<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 21:25:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/75hard/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Scholars Return -- Actifit Report Card: January 7, 2025]]></title><description><![CDATA[Quick pic from the deli that I walk by on the way to school in the morning. That is one tasty looking sandwich! Tuesday, I was up early again to hit the treadmill before the school day started and got]]></description><link>http://direct.ecency.com/hive-193552/@ducecrypto/actifit-ducecrypto-20250109t023113808z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ducecrypto/actifit-ducecrypto-20250109t023113808z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ducecrypto]]></dc:creator><pubDate>Thu, 09 Jan 2025 02:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndsH1W3CMigsHHPDtDkQQiZ42n6j64rkgnktGRq7sDQw7UPqe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last Day of Vacay -- Actifit Report Card: January 5, 2025]]></title><description><![CDATA[December was all fun and games, but now things are about to get serious. Sunday is the last day of my winter holiday before I head back to work at school. Luckily, Monday is only a soft launch to get ready]]></description><link>http://direct.ecency.com/hive-193552/@ducecrypto/actifit-ducecrypto-20250106t120353354z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ducecrypto/actifit-ducecrypto-20250106t120353354z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ducecrypto]]></dc:creator><pubDate>Mon, 06 Jan 2025 12:03:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXswFusTdSWcSQAHSyx3hC5JPEPrHnmNgai5a1XwtoXvMZxxc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#75HARD | 6 tips to help you succeed]]></title><description><![CDATA[In my previous post, I shared with you the 75Hard Challenge. To put it simply, it is a mental toughness challenge that involves 5 specific tasks that you need to do for 75 days. These are: Exercising twice]]></description><link>http://direct.ecency.com/hive-166408/@jannuslim/75hard-or-6-tips-to-help-you-succeed</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@jannuslim/75hard-or-6-tips-to-help-you-succeed</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[jannuslim]]></dc:creator><pubDate>Tue, 05 Oct 2021 01:45:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4LT67oXTyKYFQLQdyL2W9JXjb3LXpZg5YG8PNBTpmc6iwCXZSqFobHjhQv2xscsso8fzxwP9bxfUo65VCF3NEnSeVkV267pgeZKpEWBv9SMLfYiBmp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#75HARD | What it is and why I'm doing it. ]]></title><description><![CDATA[It has always been my fantasy to live life on my own terms. There was a point in my life that I was obsessed with watching "day in a life of a CEO" videos on Youtube. It showed me what was possible.]]></description><link>http://direct.ecency.com/fitness/@jannuslim/75hard-or-what-it-is-and-why-im-doing-it</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jannuslim/75hard-or-what-it-is-and-why-im-doing-it</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jannuslim]]></dc:creator><pubDate>Wed, 29 Sep 2021 06:05:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4LT67oXTyKYFQLQdywvLcv1uNk6DWr4DKvLPRYdjKqSiWUP4P3y6jEMC2C5QSCrJ9RDyZBxisHQphZVrUspZBFJxQtvuZUaExiHk7BQdCZKdRdiqTU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What happens when you break on of the 75 hard rules??  ]]></title><description><![CDATA[You get to start over. I’ll be starting over tomorrow. Failed yesterday due to not sleeping well and work taking my whole day. I’m still pumped about this challenge and excited about the changes I saw]]></description><link>http://direct.ecency.com/health/@dkid14/what-happens-when-you-break-on-of-the-75-hard-rules</link><guid isPermaLink="true">http://direct.ecency.com/health/@dkid14/what-happens-when-you-break-on-of-the-75-hard-rules</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[dkid14]]></dc:creator><pubDate>Thu, 22 Jul 2021 14:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqWk6Kme2JV6yTn6vnuNt8TjL8QbRiy8bYAsjDynnzMkkoeETQ11A5gsDrnCKrbDxPT4qx3oqdRqz36XdsttFMTCL2g3vruKMUnDmRhDoRrc5d9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FINALLY got my bike back. Day 5 of 75! ]]></title><description><![CDATA[The shop has had my bike for a week longer that they said they would. Super excited to get it back. I had to get a crank shaft since my broke a bit ago. Biking is the best exercise I can do that involves]]></description><link>http://direct.ecency.com/health/@dkid14/finally-got-my-bike-back-day-5-of-75</link><guid isPermaLink="true">http://direct.ecency.com/health/@dkid14/finally-got-my-bike-back-day-5-of-75</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[dkid14]]></dc:creator><pubDate>Tue, 20 Jul 2021 05:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VshUcxuJC25PmcXxoaeBZK1bbCHDMD4t8ByaYjYR3bvQhnJDPMnzHYXrdBe85b5rJXPLKdqa8GaCmgkKF3tznJRjQGx7mM9nwT23yPuq2rLEJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NBA finals! Who you got?  