<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 22:43:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/actifitcompetition/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My entry to the Actifit Plank Competition]]></title><description><![CDATA[In order to begin with :- “The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand A famous inspiring quote shall give you some motivation. So here is my attempt to Plank]]></description><link>http://direct.ecency.com/actifit/@wondrousoul/my-entry-to-the-actifit-plank-competition</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wondrousoul/my-entry-to-the-actifit-plank-competition</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wondrousoul]]></dc:creator><pubDate>Sun, 30 Sep 2018 01:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5rnqpkxHVWfthUT28rRcyhtBaAWVVwZS7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My entry to the Actifit Plank Competition]]></title><description><![CDATA[Well! here it is! My entry to the Actifit Plank Competition! This was certainly tough both mentally and physically but it was also fun! :D I have to say the end of this video is a bit messy... By the end]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/eqx0ihmt</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/eqx0ihmt</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Tue, 25 Sep 2018 14:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7wc4CQfrjZvhUzLufg4s9zrjnJUmGz58G4uiDBAuKn6rX1sLDxZK5L7dpPzY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My entry to the Actifit Plank Competition.]]></title><description><![CDATA[Hello friends this is my submission the first day when i started i was abel to do it for around 4min but over a week i have tried to push my self very hard and i got to the mark of 5min and 14seconds.]]></description><link>http://direct.ecency.com/actifit/@sumit71428/my-entry-to-the-actifit-plank-competition-9lz6uqmm</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sumit71428/my-entry-to-the-actifit-plank-competition-9lz6uqmm</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sumit71428]]></dc:creator><pubDate>Tue, 25 Sep 2018 12:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8LoBgwcxxeP24esLmvg1MkLugBsAhPLB4FqNVqNd1wmw4tnJ8tYr9BDKizbT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Entry to the Actifit Plank Competition.  ]]></title><description><![CDATA[This is my entry for the #actifit Plank competition. This is actually my first time doing a plank even though I have always been competitive and very active in sports since a little girl, but for some]]></description><link>http://direct.ecency.com/actifit/@joalvarez/a9vbvt4s</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@joalvarez/a9vbvt4s</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[joalvarez]]></dc:creator><pubDate>Tue, 25 Sep 2018 02:57:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMABe4mYp3DmTJb44YB3W5pAEFKgtJpbxTykjz3WVecnq6nZtghShiaEKrS31r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My entry to the Actifit Plank Competition]]></title><description><![CDATA[This is my entry into the @actifit plank competition. I have never done one of these in my life so I really had no idea what to expect. I really do not know how long it was, I think just shy of 4 minutes]]></description><link>http://direct.ecency.com/actifit/@doomsdaychassis/my-entry-to-the-actifit-plank-competition</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomsdaychassis/my-entry-to-the-actifit-plank-competition</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomsdaychassis]]></dc:creator><pubDate>Tue, 25 Sep 2018 02:05:57 GMT</pubDate></item><item><title><![CDATA[My entry to the Actifit Plank Competition]]></title><description><![CDATA[So, this is my last-minute entry to the plank competition by @actifit. It's been a hectic week for me and I was very surprised with the time because this is only my 2nd try! If the surface had some better]]></description><link>http://direct.ecency.com/actifit/@arisinho/my-entry-to-the-actifit-plank-competition</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@arisinho/my-entry-to-the-actifit-plank-competition</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[arisinho]]></dc:creator><pubDate>Mon, 24 Sep 2018 22:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6K4aKEaLYdyTJ2fFhkjPSGYfLEeTaxooWW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Plank Challenge]]></title><description><![CDATA[This is my entry to the plank challenge by Actifit. Find the challenge here Okay, people. What were you thinking LOL. You are getting some really good sound effects from me but not really good form. Sorry.]]></description><link>http://direct.ecency.com/actifit/@mariannewest/5ztjz2ex</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@mariannewest/5ztjz2ex</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mariannewest]]></dc:creator><pubDate>Mon, 24 Sep 2018 22:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6wZX9c532ysKJrw3DJnzte7Qu7nm414FQn4d8qaQotw44Tp6wnaunNCrM1GH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@actifit plank challenge]]></title><description><![CDATA[Thanks @actifit for going above and beyond and creating challenges to get people motivated to get more fit! Incase you have been living under a rock and don't know what @actifit is, it is a fitness app]]></description><link>http://direct.ecency.com/actifit/@moderndayhippie/actifit-plank-challenge</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@moderndayhippie/actifit-plank-challenge</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[moderndayhippie]]></dc:creator><pubDate>Mon, 24 Sep 2018 21:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGLEZrGu1xNLrJM9ZJqYScqy6eJtM49ExN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Entry to the Actifit Plank Competition]]></title><description><![CDATA[Thought I’d give this challenge a go as I try and plank every night for about a minute. I tried to hold it for longer and managed about 2 minutes. I know it no where near a winner but at least I tried.]]