<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 13:11:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/acitifit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 27 2025]]></title><description><![CDATA[My Actifit journey, Today, as part of my fitness routine, I visited the poultry unit of our farm. Poultry farming remains one of the most lucrative businesses in the south south region of Nigeria, and]]></description><link>http://direct.ecency.com/hive-193552/@pascalukandy/actifit-pascalukandy-20251127t172140850z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@pascalukandy/actifit-pascalukandy-20251127t172140850z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[pascalukandy]]></dc:creator><pubDate>Thu, 27 Nov 2025 17:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3NG6CyP75zEmttpGrfkvUBXNwopVRRSBYjXrEUhG9wHu5RL6cMh49C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2025]]></title><description><![CDATA[Hello, actifit community I am here again on my keep fit journey, and today's activity came from something quite interesting. So there is this local market in mu place that opens once in a week, and toady]]></description><link>http://direct.ecency.com/hive-193552/@pascalukandy/actifit-pascalukandy-20251030t185719030z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@pascalukandy/actifit-pascalukandy-20251030t185719030z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[pascalukandy]]></dc:creator><pubDate>Thu, 30 Oct 2025 18:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKSMeWFYYww9A5KHB5pC4XKCmGACoR2a2SKZS5WKY3UYJxprHFFkcCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2025]]></title><description><![CDATA[Hello, actifit, So I dedicate to give this a try for the first time. The excitement I had was getting to know my daily activities within my worki⁸ng hours, sums to 8950 activity count. This is me welcoming]]></description><link>http://direct.ecency.com/hive-193552/@pascalukandy/actifit-pascalukandy-20251023t160533507z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@pascalukandy/actifit-pascalukandy-20251023t160533507z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[pascalukandy]]></dc:creator><pubDate>Thu, 23 Oct 2025 16:05:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2025]]></title><description><![CDATA[Assalamu Alaikum Hive family, Today was a great day in a word! I rode my bike for a full 7 hours. I was accompanied by two of my close friends — we chatted, ate, and roamed around to our hearts' content.]]></description><link>http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20250712t143339539z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20250712t143339539z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sbrdo143]]></dc:creator><pubDate>Sat, 12 Jul 2025 14:33:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 9 2023]]></title><description><![CDATA[There are times when I have to go back to being a household assistant, here I will be even more tired than usual. I have to work extra, so I reduce sports activities, for example; I will walk outdoors]]></description><link>http://direct.ecency.com/hive-193552/@aswita/actifit-aswita-20230209t081222895z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@aswita/actifit-aswita-20230209t081222895z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aswita]]></dc:creator><pubDate>Thu, 09 Feb 2023 08:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpbcaxaNg6jaDyebU3asjVFnSCQ8pQND1brKMgCuxDpimDZQsEnyJGS2qStznaSisBwxd7FWFZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2022]]></title><description><![CDATA[No treadmill yesterday as I had to do some runnning errands for my boss and for the office. I also have attended online coference. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220618t061155759z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220618t061155759z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Sat, 18 Jun 2022 06:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge - 03/02/2022]]></title><description><![CDATA[Happy day. Hope y'all doing good. I'm fine here as well. Went to work today but closed early. They needed the forklift at another site so we had to close early. Can't lift the pallets by hands so we had]]></description><link>http://direct.ecency.com/hive-155221/@fredkese/i-am-alive-challenge-03</link><guid isPermaLink="true">http://direct.ecency.com/hive-155221/@fredkese/i-am-alive-challenge-03</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 03 Feb 2022 22:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEyHHyrWRRZ14PFuqHBYui7VpYyBdxEuv69Ztr6AuuNWqNr7KELH9Fkhu2fmVJ1Hafkcvpxsk3eKJiLZsg1QKquReoCmtxSyksrQaboeLZ9H6VU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2021]]></title><description><![CDATA[Hello all😄 Went for a little run today...probably around 3.5 kilometres, approx. 15 minutes of running😄 Hope you all have a fantastic evening...See ya🙏 This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@vintherinvest/actifit-vintherinvest-20210510t211007887z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vintherinvest/actifit-vintherinvest-20210510t211007887z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vintherinvest]]></dc:creator><pubDate>Mon, 10 May 2021 21:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lemongrass outdoor ]]></title><description><![CDATA[In our place in the province of Southern Leyte, Philippines. You can find a lot of lemongrasses outdoors. Just being planted beside their houses. As I took some walk early in the morning I noticed that]]></description><link>http://direct.ecency.com/hive-193552/@mrnightmare89/actifit-mrnightmare89-20210414t215132893z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrnightmare89/actifit-mrnightmare89-20210414t215132893z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrnightmare89]]></dc:creator><pubDate>Wed, 14 Apr 2021 21:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQmSjBCiaSStxwZ4hKwX1x6FqwHzyCumpzP9eKeEh2RXE7H9e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 22 2020]]></title><description><![CDATA[Yes, every morning I go walking outside. Just 5 meters long I guess then I just go back and back. That way the steps I will make will be a lot. Though the vies is the same but endure for now because I'm]]></description><link>http://direct.ecency.com/hive-193552/@mrnightmare89/actifit-mrnightmare89-20201121t215404377z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrnightmare89/actifit-mrnightmare89-20201121t215404377z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrnightmare89]]></dc:creator><pubDate>Sat, 21 Nov 2020 21:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrWaG3iCqTHFTXTrkgvUxxjefAo62MVWEwJFiQjBJRFotQ1V6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Part #2-Heart Health and women's very a-typical heart signs and symptoms- the very ODD signs- another public service announcement..lol..]]