7H7EAq9ySkmnMiWbfiUmDRvWwdDUvikLyfdZnBdHahYho8kQAyUCQKYeCgmRmreBtJHqWVpwpM8vHXgH6oQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A new easy pace for me with jogging]]></title><description><![CDATA[It's taken me a bit of time to figure this out but I have discovered the pace that I can run for longer periods of time without much difficulty. There are a number of things that can affect this in various]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/a-new-easy-pace-for-me-with-jogging</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/a-new-easy-pace-for-me-with-jogging</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 04 Aug 2025 20:42:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq59NUPBe17aYXf1gCbSExe2Difj7NN3yhzyYVv11PiNmdDMPCz8BUbTdvp4tmW2pRdFcvtVgg65Hx41zQYtNvnvqoxTKfHK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I push a bit too hard and find my limit / wall ]]></title><description><![CDATA[Running is supposed to be enjoyable, right? I'm just kidding, of course it isn't. I go running because I want to stay in shape and be on top of my cardiovascular health, I do not actually enjoy it and]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/i-push-a-bit-too-hard-and-find-my-limit-wall</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/i-push-a-bit-too-hard-and-find-my-limit-wall</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 26 Jul 2025 03:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq5DKGWzEXYtaQ9Ue21cpqafB9pp8WnESyPcFiqyhUiRHNPyhanfJt2XKZtz9vQgax3QMCQxfnW3X6eJzumsfjTbVVs5Wbfkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 17 2025]]></title><description><![CDATA[Mixing dance, arm and some standing home work out. have a good day . ❤️❤️ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/06/2025 5083 Dancing,]]></description><link>http://direct.ecency.com/hive-193552/@flairizkimathy/actifit-flairizkimathy-20250617t024256075z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flairizkimathy/actifit-flairizkimathy-20250617t024256075z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flairizkimathy]]></dc:creator><pubDate>Tue, 17 Jun 2025 02:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGU1Q7rnfePtomKKfRABwMcLrBcauUTdUkhPpc6WyYitkyvyud7xMcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Suboptimal Conditions but no Excuse - My Actifit Report Card: May 29 2025]]></title><description><![CDATA[I decided to go for a push outside running for a 5K to measure my performance. Conditions were not great as it was hot and humid right after some rain this morning. The rain and sound of thunder delayed]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20250530t022952515z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20250530t022952515z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Fri, 30 May 2025 02:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLTyEft4EAWnVDkUvvbCsBb2rL6pycr3znHn5vq1wLq6tvYTGy6SP4wy5NSsB2DdKoQFqHiww?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2025: Rambler Track 5k]]></title><description><![CDATA[Yesterday, I went to Rambler Track to finally get a proper VO₂ max reading via my Galaxy Watch7. VO2 max is your maximum oxygen intake during exercise. It's measured in mililiters of oxygen per kilogram]]></description><link>http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20250213t025216297z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20250213t025216297z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Thu, 13 Feb 2025 02:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk7bVfZ9oJfZuoEymcL91htaT68ihiTf4eZFTYWMKV2Gfyv5V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K Training Session #7 - My Actifit Report Card: January 3 2025]]></title><description><![CDATA[So it has been quite a while since I have been able to do a proper 5K training session. Today was #7 in this series but the last one was a month and a half ago. That being said, this is my best one yet!]]></description><link>http://direct.ecency.com/hive-193552/@aftersound/actifit-aftersound-20250104t012936210z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@aftersound/actifit-aftersound-20250104t012936210z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aftersound]]></dc:creator><pubDate>Sat, 04 Jan 2025 01:29:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8nSWJRvbLt7u6sJdRo75Bo7BVQPdkWaretUMginHCua9FxQ6rCzxY4R92pPqt9riMZBK21b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 4 2024]]></title><description><![CDATA[today I have walked a little in a somewhat boring day with grey weather, at least it's not too cold. keep it up This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@maroceanboy/actifit-maroceanboy-20241204t124137014z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maroceanboy/actifit-maroceanboy-20241204t124137014z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maroceanboy]]></dc:creator><pubDate>Wed, 04 Dec 2024 12:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K Training Session #5 - My Actifit Report Card: November 15 2024]]></title><description><![CDATA[5K Training Session #5 Thankfully another solid outing today. I improved my time by about 40 seconds so I’m at the point now where every little bit makes a difference. I pushed myself to keep a solid pace]]></description><link>http://direct.ecency.com/hive-193552/@aftersound/actifit-aftersound-20241116t043343646z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@aftersound/actifit-aftersound-20241116t043343646z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aftersound]]></dc:creator><pubDate>Sat, 