<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 09:03:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/6packworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 DAY SPLIT ABS WORKOUT | Day 3 | Full Abs + Obliques]]></title><description><![CDATA[Today we are going to do an abs workout that is a Part 3 of 3 total parts! In today's workout we are going to train the abs in full, core and obliques, and the 3 day split are as follow: Day 1: Lower Abs]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/rcxzyafz</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/rcxzyafz</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 18 Aug 2021 14:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2tbzjRKCrHiwyR9LSYWdSjmhYRS8KbmYLuetUVmy1cz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEGINNER ABS WORKOUT AT HOME (no equipment bodyweight workout)]]></title><description><![CDATA[Today i'm going to show you a very easy abs workout to do at home with no equipment at all! You just need your bodyweight to train your abs, and anyone can do this workout, infact even if you are a beginner]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/nvlsapbv</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/nvlsapbv</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 31 Jul 2021 05:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2q8cSdDrH2DuPb5ogXPuX8XdFqpQ6g3ezW7aXkne5nn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>