<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 06:45:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/abdominal/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Eng/Esp] Bench crunches, another way to work the core.]]></title><description><![CDATA[Hello, on Tuesdays and Thursdays I work my abdominal area and the truth is that these exercises are ideal for strengthening the abdominal muscles and tone this area worked, at first I did not work my abdomen]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-bench-crunches-another-way-to-work-the-core</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-bench-crunches-another-way-to-work-the-core</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Tue, 15 Jul 2025 22:30:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7Au1NqTfh1TRpBptPYFVriGMyJn86VdZ9wskSHyFkxV8steLCCfoGkuaHJHHVsxnKtTTZQQgzWtnVimeX5aX7HLbxHv6xmNZ72pE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Hypopressive exercises to control abdominal diastasis.]]></title><description><![CDATA[Hi friends, today I want to share with you my hypopressive exercises routine that are ideal to control abdominal diastasis. But, first I am going to talk about abdominal diastasis, a condition that many]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-hypopressive-exercises-to-control-abdominal-diastasis</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-hypopressive-exercises-to-control-abdominal-diastasis</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Fri, 14 Feb 2025 00:14:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtPXYYvhczSbWiPgf8Cb4c1KFWqTugnJioaVtFESUTwAEDcJHPRFpPKLo4NcfwaJ1gGF2dVqtvweKCbE7peoCKgBrQeT9QPYSnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Crunch routine with dumbbell to strengthen core, active at home. ]]></title><description><![CDATA[Greetings friends, in order to achieve greater strength and muscle gain I have dedicated myself to work in one of the areas that very little work and it is necessary to work as it is the abdominal area,]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-crunch-routine-with-dumbbell-to-strengthen-core-active-at-home</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-crunch-routine-with-dumbbell-to-strengthen-core-active-at-home</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Mon, 03 Feb 2025 22:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7Au1Nsx55RJLVPGdeZivKSotWWGjEuNLhwA2zdKhK9E6YoMM9kYB7KLMhX5Tcx5p6EQtfnKzSpc9Rh8GckvfYHp2HGBfNXJN6YUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[abdominal routine at home/Rutina de abdomen en casa [ENG/ESP]]]></title><description><![CDATA[Hello hive friends, how are you, I hope you are well? Today I am going to show you how to have a flat abdomen doing the exercises at home. Hola amigos de hive, qué tal se encuentran, espero que estén bien?]]></description><link>http://direct.ecency.com/hive-108943/@abrahamuset/abdominal-routine-at-homerutina-de-abdomen-en-casa-engesp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@abrahamuset/abdominal-routine-at-homerutina-de-abdomen-en-casa-engesp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[abrahamuset]]></dc:creator><pubDate>Sat, 12 Mar 2022 21:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPvxLDnxqwcGN2ToLR2mgWJVvWRQ2AvHUrEowgG4cLbCSKvHEJrMnBZ9jZegHcGtByxfQzj4CREmjAnev6aNw4Rv1rDh95emntfHDzZxt9Quc8LhRhf9bP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest and abdominal work/Trabajo de Pechos y abdominales[ENG/ESP] ]]></title><description><![CDATA[Greetings friends of street exercises, I hope you are well, this time I will show you a routine of breasts, and abdominals that you perform this morning. Saludos amigos de ejercicios callejeros, espero]]></description><link>http://direct.ecency.com/hive-108943/@mundomanaure/chest-and-abdominal-worktrabajo-de-pechos-y-abdominalesengesp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@mundomanaure/chest-and-abdominal-worktrabajo-de-pechos-y-abdominalesengesp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[mundomanaure]]></dc:creator><pubDate>Fri, 11 Mar 2022 10:54:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHwaWTCSoxFbpUJ9BxynWSkq5S2X54cXjQhhpgKDy5NJNvWu5Zw8wWXSQ48H5f3sdeZLV7v3tbYiAX2MbGUgq4SMCQBcFM6sjF4Ajb8k2M3BVe6HhWpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 27 2021]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/12/2021 11383 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest]]></description><link>http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211227t174002506z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211227t174002506z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ustaadonline]]></dc:creator><pubDate>Mon, 27 Dec 2021 17:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKKYHoNDMxDCNVmLMZmxvRkK7sCWfJBeQjsAXgv8jVBiK8ZM6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 26 2021]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 26/12/2021 12610 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest]]></description><link>http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211226t155814041z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211226t155814041z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ustaadonline]]></dc:creator><pubDate>Sun, 26 Dec 2021 15:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQmHpHqNa2FwK8ZY8rmyXpobKrqkSsY9engBq7MMx8cG71FLX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 25 2021]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/12/2021 9261 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest]]></description><link>http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211225t152731889z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211225t152731889z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ustaadonline]]></dc:creator><pubDate>Sat, 25 Dec 2021 15:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKRCMDJH929ammRXv1fp283u3UvtgrKfPhHg7NxEpKTGrvkku?