<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 04:00:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/abworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HIIT the Core: block 2 workout 4]]></title><description><![CDATA[25 minute interval training workout for stronger abs, a smaller waist, and a healthy lower back. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thebalanceguy/lmgkudij</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thebalanceguy/lmgkudij</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Thu, 24 Mar 2022 15:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbFr9AZC7Ex6VV3oNrQrKwnHLEXgEcMKkq3rg8Qi61ynvG7UwN8bWYH5HNSUxphkoVYcYZiJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core:  Block 2 class 2]]></title><description><![CDATA[24 minute interval training workout class focusing on the abs, hips and waistline. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-176853/@thebalanceguy/ybqgeaji</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@thebalanceguy/ybqgeaji</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 23 Feb 2022 06:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdBhbc75HrNEm2fs9NkBVbhDJqAgQ4Svvpzdzv9AySqZB6H8HgEVNKkbqgkCqXqqy2LHcGCJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core: Block 2, class 1]]></title><description><![CDATA[25 minute interval training focusing class focusing on the abs, hips and waistline. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-176853/@thebalanceguy/mscghbnh</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@thebalanceguy/mscghbnh</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 16 Feb 2022 13:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeDzn8vKyPdZjwX9SbSMshW26yk1djfzgiEVneEnS6PM89AEWfXHUdb9zNH1SwMZc3AdsVqAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Butt, Legs an Abs home HIIt workout (30 mins)]]></title><description><![CDATA[This 30 minute workout targets the butt, legs and core, with a focus on exercises that will hep to stightening the waistliine and flatten the lower abs. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thebalanceguy/chgjrdpf</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thebalanceguy/chgjrdpf</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Tue, 21 Dec 2021 07:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNycowXZdH9DY2BexcpDeeK59PeyJTArxLEy4Qp12q7Mx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core #6]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. 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Get fit, and feel fab, fast! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thebalanceguy/azgdnhxl</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thebalanceguy/azgdnhxl</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 24 Nov 2021 01:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyb6xSQScEma8mAz23oWxwMJtt5WFcQxdeWst3jk55Z8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core - 25 minute interval training ab workout series.]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab, fast! 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Get fit, and feel fab, fast! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thebalanceguy/zhvmrjov</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thebalanceguy/zhvmrjov</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 17 Nov 2021 13:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyy9kQ43FhvnZxQWSMEcZVNCAA25A95LCWZJujQdLTp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core #3 (Core, abs and legs home hiit workout)]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. 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Each session consists of 5 blocks.]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/gdpncmwe</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/gdpncmwe</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 03 Nov 2021 13:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNygLL1FQrqULWJEQjWmxkqtqH1TNkdvyHzi2WRjviWpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core 1 - 25 minute abs, butt and leg workout]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! Each session consists of 5 blocks.]]