<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 09:30:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/acctyfitnes/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[super set de pierna (ESP) super leg set(ENG)]]></title><description><![CDATA[Hola muy buenos días o buenas tardes hoy les a vengo a traer una rutina de pierna en casa Empezáremos esta super serie con Sentadilla Split búlgara, nuestro brazos van a estar completamente extendidos]]></description><link>http://direct.ecency.com/hive-148441/@anaelbb/super-set-de-pierna-esp-super-leg-set-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@anaelbb/super-set-de-pierna-esp-super-leg-set-eng</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[anaelbb]]></dc:creator><pubDate>Wed, 19 Aug 2020 17:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbeF1E4FitPfBjR7UqkAYqBLuRR1wQLaLaSR6TWk6Kh7WAXGW2SjWVy6vscPJFR8M3xa7n1QoJzHvRpKT3H5kq1Wd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[rutina super set de pecho en casa (ESP)super chest set routine at home(ENG)]]></title><description><![CDATA[Hola muy buenos días hoy les a vengo a traer una rutina de pecho en casa Empezáremos esta serie gigante con press con mancuerna en el piso, vamos a seleccionar un peso adecuado con las mancuernas, nos]]></description><link>http://direct.ecency.com/hive-148441/@anaelbb/rutina-super-set-de-pecho-en-casa-esp-super-chest-set-routine-at-home-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@anaelbb/rutina-super-set-de-pecho-en-casa-esp-super-chest-set-routine-at-home-eng</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[anaelbb]]></dc:creator><pubDate>Mon, 17 Aug 2020 23:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbeF1E4FitPfBjR7UqkAYqBLuRR1wQLaLaSR6TWk6Kh7WAXGQe2UpXtUppT8UL5ZNpiJj31zc3E7XzxEYAcAx6BJD?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>