<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 17:34:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/activeheroes/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My 22 pushup challenge for 22 days]]></title><description><![CDATA[This is me completing 22 pushups a day for 22 days in honor of the fallen heroes. Why 22 and not any other number? It's symbolic because 22 veterans a day commit suicide. #ActiveHeroes #22Kill]]></description><link>http://direct.ecency.com/veterans/@rmach/my-22-pushup-challenge-for-22-days</link><guid isPermaLink="true">http://direct.ecency.com/veterans/@rmach/my-22-pushup-challenge-for-22-days</guid><category><![CDATA[veterans]]></category><dc:creator><![CDATA[rmach]]></dc:creator><pubDate>Sat, 01 Oct 2016 16:09:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQoKADgQLRijG9Lgdn4dUanFqp5L3ou8wti?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>