Plus day 4 of 75 of the 75 hard challenge. ]]></title><description><![CDATA[Bucks or Suns?? Who you go? Let’s hear your predictions down below. Watching the finals this year I’m becoming more and more a Giannis fan. Dude gives it his all the whole game and just fights. Not afraid]]></description><link>http://direct.ecency.com/health/@dkid14/nba-finals-who-you-got-plus-day-4-of-75-of-the-75-hard-challenge</link><guid isPermaLink="true">http://direct.ecency.com/health/@dkid14/nba-finals-who-you-got-plus-day-4-of-75-of-the-75-hard-challenge</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[dkid14]]></dc:creator><pubDate>Mon, 19 Jul 2021 04:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqWk6Kme2JV6yToi3doNMJy8PcRJgv6mxGqBVYaFuNfef8FyQbLBRHuxfDrsRHTxpATGpDbzGe7nn4uFeKJHMH3jzjkLwJqCqJhjd4L4eRHabJva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivation. Day 3 of 75 of the 75hard challenge. ]]></title><description><![CDATA[Today I woke up beat and it was rough to get going. While I was struggling I remembered watching the Iron Cowboy documentary. He did 50 iron mans in 50 days in 50 states. If you have not watched it it’s]]></description><link>http://direct.ecency.com/health/@dkid14/motivation-day-3-of-75-of-the-75hard-challenge</link><guid isPermaLink="true">http://direct.ecency.com/health/@dkid14/motivation-day-3-of-75-of-the-75hard-challenge</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[dkid14]]></dc:creator><pubDate>Sun, 18 Jul 2021 04:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqWk6Kme2JV6yTrM6NsdffdVsk9WgrWVwnbT4JGaLYJdqzjXnhkb78uXH1C127nz3kAhYP43pczadhDvpp6fcm9WDoUhXiZAURyJh7vZdgMVe6T8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Already seeing a change! Day 2 of 75.  ]]></title><description><![CDATA[Thanks to those that upvote and follow along. It really means a lot. I have been so focus on work and it has been dominating my life. This week I decided to do a 75 day health challenge. Just having that]]></description><link>http://direct.ecency.com/health/@dkid14/already-seeing-a-change-day-2-of-75</link><guid isPermaLink="true">http://direct.ecency.com/health/@dkid14/already-seeing-a-change-day-2-of-75</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[dkid14]]></dc:creator><pubDate>Sat, 17 Jul 2021 03:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUi4oa8yTU7QwSHZ29mRt9qof85ejCza2FXET7fYPAL2gvpg2Yo38Kbc3NtEfoSxmCz5coM7b88uadJZHChq185JE1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 1 of 75 knocked out. ]]></title><description><![CDATA[Today was harder than I thought it would be. Woke up early and went for a 45 minute walk. Smokey air outside so made for a cool sunrise. Finished the day writing this and lifting weights for 45 minutes.]]></description><link>http://direct.ecency.com/health/@dkid14/day-1-of-75-knocked-out</link><guid isPermaLink="true">http://direct.ecency.com/health/@dkid14/day-1-of-75-knocked-out</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[dkid14]]></dc:creator><pubDate>Fri, 16 Jul 2021 04:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqWk6Kme2JV6yTn6vnuNt8TjL8QbRiy8bYAsjDynnzMkkoeETQ11A5gsDrnCKrbDxPT4qx3oqdRqz36XdsttFMTCL2g3vruKMUnDmRhDoRrc5d9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[75 hard. New challenge I’m starting today. ]]></title><description><![CDATA[I feel like this is going to challenge me and I’ll probably fail a few time and have to start over. I’m looking forward to seeing my progress as I commit to something like this. I want to be pushed. I]]></description><link>http://direct.ecency.com/fitness/@dkid14/75-hard-new-challenge-im-starting-today</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@dkid14/75-hard-new-challenge-im-starting-today</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[dkid14]]></dc:creator><pubDate>Wed, 14 Jul 2021 15:27:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqWk6Kme2JV6yTn6vnuNt8TjL8QbRiy8bYAsjDynnzMkkoeETQ11A5gsDrnCKrbDxPT4qx3oqdRqz36XdsttFMTCL2g3vruKMUnDmRhDoRrc5d9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not so good planning ]]></title><description><![CDATA[Today was one of those days where the planning was off. This because I had scheduled to go to the movies and watch Harry Potter 1 & 2, but I also needed to to my 45 min exercises. So around 7 am I]]></description><link>http://direct.ecency.com/breathing/@mraoul/not-so-good-planning</link><guid isPermaLink="true">http://direct.ecency.com/breathing/@mraoul/not-so-good-planning</guid><category><![CDATA[breathing]]></category><dc:creator><![CDATA[mraoul]]></dc:creator><pubDate>Thu, 16 Jul 2020 23:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8RBevPfbFiptEzy81dwSb5HAhkEs8BfvLkNg7kht4KcQMko3gVyc749GBHPDed3e43sPkkdfbj5HzgqNUXRzkVWG8L2pxuTxYd5o4aa73FtmguDjRw3vYKsSiA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 75 hard challenge ]]></title><description><![CDATA[Hi, My name is Raoul and I am new to this community. I want to share my journey and if I understand Hive correctly the correct way is in communities. Hoping to learn alot in this sport community. Yesterday]]></description><link>http://direct.ecency.com/hive-162337/@mraoul/the-75-hard-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-162337/@mraoul/the-75-hard-challenge</guid><category><![CDATA[hive-162337]]></category><dc:creator><![CDATA[mraoul]]></dc:creator><pubDate>Tue, 14 Jul 2020 05:27:30 GMT</pubDate></item></channel></rss>