<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 14:29:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/aasan/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sarvang pushti yoga with belt]]></title><description><![CDATA[It is best exercise for whole body strength and whole body flexibility. It also keep whole body fit. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/8fef6342</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/8fef6342</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 06 Mar 2026 16:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfEDqEn6UeeDJ91HHP6wZ3Mu7CuJk4Jq5aEnnT5yM9rRmFBBvduSEnTy1N9V1zigXZWXU7Gw1yTRpJW1D7HskDM3VcZBxLGoDiEQtZCWZ4Gr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bow pose]]></title><description><![CDATA[Bow Pose (Dhanurasana) is a yoga posture that stretches the entire front of the body while strengthening the back muscles. It helps improve flexibility of the spine, opens the chest and shoulders, and]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/4c082e2c</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/4c082e2c</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Tue, 10 Feb 2026 16:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNb7kNWBddwhMwEGh2N8MCZYjSqkJfLAD4eD18xfrndj651ZAWgfUbaggvasGkiQHTFe3AYVYAXKYr1bxaTeGM6XEtGPNLwXGCZZ7ngSw3DLmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Veerbhadra Aasan (A and B)]]></title><description><![CDATA[Veerbhadra Aasan A strengthens the legs, arms, and shoulders while improving balance and focus. It helps open the chest, increase stamina, and boost confidence.Veerbhadra Aasan B balance aur flexibility]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/5352d93a</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/5352d93a</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sat, 07 Feb 2026 15:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35nu5CJ2bLWtWovSWCek72zkxirh28oqXP6byR2ERTu5JMMvKQvrXqYFRXhEhq7bd8V3VZKn2u7MTSP4xRXtsCn7gEssai376EGJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy life]]></title><link>http://direct.ecency.com/hive/@yoga15/healthy-life</link><guid isPermaLink="true">http://direct.ecency.com/hive/@yoga15/healthy-life</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Tue, 03 Feb 2026 07:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZppEWWLrzKqDHUeV5YXw7hjXdeEYGZMeQUABpsmMCxfFYnFFcTyf4Yh6Qcj7whXhds9ocHLPitVNvu2VpWe8TG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[सिंहासन]]></title><description><![CDATA[नमस्ते दोस्तो:- इस पोस्ट में हम सिंहासन के बारे में जानेगे कि सिंहासन कैसे करते है और इसके क्या क्या फायदे होते है; सिंहासन करने की विधि: सबसे पहले आप दोनों पैर आपस मे मिलाकर जमीन पर बैठ जाओ ! दोनो पंजो]]></description><link>http://direct.ecency.com/sinhasan/@yaarandaradio/t8haf</link><guid isPermaLink="true">http://direct.ecency.com/sinhasan/@yaarandaradio/t8haf</guid><category><![CDATA[sinhasan]]></category><dc:creator><![CDATA[yaarandaradio]]></dc:creator><pubDate>Wed, 25 Jul 2018 14:36:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt4r9RHaJZ9QZ8y3ipHrniR4hN5X4C4ZCpUGcU1rbw9ZoxoG8CpXwsVbqFjC7hJQ3bxJwKZ83X6Ngau72As8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My favourite aasan in Yoga - Sleep aasan]]></title><description><![CDATA[View post on dMania]]></description><link>http://direct.ecency.com/dmania/@muktichugh/my-favourite-aasan-in-yoga-sleep-aasan-zg1hbmlh-kzbr2</link><guid isPermaLink="true">http://direct.ecency.com/dmania/@muktichugh/my-favourite-aasan-in-yoga-sleep-aasan-zg1hbmlh-kzbr2</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[muktichugh]]></dc:creator><pubDate>Wed, 28 Feb 2018 16:22:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2ELXvy3iFDz31ELHueza9k7jXNhAddMpVkt2g2J5iEQyNXsaYxKok6CUbptRXpQSJdB8yfzTi1Gg6J4uNtknHW5AGUiHxfPZdwAS8RfYYeJKmZeDDXieGQT4mqHgFKz22HtbQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>