16 Nov 2024 04:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsTkn6ZPQPyZsbieyVZY892YEwekMSANa3jCS7SGHbrR5boHFMVNpUuBCRjSzFfMoSMjAZu3tT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K Training Session #4 - My Actifit Report Card: November 12 2024]]></title><description><![CDATA[5K Training Session #4 I beat my previous time by another three minutes! It was a solid run, and I have some new insights to take away. The first is that I went back to my usual schedule which was morning]]></description><link>http://direct.ecency.com/hive-193552/@aftersound/actifit-aftersound-20241113t015627252z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@aftersound/actifit-aftersound-20241113t015627252z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aftersound]]></dc:creator><pubDate>Wed, 13 Nov 2024 01:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsTkn6ZPQPyZsbieyVZY892YEwekMSANa3jCS7SGHbrR5boHFMVNpUuBCBJ9qDueasMrz9qMLs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 1 2024]]></title><description><![CDATA[So today was the first official day that I kicked off some training for running a 5K! Once again, I’m not signed up for any race or event. This is only for myself to improve my timing as I continue to]]></description><link>http://direct.ecency.com/hive-193552/@aftersound/actifit-aftersound-20241102t015904205z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@aftersound/actifit-aftersound-20241102t015904205z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aftersound]]></dc:creator><pubDate>Sat, 02 Nov 2024 01:59:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsTkn6ZPQPyZsbieyVZY892YEwekMSANa3jCS7SGHbrR5boHFMVNpUuApwK54VfYNUKopySwUy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2024]]></title><description><![CDATA[First official day of training for the 5K! I’m not signed up for a race or anything, but as I stated previously, my goal is to get my 5K time down as much as possible. At the very least I’d like to be]]></description><link>http://direct.ecency.com/hive-193552/@aftersound/actifit-aftersound-20241030t235515993z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@aftersound/actifit-aftersound-20241030t235515993z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aftersound]]></dc:creator><pubDate>Wed, 30 Oct 2024 23:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsTkn6ZPQPyZsbieyVZY892YEwekMSANa3jCS7SGHbrR5boHFMVNpUuAUHH1eSY5WooLbHM9E1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2024]]></title><description><![CDATA[Today I have walked multiple times with a friend and this is with amounted to. To think that casual walks would count that much. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@maroceanboy/actifit-maroceanboy-20241023t170825412z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maroceanboy/actifit-maroceanboy-20241023t170825412z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maroceanboy]]></dc:creator><pubDate>Wed, 23 Oct 2024 17:08:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG-ESP] Confirming my registration for the Héroes Somos Todos 5K Run and picking up my flannel. Hiveamigas in action with running for Hive]]></title><description><![CDATA[Greetings friends who love running. I congratulate all of you who with your perseverance and determination have disciplinedly managed to add kilometers to your life and to #hiverun. Months ago I participated]]></description><link>http://direct.ecency.com/hive-148416/@antoniarhuiz/eng-esp-confirming-my-registration-for-the-heroes-somos-todos-5-k-run-and-picking-up-my-flannel-hiveamigas-in-action-with</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@antoniarhuiz/eng-esp-confirming-my-registration-for-the-heroes-somos-todos-5-k-run-and-picking-up-my-flannel-hiveamigas-in-action-with</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[antoniarhuiz]]></dc:creator><pubDate>Sat, 09 Dec 2023 22:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUYoFYtAS9xnFnJe25x9zZyKH8eryexfdJymWmtJprgSwbPmE7hXG9HQ5eB82hVj8jxwbwG6dmtrsaewzDppXujMqyKrrNRqfSK1Ka3TwWhCUWxk5VZ1g9YbJZEPMVovZh1aUihKr3VMvMsM5Ltuk8M44BfQmGWVvtnj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2022]]></title><description><![CDATA[Did it! A long walk to my current favourite ice cream shop this morning to get the day off to a good start and I finally hit the 5k. They only sell honey toast and coconut ice cream but it's delicious.]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20220711t135010721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20220711t135010721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Mon, 11 Jul 2022 13:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRR4iTDnXUyR847D34wuzS6mU6uBrnPFisMRmMafqMyCXdoKyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2022]]></title><description><![CDATA[Just walking around the city. Pretty hilly as well, but ver slow, as I was walking with my mom. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@vander/actifit-vander-20220428t062551628z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vander/actifit-vander-20220428t062551628z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vander]]></dc:creator><pubDate>Thu, 28 Apr 2022 06:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZTdDeEoH9dGuCNjgBWw2VqnxScbB9z1pRLK4t69WUwuXjB4s?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>