></description><link>http://direct.ecency.com/nsfw/@shazza/4kzkvdvw</link><guid isPermaLink="true">http://direct.ecency.com/nsfw/@shazza/4kzkvdvw</guid><category><![CDATA[nsfw]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Mon, 24 Sep 2018 21:36:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMABCRznY7iJ7FAuRmFUJ41VPXchok2dmRMgDBsfDJzbWREyK58PX66AQcmEde?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My entry to the Actifit Plank Competition]]></title><description><![CDATA[Hello! I'm a huge believer of the Steem blockchain, and a daily user of one of the greatests dApps around here Actifit. Last week they launched the first competition and I wanted to support their initiative]]></description><link>http://direct.ecency.com/actifit/@ticket4fun/my-entry-to-the-actifit-plank-competition</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ticket4fun/my-entry-to-the-actifit-plank-competition</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ticket4fun]]></dc:creator><pubDate>Mon, 24 Sep 2018 20:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce9y2cGus3yihi1vrzEtbXeDYsMeSxHoDQDqmm4r4CTTHo85j7BUGXT7GkLzVZjj7NGiDA51cA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My entry to the Actifit Plank Competition]]></title><description><![CDATA[I was browsing @phoenixwren's blog when I came across her recent post where, with the help of a cat named Yuan, a world record winning plank was attempted! Now I always love these types of tests of human]]></description><link>http://direct.ecency.com/actifit/@ecoinstant/my-entry-to-the-actifit-plank-competition</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ecoinstant/my-entry-to-the-actifit-plank-competition</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ecoinstant]]></dc:creator><pubDate>Mon, 24 Sep 2018 14:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZeRkC29ucJxJLvBhHp4nXkUGj8PrV1e7mz2nq7haRLcZDWwurb8F6anLLESto16gKvaYyFR17YML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My entry to the Actifit Plank Competition]]></title><description><![CDATA[I tried uploading this to DTube, but it kept telling me "unknown error" and would not work. Dangit. Is anyone else having issues? This is my entry to the Actifit Plank Competition! I think I]]></description><link>http://direct.ecency.com/actifit/@phoenixwren/my-entry-to-the-actifit-plank-competition</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@phoenixwren/my-entry-to-the-actifit-plank-competition</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[phoenixwren]]></dc:creator><pubDate>Mon, 24 Sep 2018 02:24:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLmwQtP1mQ6tQJykJbg6KCbnsGeicoW5mHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["My entry to the Actifit Plank Competition" in spanish💪]]></title><description><![CDATA[Introducción Hola combatiente hoy les traigo una rutina efectiva para marcar los abdominales y además también es beneficioso para la salud mejorando tu postura y aliviar el dolor de espalda. Contenido]]></description><link>http://direct.ecency.com/steempress/@vidafitnessfeliz/myentrytotheactifitplankcompetitioninspanish-uvp9zj08mz</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@vidafitnessfeliz/myentrytotheactifitplankcompetitioninspanish-uvp9zj08mz</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[vidafitnessfeliz]]></dc:creator><pubDate>Fri, 21 Sep 2018 03:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WP6JJ2UBv7z4uX9vz3Hs8jicQzEvHDCczpaPzTHej9dZvmZvfihzR67jYfCjp6hkxCYoWBANA5Csq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My entry to the Actifit Plank Competition]]></title><description><![CDATA[Hello all, I used to take care of my fitness quite thoroughly, as years go by, I tend to lose focus. Moreover, this year I'm having tight traveling schedule for many occasions. Food intake weren't taken]]></description><link>http://direct.ecency.com/actifit/@davidke20/9mw5tfjw</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@davidke20/9mw5tfjw</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Thu, 20 Sep 2018 16:03:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6Hv6mG9EMkj7DTQ9tXuzquBEWFzDBVM5bezSZisaGDRRGyhWBc4n8U7y19Cd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My entry to the Actifit Plank Competition / basic Plank exercise.]]></title><description><![CDATA[well i dont know what to say over here , since this is a competition entry, there isn't much i can say, but i will use this space since i know there are a lot of steemians out there who dislikes single]]></description><link>http://direct.ecency.com/actifit/@franciferrer/osojhcko</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@franciferrer/osojhcko</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[franciferrer]]></dc:creator><pubDate>Wed, 19 Sep 2018 06:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7wmJWidXx6g3qvxS7rJGc3xw6GyPZtAqAcZKS6YXhsdHcTHsk68oVaxXse9M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Fitness Competition: Plank your way to 10,000 AFIT tokens!]]></title><description><![CDATA[In line with our mission to drive everyone to live a healthier and more active/fit lifestyle, and as promised a week ago, we are excited to announce our first official large scale Actifit competition !]]></description><link>http://direct.ecency.com/actifit/@actifit/actifit-fitness-competition-plank-your-way-to-10-000-afit-tokens</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@actifit/actifit-fitness-competition-plank-your-way-to-10-000-afit-tokens</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[actifit]]></dc:creator><pubDate>Tue, 18 Sep 2018 15:01:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjbuXUS1pmCGDtoSavvawA3xwZ5UihWGwubBssX3n84jj8YXfPPpFCBbNczYc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>