></title><description><![CDATA[So, I was thinking last night that I really should tell you about some of the women that I met during my hospital stays and how they experienced their heart attacks- what very weird signs and symptoms]]></description><link>http://direct.ecency.com/hive-124452/@chocolatescorpi/part-2-heart-health-and-women-s-very-a-typical-heart-signs-and-symptoms-the-very-odd-signs-another-public-service-announcement</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@chocolatescorpi/part-2-heart-health-and-women-s-very-a-typical-heart-signs-and-symptoms-the-very-odd-signs-another-public-service-announcement</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Tue, 06 Oct 2020 12:05:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBBQkN3tCkeqGDncZiRLVNg5Jyv5RiCGf2FwTABcit1xhr77vizw8xSNkVSYsQ9twNKhFyy8iJQjRnKMXryjCeD8QVbqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heart Health and women's very a-typical heart signs and symptoms]]></title><description><![CDATA[So I woke up with a killer migraine this morning- the first one for a while thankfully and after my usual morning water based, chocolate fruit smoothie packed full of the very nutritious and talented Tumeric]]></description><link>http://direct.ecency.com/hive-124452/@chocolatescorpi/heart-health-and-women-s-very-a-typical-heart-signs-and-symptoms</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@chocolatescorpi/heart-health-and-women-s-very-a-typical-heart-signs-and-symptoms</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Mon, 05 Oct 2020 13:07:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8RBevPfbFiptEzy81dwSb5HAhkEs8BfvLkNg7kht4KcQLZCPEMxu6gN3tgbDa5ap1yS5bqPBgU2NWbbZfEqKMEma5yqVBfmv1ofowqBh7zRkRAqRi7JUSMEiLn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2020]]></title><description><![CDATA[I go talab I done walking I played volleyball than I go for long walk so I completed ten thousand This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200909t144711757z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200909t144711757z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[boltaram2178]]></dc:creator><pubDate>Wed, 09 Sep 2020 14:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2020]]></title><description><![CDATA[Traveling far away to see nature (long drive) Hello Guys, Yesterday was a public holiday according to the list of holidays in Bangladesh. That means I had a break from the office. I made a short trip to]]></description><link>http://direct.ecency.com/hive-193552/@jahangir1/actifit-jahangir1-20200905t120126958z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jahangir1/actifit-jahangir1-20200905t120126958z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jahangir1]]></dc:creator><pubDate>Sat, 05 Sep 2020 12:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaAKQNAYYjyBuTfLFWeKxqFK2nPGDn9NtNd8iuvsLaatmCPsQJabggFbdSmk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 31 2020]]></title><description><![CDATA[I go to ground I'm playing cricket and running and I'm sopping market for a good thing to do with the other day I was playing with cricket and I This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200901t153856268z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200901t153856268z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[boltaram2178]]></dc:creator><pubDate>Tue, 01 Sep 2020 15:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQApq6DCcNoDWHukvcuZ4ZxCL2DoQQNLEMCwX15GzbdhkZ64zv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2020]]></title><description><![CDATA[I go ground I done walking I played volleyball and cricket than I go for long walk so I completed ten thousand and I burn two kclal energy this made me healthy This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200831t013022731z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200831t013022731z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[boltaram2178]]></dc:creator><pubDate>Mon, 31 Aug 2020 01:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4K5rKMbSs1P82EntniH9fKAqf5ag4VMrs7acUijKFST4hDCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2020]]></title><description><![CDATA[I go talab I done walking I played volleyball than I go for long walk so I completed ten thousand and I burn two kclal energy this made me healthy and I was playing with cricket and I burn two kclal energy]]></description><link>http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200827t172211997z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200827t172211997z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[boltaram2178]]></dc:creator><pubDate>Thu, 27 Aug 2020 17:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRr65PVJnFvfRmTrXLN2cLKATcvEmVxUkZ15zqc6Erpm2cNKJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2020]]></title><description><![CDATA[I go park I done walking I played volleyball than I go for long walk so I completed ten thousand and I burn two kclal energy this made me healthy and I was playing with cricket This report was published]]></description><link>http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200826t005235014z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200826t005235014z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[boltaram2178]]></dc:creator><pubDate>Wed, 26 Aug 2020 00:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzKgX4TsZa6xkh2wM3DZnRXDj9qcrUPzrn294jpU2FfCcQDdz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2020]]></title><description><![CDATA[I go talab I done walking I played volleyball and running than I go for long walk so I completed ten thousand and I burn two kclal energy this made me healthy This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200824t143957941z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200824t143957941z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[boltaram2178]]></dc:creator><pubDate>Mon, 24 Aug 2020 14:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmJwLkrJXocXE69g3KatK7TRyMsL7TJrAJWq6pKo5zjc7WoYGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 23 2020]]></title><description><![CDATA[I go talab I done walking I played volleyball than I go for long walk so I completed ten thousand and I burn two kclal energy this made me healthy This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200823t135556615z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@boltaram2178/actifit-boltaram2178-20200823t135556615z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[boltaram2178]]></dc:creator><pubDate>Sun, 23 Aug 2020 13:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndZwb6SXPBFduAAYAx5fp1iMQU6Q2VjZdEewqiCHCn2nHzZT9?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>