<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 05:29:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/activelifestyle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[“Pushed Myself to the Gym… and Survived!”]]></title><description><![CDATA[I’ve been meaning to get back to the gym for ages... but life always seems to get in the way—lack of sleep, personal stuff, work, chores at the chicken coop, taking care of the kids, or just random]]></description><link>http://direct.ecency.com/hive-148441/@xtianjeff/pushed-myself-to-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@xtianjeff/pushed-myself-to-the-gym</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[xtianjeff]]></dc:creator><pubDate>Tue, 20 Jan 2026 15:37:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqktjUxJQShjgLYrwZKHEeU3R5r8cpTdYtLJDwHJ27Y3WG31CoRXXBY6zr3TFSQT891X6uCyqQgfaGMvbrc5DQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2025]]></title><description><![CDATA[Today's total of 10,231 steps amounts to roughly 6 km of combined activity. Morning free-hand exercises, walking, and other daily tasks kept my body refreshed and my mind uplifted. Every small step and]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20250917t144648686z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20250917t144648686z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Wed, 17 Sep 2025 14:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAiMkgVyhVK3Go5KirgDqhDT7BBiSgDUhm5GhfaHBCQwSRryRshNfzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: julio 25 2025]]></title><description><![CDATA[🇺🇸 Post in English 🏃‍♂️ Ending Friday on a high note! Closed the day with a 7 km run at Jefferson Péres Park. The place was quiet — maybe because of the 33°C heat — but I stayed strong and added 20]]></description><link>http://direct.ecency.com/hive-193552/@bonettdreans/actifit-bonettdreans-20250725t232138794z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@bonettdreans/actifit-bonettdreans-20250725t232138794z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[bonettdreans]]></dc:creator><pubDate>Fri, 25 Jul 2025 23:21:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ughUZwyEeDkgbFy3oeB7iEVyRfhd23KW9XRHJFB9t6fUyCtGYr2wVEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2025]]></title><description><![CDATA[Crushed 11,321 steps today! 💪 Every step counts toward a healthier, stronger me. Consistency is 🔑 — one step closer to my goals each day. 🏃‍♂️ This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@kasira/actifit-kasira-20250717t080426517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kasira/actifit-kasira-20250717t080426517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Thu, 17 Jul 2025 08:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2025]]></title><description><![CDATA[Just clocked in 13,726 steps today! 🏃‍♂️🔥 Every step counts — whether it’s for health, habit, or just proving I’m still in the game This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@kasira/actifit-kasira-20250715t060858915z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kasira/actifit-kasira-20250715t060858915z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Tue, 15 Jul 2025 06:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Wellness Revolution: Fitness, Healing, and True Happiness]]></title><description><![CDATA[Maintaining good health today means combining physical fitness and alternative health practices. Exercise strengthens the body, while natural therapies boost healing. Together, they create a balanced and]]></description><link>http://direct.ecency.com/hive-121210/@abdelazizessam5/hgvdtafl</link><guid isPermaLink="true">http://direct.ecency.com/hive-121210/@abdelazizessam5/hgvdtafl</guid><category><![CDATA[hive-121210]]></category><dc:creator><![CDATA[abdelazizessam5]]></dc:creator><pubDate>Sun, 27 Apr 2025 15:12:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwXPdVDSPtPU2s11VvNiwBWpmbkNWRx6jtJ97tBAKR4GEqAiYF9vJjoDbkc8gH76C3xCMJZrE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness and Alternative Health: The Path to a Healthier, Happier You]]></title><description><![CDATA[The video highlights how fitness and alternative health work together to promote holistic wellness, improving both physical strength and mental health. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-121210/@abdelazizessam5/vhizcmrh</link><guid isPermaLink="true">http://direct.ecency.com/hive-121210/@abdelazizessam5/vhizcmrh</guid><category><![CDATA[hive-121210]]></category><dc:creator><![CDATA[abdelazizessam5]]></dc:creator><pubDate>Sun, 27 Apr 2025 14:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvRYA6jRj9w71L3T7Q7iQGcz4oicKWRLZkJ1Qur2VkRAJqSa2v9kK3sGyCWrNKztUyqLooYke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[
Sweat, Endorphins & Barbells – Full-Throttle Thursday!/Pot, endorfiny i sztanga – czwartek na pełnych obrotach!/My Actifit Report Card: March 27 2025]]></title><description><![CDATA[Sweat, Endorphins & Barbells – Full-Throttle Thursday! Today started with movement – a brisk walk to work, then two outdoor sessions with the kids at preschool, plus regular activities... and on top]]></description><link>http://direct.ecency.com/hive-193552/@patif2025/actifit-patif2025-20250327t204557851z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patif2025/actifit-patif2025-20250327t204557851z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patif2025]]></dc:creator><pubDate>Thu, 27 Mar 2025 20:45:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzJbbhsUftzpmyRZXbjsk5365qgKQtqvVTMvuYVhL2qXY76ek?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning walk]]></title><description><![CDATA[Walk in nature and getting fresh air. 🌲🪵 #activelifestyle Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/morning-wal</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/morning-wal</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Sat, 06 Jan 2024 09:26:18 GMT</pubDate></item><item><title><![CDATA[Fitness Update: Pushing Limits and Keeping the Routine Strong 💪 caelum1infernum Actifit Report Card: December 25 2023]]></title><description><![CDATA[Still 75kg I need to find this BMS weighing scale ⚖️ so I know how much body fat % I have in my body then we know the real results I'm sure it has dropped but I need to know my muscle 💪 mass. Today I]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Tue, 26 Dec 2023 09:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndsLwQPJBdDHni3g1CUpYV335pLbsdLAvoL7gJ39An9WrDbSx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sibling Rivalry: Deadlift Duels, Fitness Journey, and Urban Adventures in Abu Dhabi, UAE caelum1infernum Actifit Report Card: December 19 2023]]></title><description><![CDATA[I'm competing with my brother currently who deadlifts the most we both did 110KG deadlift but he did one rep to show off I did 3 reps lol 😂 here is the video 📷 Deadlift Abu Dhabi UAE Khalidiyah Daratulmiya.]