></description><link>http://direct.ecency.com/hive-150338/@thebalanceguy/qcjmnqxq</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thebalanceguy/qcjmnqxq</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 20 Oct 2021 11:09:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyqB5VofdMon4HTNhScSZLmH4MF41tb3bfeRv3iaqrBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 Minute HIIT for Runners (cardio, core and technique)]]></title><description><![CDATA[Introductory session in the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The]]></description><link>http://direct.ecency.com/hive-107275/@thebalanceguy/zzqbmvby</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@thebalanceguy/zzqbmvby</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Sun, 17 Oct 2021 21:28:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyyDMMm9ptBrH2sTBphDcHnJDUXpv9ovcHmowd2o4u1Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥AB WORKOUT🔥]]></title><description><![CDATA[1️⃣Crunches 2️⃣Side Crunches 3️⃣Side Crunches 2 4️⃣Dynamic Plank 5️⃣Like & Follow 🙏🏼 ✅3 Sets, 15-20 Reps, 60 Sec Rest POWERED BY 🌱 PROTECT THE VOICELESS 🙏🏼]]></description><link>http://direct.ecency.com/fitbyallyson/@omsoc/ab-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitbyallyson/@omsoc/ab-workout</guid><category><![CDATA[fitbyallyson]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Mon, 06 Apr 2020 06:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMe6s3wiPgGFTi3naqHERgdwJew6rJYRaB3RR7sSAdZKnpMfjjCKGZeHQieUZBeZjQEpK5STmjh7AvH5D4T9jSN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[britvr's instagram Feed : 2018/11/11 21:51:41]]></title><description><![CDATA[Video - Click on the Image to Play Sunday funday with 30mins carfio and abs. #gymtime💪 #absworkout #abworkout #fitbit #share2steem britvr_crypto Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/gymtime/@britvr/britvr-1541969501565-britvrs-instagram-feed--20181111-215141</link><guid isPermaLink="true">http://direct.ecency.com/gymtime/@britvr/britvr-1541969501565-britvrs-instagram-feed--20181111-215141</guid><category><![CDATA[gymtime]]></category><dc:creator><![CDATA[britvr]]></dc:creator><pubDate>Sun, 11 Nov 2018 20:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoCeQENLeuwphkcnoR5SAdk7vzew7LhgTHG93ScUuywaJ1Cd4ptwhGURAWZ5HuKSarZx1NSWNGuhzko4pnLie7baaHdvXdNTmuftyvDTVhddpsmt5T1YD68sGfugfw46fAHQbPXx7iTWp9mQvpMLLqrzNyQxseAQbZPgUrBAkK9c8SVFdbUb544axgZDAupWjLNXFen?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💪 Dlive workout: 3 Fun Partner Ab Workout!  💪]]></title><description><![CDATA[(Click on image above to see @dlive video) Hi Friends, today I will be teaching 3 fun partner ab exercises with my friend, Wasana. I love working out with friends because they can keep you motived and]]></description><link>http://direct.ecency.com/dlive/@karensuestudios/1ad587c0-20ae-11e8-be01-5bf7a6e5d482</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@karensuestudios/1ad587c0-20ae-11e8-be01-5bf7a6e5d482</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[karensuestudios]]></dc:creator><pubDate>Mon, 05 Mar 2018 21:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQjhVWcE57Bax6k3WK5jHDu7S8A4dmsK3gpPgUTcwSwz6fnyz2hdpKenhvPNzA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I now love going to the gym]]></title><description><![CDATA[Since I changed gyms to one that is pizza friendly i enjoy my work outs a lot more. 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You'll see why it's called a]]></description><link>http://direct.ecency.com/abexercises/@howtodo/how-to-do-the-glute-bridge-march--abs-workout</link><guid isPermaLink="true">http://direct.ecency.com/abexercises/@howtodo/how-to-do-the-glute-bridge-march--abs-workout</guid><category><![CDATA[abexercises]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Wed, 13 Dec 2017 13:11:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMyx85MP2qSAN3bMvymxPoiTUYvQ5gs9f8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Do a Mountain Climber Plank | Abs Workout]]></title><description><![CDATA[Like these Ab Workout Tutorials !!! Check out the official app Watch more Best Ab Workout for Women videos: So, I'm going to demonstrate for you how to do a mountain climber plank. It's similar to a prone]]></description><link>http://direct.ecency.com/abexercises/@howtodo/how-to-do-a-mountain-climber-plank--abs-workout</link><guid isPermaLink="true">http://direct.ecency.com/abexercises/@howtodo/how-to-do-a-mountain-climber-plank--abs-workout</guid><category><![CDATA[abexercises]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Sun, 26 Nov 2017 22:17:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAJLAiowvz3srJZKHsnEdxWHha9kUFSY2NS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Do a Spiderman Plank | Abs Workout]]></title><description><![CDATA[Like these Ab Workout Tutorials !!! Check out the official app Watch more Best Ab Workout for Women videos: So I'm going to demonstrate for you how to do a spiderman plank, it's a progression off a regular]]></description><link>http://direct.ecency.com/abexercises/@howtodo/how-to-do-a-spiderman-plank--abs-workout</link><guid isPermaLink="true">http://direct.ecency.com/abexercises/@howtodo/how-to-do-a-spiderman-plank--abs-workout</guid><category><![CDATA[abexercises]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Fri, 22 Sep 2017 22:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e55bNLJKDFoMTrphsHPEwni59GLe3VmEZ8A?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>