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 24 2021]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 24/12/2021 2284 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest]]></description><link>http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211224t171633211z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211224t171633211z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ustaadonline]]></dc:creator><pubDate>Fri, 24 Dec 2021 17:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJTC4R61r2dw1A8nYGp7NU6JQSuW1o4wgCiyBEHrhnZZMwVvQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 19 2021]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 19/12/2021 13872 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest]]></description><link>http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211219t154227155z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211219t154227155z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ustaadonline]]></dc:creator><pubDate>Sun, 19 Dec 2021 15:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVUSg3FBs8JpUTL1U1ZDErpt4fXGPxT1dTD92i3aGVMskDU8s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2021]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/12/2021 9669 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest]]></description><link>http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211218t170347615z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211218t170347615z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ustaadonline]]></dc:creator><pubDate>Sat, 18 Dec 2021 17:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnC2RmX2AoyxmXVbMygH4kcv3HXKtYrsQnSoWpMrtMo7Xi6SnL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2021]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/12/2021 7259 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest]]></description><link>http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211217t163440844z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ustaadonline/actifit-ustaadonline-20211217t163440844z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ustaadonline]]></dc:creator><pubDate>Fri, 17 Dec 2021 16:34:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVsa1a15ZnE6hZknxLMD5c3Pq8jaGZNbe5Z25Ztzse1KhzyiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ГИМНАСТИЧЕСКОЕ КОЛЕСО. ДОМАШНИЙ ТРЕНАЖЕР ДЛЯ ПРЕССА]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/abdominal/@bazuka79/gimnasticheskoe-koleso-domashnii-trenazher-dlya-pressa</link><guid isPermaLink="true">http://direct.ecency.com/abdominal/@bazuka79/gimnasticheskoe-koleso-domashnii-trenazher-dlya-pressa</guid><category><![CDATA[abdominal]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Wed, 31 Jul 2019 09:40:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLC4Precq7t1DrxJqgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 ЛУЧШИХ УПРАЖНЕНИЙ НА ПРЕСС]]></title><link>http://direct.ecency.com/abdominal/@bazuka79/7-luchshikh-uprazhnenii-na-press</link><guid isPermaLink="true">http://direct.ecency.com/abdominal/@bazuka79/7-luchshikh-uprazhnenii-na-press</guid><category><![CDATA[abdominal]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Wed, 24 Jul 2019 12:21:39 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: maggio 2 2019]]></title><description><![CDATA[Grit your teeth,resist,suffer,just so you can reach your targets! 5095 Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@miky5181/actifit-miky5181-20190502t215435156z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@miky5181/actifit-miky5181-20190502t215435156z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[miky5181]]></dc:creator><pubDate>Thu, 02 May 2019 21:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRR5jUZcigEd13ayC6rUDWJyMbefi8WSXSubBrrSCrN8dWttVj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: aprile 10 2019]]></title><description><![CDATA[The crossfit strengthens the character and the physical.It puts you to the test,it makes you suffer but also takes you a lot satisfaction! 9025 Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@miky5181/actifit-miky5181-20190410t215212132z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@miky5181/actifit-miky5181-20190410t215212132z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[miky5181]]></dc:creator><pubDate>Wed, 10 Apr 2019 21:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQB3TmXWULPVJjtmhNrqwdUuPqX6Funb6nn2E4KfYoirxc4ac8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No Such Agency Training | 2 - Errati-CORE]]></title><description><![CDATA[Core Mid-section Abdominal Abs ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@nosuchagency/ipuwl63e</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@nosuchagency/ipuwl63e</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[nosuchagency]]></dc:creator><pubDate>Mon, 08 Apr 2019 09:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDSir4jndk5orxQ7zWsNiy19i7MTcJK3iRjviiB6dus3jQ35Xa2xVEUxzb8EA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AB PUMP - A lightweight and stable Abdominal training Device]]></title><description><![CDATA[AB PUMP A lightweight and stable Abdominal training Device Screenshots View ImageView ImageView Image Hunter's comment Greeting Friend introducing AB PUMP is an Abdominal training device that is lightweight]]></description><link>http://direct.ecency.com/steemhunt/@moeenali/ab-pump-a-lightweight-and-stable-abdominal-training-device</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@moeenali/ab-pump-a-lightweight-and-stable-abdominal-training-device</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[moeenali]]></dc:creator><pubDate>Sat, 30 Mar 2019 15:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJsoFEswJzb18C8cnff15js6KnqzBczegZxZSoMCUC7TpDbUmaYsoozjRFpTCTUA4or5Vy8rSzYnyZs8959dHTB3R185NRMiev95wfH2sSk8F2vXaMUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bobrovsky won't be with Blue Jackets against Predators]]></title><description><![CDATA[Bobrovsky won't be with Blue Jackets against Predators Sergei Bobrovsky won't be with the Columbus Blue Jackets when they have the Nashville Predators at Nationwide Arena on Thursday (7 p.m. ET; FS-O,]]></description><link>http://direct.ecency.com/abdominal/@kingstar446/bobrovsky-won-t-be-with-blue-jackets-against-predators</link><guid isPermaLink="true">http://direct.ecency.com/abdominal/@kingstar446/bobrovsky-won-t-be-with-blue-jackets-against-predators</guid><category><![CDATA[abdominal]]></category><dc:creator><![CDATA[kingstar446]]></dc:creator><pubDate>Thu, 10 Jan 2019 18:26:00 GMT</pubDate></item><item><title><![CDATA[Know Your Abdominal Pain]]></title><description><![CDATA[[zcolonhealth.com]]]></description><link>http://direct.ecency.com/pain/@gabriel0/know-your-abdominal-pain</link><guid isPermaLink="true">http://direct.ecency.com/pain/@gabriel0/know-your-abdominal-pain</guid><category><![CDATA[pain]]></category><dc:creator><![CDATA[gabriel0]]></dc:creator><pubDate>Wed, 17 Oct 2018 23:41:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQMQwQHTVp1PqHkNQD1gUp5xtWkFhPbePuZB6jxfCd4Hpv2DH6Lf5F6w5MPscuzo4uavdweJnyk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>