<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 13:50:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/abdominals/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Abdominales en el piso: fortalece tu core/ Abdominal crunches on the floor: strengthen your core🔥]]></title><description><![CDATA[Hola amigos de #Hive y la comunidad de @fulldeportes, feliz día para todos, lleno de muchas bendiciones. ! [English Version] Hello friends of #Hive and the @fulldeportes community, happy day to all, filled]]></description><link>http://direct.ecency.com/hive-189157/@neilamarcano/bizhisdl</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@neilamarcano/bizhisdl</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[neilamarcano]]></dc:creator><pubDate>Wed, 28 May 2025 22:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfW8DtNanT1GcMrjG6wNh8j1sAt8etPnJmR9PTH2Jxetm2muDSKcGXFFCED95tKWEnCtjqBoU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de Abdominales | Routine of Abdominals [ESP🇪🇸|ENG🇺🇲]]]></title><description><![CDATA[Rutina de Abdominales | Routine of Abdominals [ESP🇪🇸|ENG🇺🇲] Street Workout Community 🔥Rutina de Abdominales Nivel Intermedio 🔥Intermediate Level of Abdominals Routine La imagen fue editada en Photoshop.]]></description><link>http://direct.ecency.com/hive-108943/@david-workout/xskpgqod</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@david-workout/xskpgqod</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[david-workout]]></dc:creator><pubDate>Wed, 06 Dec 2023 18:54:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxac421cz1U6TH1R26bKuQzZiH2VsRFuKxN91yjaQBibFNUKNYEGU75NtbcnSCRQrvB4CDSYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DO THIS FOR YOUR 6 PACK!]]></title><description><![CDATA[DO THIS FOR YOUR 6 PACK! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/wyccqiez</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/wyccqiez</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 25 Sep 2021 12:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyvZFgjGb7vui5fh9gtuhyhU1hg8eoy7vFEd6TiKZFCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2021]]></title><description><![CDATA[Today we work with abs a total of 400 sit-ups, divides as follows: -abdominals on bicycles, 50 repetitions 2 series -Basic ABS 50 repetitions 2 series -Basic abs in the Air 50 repetitions 2 series abdominales]]></description><link>http://direct.ecency.com/hive-193552/@l12lhua/actifit-l12lhua-20210825t201234640z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@l12lhua/actifit-l12lhua-20210825t201234640z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[l12lhua]]></dc:creator><pubDate>Wed, 25 Aug 2021 20:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp]  Exercises in less than half an hour (triceps and elevated push-ups), with an element that we all have at home "a chair." ]]></title><description><![CDATA[Greetings to the community, I want to tell you that I am studying, I have obligations like everyone else, which sometimes prevent me from doing other activities without being able to get out of the daily]]></description><link>http://direct.ecency.com/hive-189157/@lgrr2002/engesp-exercises-in-less-than-half-an-hour-triceps-and-elevated-push-ups-with-an-element-that-we-all-have-at-home-a-chair</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@lgrr2002/engesp-exercises-in-less-than-half-an-hour-triceps-and-elevated-push-ups-with-an-element-that-we-all-have-at-home-a-chair</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[lgrr2002]]></dc:creator><pubDate>Fri, 09 Apr 2021 20:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennApbHvKqNw3yhFEWiudVaWFNPajRz87hxnkz6Cjvf5G2FSEgJumYnx89EAJZwmNapSFaS1nLm2iaGV6ATZP9RrUqSC6oqZp6XaJiuYnbFVRHnRZdp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[-]]></title><link>http://direct.ecency.com/blog/@titianus/howtotoneyourlowerabdominals-hifrmcc7k1</link><guid isPermaLink="true">http://direct.ecency.com/blog/@titianus/howtotoneyourlowerabdominals-hifrmcc7k1</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[titianus]]></dc:creator><pubDate>Wed, 03 Apr 2019 10:02:33 GMT</pubDate></item><item><title><![CDATA[Recommendations for abdominal exercises]]></title><description><![CDATA[Probably, one of the goals that you most pursue with your workouts is to define well marked abs. However, you'll know by now that it's not an easy task. No matter how many repetitions you do of your favorite]]></description><link>http://direct.ecency.com/abdominals/@esmerallda/recommendationsforabdominalexercises-t6b9bf44oo</link><guid isPermaLink="true">http://direct.ecency.com/abdominals/@esmerallda/recommendationsforabdominalexercises-t6b9bf44oo</guid><category><![CDATA[abdominals]]></category><dc:creator><![CDATA[esmerallda]]></dc:creator><pubDate>Sun, 17 Jun 2018 21:40:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stsAqnmyxQN5QPZRZvTFiCDfL7NC8SaXCTGuuLteYYJDrynQvCVj9PkqEhNoyRUMfXvt2GwGFe773y2UNjNZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Old Spice Abdominals Commercial Feat. Terry Crews]]></title><description><![CDATA[Terry claims that Old Spice Odor Blocker body wash blocks BO for 16 hours, and his muscles confirm. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/abdominals/@adsjunkie/d7rnlelg</link><guid isPermaLink="true">http://direct.ecency.com/abdominals/@adsjunkie/d7rnlelg</guid><category><![CDATA[abdominals]]></category><dc:creator><![CDATA[adsjunkie]]></dc:creator><pubDate>Sun, 06 May 2018 20:14:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7Hu6eKf5v7cJJB9j2WpdaMdGuPdWjPugpJv8ByhiAWAtkprhE8AepR8JRDkx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The BEST Core & Abdominal Workout (Down by The Pier)]]></title><description><![CDATA[I definitely recommend you try these in your next routine as they really help strengthen and sculpt the core and abdominal area. Doing situps and crunches alone will only take you so far in sculpting but]]></description><link>http://direct.ecency.com/fitness/@strongbodymind/rtgy2cj7</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@strongbodymind/rtgy2cj7</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[strongbodymind]]></dc:creator><pubDate>Thu, 08 Feb 2018 20:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCWHWhGFBdNDnFQNbToAuK1paF9PgK5rCRsV9p4ZR6fLpQgNYtG4jnB8RwtJ5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super ABS Workout]]></title><description><![CDATA[Some of my favorite and most effective abs routines ... give them a try ))]]></description><link>http://direct.ecency.com/fitness/@gabrielevianello/super-abs-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gabrielevianello/super-abs-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gabrielevianello]]></dc:creator><pubDate>Sat, 19 Aug 2017 14:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKwufEwSFRGvnvsGPNzjhAZKXrvmoyrjLxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym! Abdominals explained.]]></title><description><![CDATA[Most people want to develop a six pack and so they do exercises like sit-ups or crunches, but I suggest to first learn how your core is constructed before investing too much time on exercises. After all,]]></description><link>http://direct.ecency.com/gym/@redtiger777/gym-abdominals-explained</link><guid isPermaLink="true">http://direct.ecency.com/gym/@redtiger777/gym-abdominals-explained</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[redtiger777]]></dc:creator><pubDate>Tue, 04 Jul 2017 20:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZA4ZKxN8J8XAxC1pZXxSrSpNn6k2hTpTgANdxXkoPCfpWcAFhyDp7Ra3ukLC7ZLtLCtNKCZ5mp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>