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231220t150908877z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231220t150908877z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Wed, 20 Dec 2023 15:09:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwJCisV5p3qybami6KLW36kKMTz7oWQGjoTx9aFJHxa8twVMi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 15 2023]]></title><description><![CDATA[Greetings! Here's my Actifit report for today, December 15th. As the year nears its end, I've reflected on my experience with Actifit. It's a great app with a commendable concept and a promising start.]]></description><link>http://direct.ecency.com/hive-193552/@rubenstorm/actifit-rubenstorm-20231215t192045046z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rubenstorm/actifit-rubenstorm-20231215t192045046z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rubenstorm]]></dc:creator><pubDate>Fri, 15 Dec 2023 19:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTchigTc5EpAkQXbTg3nAA7HF68nTfXnjEqozejPcpnxwsWpDz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 5 Sports Sunglasses for Summer 2022: Optics and Protection for Your Active Lifestyle]]></title><description><![CDATA[Duduma Polarized Sports Sunglasses for Running Cycling Fishing Golf Tr90 Unbreakable Frame By: Buying Guide If you're looking for the best sports sunglasses for summer 2022, look no further! This video]]></description><link>http://direct.ecency.com/waivio/@thestandard/top-5-sports-sunglasses-for-summer-2022-optics-and-protection-for-your-active-lifestyle</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/top-5-sports-sunglasses-for-summer-2022-optics-and-protection-for-your-active-lifestyle</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Mon, 14 Aug 2023 01:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2ErP8wmGsZGwadoAgSMispyciALnW413vE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 28 2020]]></title><description><![CDATA[A beach walk, lots of stairs and friends over for lunch. Boom. 10500 steps... 😂 #sublimesunday This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200628t171905951z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200628t171905951z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkkarolien]]></dc:creator><pubDate>Sun, 28 Jun 2020 17:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfbPX81HeQ1FVnAVds6m3QFTg3QMN6dezJ46n2hTFNDRe5qY1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 6 2020]]></title><description><![CDATA[A well deserved coffee this morning after walking 5 kilometers to the local shop and back. 10413 Walking Height 170.0 cm Weight 79.0 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200606t180734726z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200606t180734726z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkkarolien]]></dc:creator><pubDate>Sat, 06 Jun 2020 18:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcoWNYrjFZiD2F3b8jM8BdrZiexjksi4weLj9y4z32bofGC1o?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 2 2020]]></title><description><![CDATA[I managed quite a few steps in between house-hunting today. To tell the truth I'm battered. 5489 House Chores, Walking Height 170 cm Weight 79 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200602t174135350z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200602t174135350z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkkarolien]]></dc:creator><pubDate>Tue, 02 Jun 2020 17:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSFFoTRCzkcz2FMRgv9muj1PJ4CjQxRsFc51n3h8Nf58PMtLC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lockdown is over!! Day 2 of freedom!! ❤️ ]]></title><description><![CDATA[Hi everyone! Day 2 of being free! This morning it was all systems go on the walking front and i managed to walk to Trou-Aux-Biches and back. Just over 6 kilometers there and back. Still couldn't go down]]></description><link>http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200601t154621887z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200601t154621887z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkkarolien]]></dc:creator><pubDate>Mon, 01 Jun 2020 15:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXhRKKuvKVKNp31tL5f4mHroBy43uV5fpqEsiJsUG7JY2iTjW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 23 2020]]></title><description><![CDATA[It's a weed but it's pretty. On the pavement this morning. 5417 Walking Height 170 cm Weight 79 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200523t192020771z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200523t192020771z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkkarolien]]></dc:creator><pubDate>Sat, 23 May 2020 19:20:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkgVZM8Qfgeb2pMixyr2vLE91RF1iWU9m622WkqEkJfeTWtfi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2020]]></title><description><![CDATA[It was my day to go to the shop according to the alphabetical system in place so i made the most of it yet again walking to the shop to get my steps in. Not allowed on the beach. Look but don't touch!]]></description><link>http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200518t192709832z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200518t192709832z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkkarolien]]></dc:creator><pubDate>Mon, 18 May 2020 19:27:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkgRc1LaqcLhM7NEPpLr12eNgKPz4SJhYaUUKVUfDhfwQCuVd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2020]]></title><description><![CDATA[Sundays are hard when you live in another country than your family. It's even worse during lockdown. I missed hubby who's out fishing for another 12 days and I missed my daughter who's in South Africa]]></description><link>http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200517t190807387z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkkarolien/actifit-dkkarolien-20200517t190807387z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkkarolien]]></dc:creator><pubDate>Sun, 17 May 2020 19:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo56YgMH3x5bWepKKuH4a3YcD4aB4NBPRjxgLXEF2tcFPuLi35?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>