<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 21:40:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/5ksteps/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Home Exercise with 5900 Steps in November]]></title><description><![CDATA[itravelrox22 just finished a 4.89km walk, that lasted for 43 minutes. This walk helped itravelrox22 burn 210.7 calories. Description from Strava: 43 minutes of exercise 5987 steps 398 calories burned Arm]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12799628648-6424240442</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12799628648-6424240442</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Fri, 01 Nov 2024 20:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvo8YE7bFNyucSNd2MCZYab941AMFH73YaNDCDSUGDqcxokrQpjGYNkHKGY2m5VMKfNqDbJa6obeLik8RCyFqzVG34jpTRTc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>